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Nutrition Facts For Oat biscuit, seeds, sugar-free, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat biscuit, seeds, sugar-free, industrial Energy Breakdown Oat biscuit, seeds, sugar-free, industrial Nutrition Label Component Breakdown Oat biscuit, seeds, sugar-free, industrial

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Oat biscuit, seeds, sugar-free, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 441kcal (1,845 kj)

22%

Carbohydrates 48.95g

20%

Starch 47.66g

Sugars 1.29g

Sucrose 1.06g

Maltose 0.04g

Fructose 0.04g

Galactose 0.00g

Glucose 0.14g

Fibre, total 9.20g

26%

Polyols 0.00g

Protein 13.39g

9%

Fat 19.24g

43%

Polyunsaturated fatty acids 8.29g

Monounsaturated fatty acids 5.88g

Saturated fatty acids 4.01g

Sterols 66.66mg

Cholesterol 0.21mg

Water 5.72g

0%

Alcohol 0.00g

Salt 1,770.81mg

Calcium 71.39mg

7%

Chromium 2.37ug

9%

Copper 0.57mg

0%

Fluoride 0.06mg

Iodine 14.74ug

10%

Iron 4.60mg

26%

Magnesium 162.39mg

58%

Manganese 3.49mg

194%

Molybdenum 0.01mg

0%

Phosphorus 459.60mg

77%

Potassium 418.83mg

14%

Selenium 11.23ug

20%

Sodium 694.98mg

Zinc 3.54mg

44%

Vitamin A (RAE) 0.19ug

0%

Vitamin D 0.00ug

0%

Vitamin E 4.95mg

33%

Vitamin K 2.59ug

3%

Vitamin B1 0.45mg

40%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 4.42mg

32%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 39.61ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.05mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat biscuit, seeds, sugar-free, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, seeds, sugar-free, industrial

Fat 41%

Carbohydrates 46%

Protein 13%

Component Breakdown for Oat biscuit, seeds, sugar-free, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 441kcal
(1,845.11kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 48.95g

20% of (249.48 g)

9% of (149.69 g)

43% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,770.81mg

35% of maximum (5,000.00 mg)

Calcium 71.39mg

7% of (1,000.00 mg)

Chromium 2.37ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

10% of (150.00 ug)

26% of (18.00 mg)

Magnesium 162.39mg

58% of (280.00 mg)

Manganese 3.49mg

194% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 459.60mg

77% of (600.00 mg)

Potassium 418.83mg

14% of (3,100.00 mg)

Selenium 11.23ug

20% of (55.00 ug)

Sodium 694.98mg

46% of maximum (1,500.00 mg)

44% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.19ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.95mg

33% of (15.00 mg)

Vitamin K 2.59ug

3% of (90.00 ug)

Vitamin B1 0.45mg

40% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.42mg

32% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 39.61ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.05mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.20g

26% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.29g

Omega-3 polyunsaturated fatty acids 2.01g

Alpha-linolenic acid 2,007.29mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 6.28g

Linoleic acid 6,277.67mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.88g

Oleic acid 5,773.11mg

Saturated fatty acids 4.01g

18% of maximum (22.18 g)

Palmitic acid 3,299.03mg

Stearic acid 0.58g

Sterols 66.66mg

Cholesterol 0.21mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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