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Nutrition Facts For Oat product, non-dairy substitute for cream, 7% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat product, non-dairy substitute for cream, 7% fat Energy Breakdown Oat product, non-dairy substitute for cream, 7% fat Nutrition Label Component Breakdown Oat product, non-dairy substitute for cream, 7% fat

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Oat product, non-dairy substitute for cream, 7% fat Nutrition Label

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Oat product, non-dairy substitute for cream, 7% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 94kcal (392 kj)

5%

Carbohydrates 6.00g

2%

Starch 5.88g

Sugars 0.12g

Sucrose 0.10g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.00g

3%

Polyols 0.00g

Protein 1.36g

1%

Fat 6.99g

16%

Polyunsaturated fatty acids 2.34g

Monounsaturated fatty acids 3.94g

Saturated fatty acids 0.49g

Sterols 47.70mg

Cholesterol 0.34mg

Water 84.32g

3%

Alcohol 0.00g

Salt 150.30mg

Calcium 7.55mg

1%

Chromium 0.10ug

0%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 2.01ug

1%

Iron 0.47mg

3%

Magnesium 14.41mg

5%

Manganese 0.41mg

23%

Molybdenum 0.00mg

0%

Phosphorus 47.20mg

8%

Potassium 41.46mg

1%

Selenium 1.24ug

2%

Sodium 58.99mg

Zinc 0.36mg

5%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.27mg

8%

Vitamin K 9.62ug

11%

Vitamin B1 0.03mg

3%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.43mg

3%

Vitamin B6 0.01mg

1%

Folate 4.36ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat product, non-dairy substitute for cream, 7% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat product, non-dairy substitute for cream, 7% fat

Fat 68%

Carbohydrates 26%

Protein 6%

Component Breakdown for Oat product, non-dairy substitute for cream, 7% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 94kcal
(391.88kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.00g

2% of (249.48 g)

1% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.10ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.41mg

5% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 47.20mg

8% of (600.00 mg)

Potassium 41.46mg

1% of (3,100.00 mg)

Selenium 1.24ug

2% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.27mg

8% of (15.00 mg)

Vitamin K 9.62ug

11% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.43mg

3% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.34g

Omega-3 polyunsaturated fatty acids 0.69g

Alpha-linolenic acid 690.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.65g

Linoleic acid 1,646.30mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.94g

Oleic acid 3,788.64mg

Saturated fatty acids 0.49g

2% of maximum (22.18 g)

Palmitic acid 344.52mg

Stearic acid 0.10g

Sterols 47.70mg

Cholesterol 0.34mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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