Oat biscuit, seeds, sugar-free, industrial Nutrition Label

Oat biscuit, seeds, sugar-free, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 441kcal (1,845 kj)
92%
Carbohydrates 48.95g
20%
Sugars 1.29g
Starch 47.66g
Sucrose 1.06g
Maltose 0.04g
Fructose 0.04g
Galactose 0.00g
Glucose 0.14g
Protein 13.39g
11%
Fat 19.24g
35%
Fatty acids, total polyunsaturated 8.29g
Fatty acids, total monounsaturated cis 5.88g
Fatty acids, total saturated 4.01g
Cholesterol (gc) 0.21mg
Sterols 66.66mg
Iron 4.60mg
26%
Vitamin d 0.00ug
0%
Calcium 71.39mg
7%
Chromium 2.37ug
9%
Sodium 694.98mg
46%
Iodine 14.74ug
10%
Copper 0.57mg
0%
Salt 1,770.81mg
77%
Selenium 11.23ug
20%
Vitamin e alphatocopherol 4.95mg
33%
Zinc 3.54mg
44%
Vitamin c (ascorbic acid) 0.05mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.19ug
0%
Thiamin (vitamin b1) 0.45mg
40%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 3.49mg
194%
Magnesium 162.39mg
52%
Potassium 418.83mg
18%
Fluoride 0.06mg
2%
Phosphorus 459.60mg
66%
Vitamin k 2.59ug
3%
Fibre, total 9.20g
2%
Fibre, dietary 6.93g
28%
Niacin equivalents, total 4.42mg
32%
Molybdenum 0.01mg
0%
Folate 39.61ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.72g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat biscuit, seeds, sugar-free, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, seeds, sugar-free, industrial

Fat 41%
Carbohydrates 46%
Protein 13%

Component Breakdown for Oat biscuit, seeds, sugar-free, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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