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Nutrition Facts For Oat biscuit, seeds, sugar-free, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oat biscuit, seeds, sugar-free, industrial Energy Breakdown Oat biscuit, seeds, sugar-free, industrial Nutrition Label Component Breakdown Oat biscuit, seeds, sugar-free, industrial
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Oat biscuit, seeds, sugar-free, industrial Nutrition Label

Oat biscuit, seeds, sugar-free, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 441kcal (1,845 kj)
92%
Carbohydrates 48.95g
20%
Sugars 1.29g
Starch 47.66g
Sucrose 1.06g
Maltose 0.04g
Fructose 0.04g
Galactose 0.00g
Glucose 0.14g
Protein 13.39g
11%
Fat 19.24g
35%
Polyunsaturated fatty acids 8.29g
Monounsaturated fatty acids 5.88g
Saturated fatty acids 4.01g
Cholesterol 0.21mg
Sterols 66.66mg
Iron 4.60mg
26%
Vitamin d 0.00ug
0%
Calcium 71.39mg
7%
Chromium 2.37ug
9%
Sodium 694.98mg
46%
Iodine 14.74ug
10%
Copper 0.57mg
0%
Salt 1,770.81mg
77%
Selenium 11.23ug
20%
Vitamin e 4.95mg
33%
Zinc 3.54mg
44%
Vitamin c 0.05mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.19ug
0%
Vitamin b1 0.45mg
40%
Vitamin b2 0.09mg
8%
Vitamin b6 0.17mg
13%
Manganese 3.49mg
194%
Magnesium 162.39mg
52%
Potassium 418.83mg
18%
Fluoride 0.06mg
2%
Phosphorus 459.60mg
66%
Vitamin k 2.59ug
3%
Fibre, total 9.20g
2%
Fibre, dietary 6.93g
28%
Niacin equivalents 4.42mg
32%
Molybdenum 0.01mg
0%
Folate 39.61ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.72g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat biscuit, seeds, sugar-free, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, seeds, sugar-free, industrial

Fat 41%
Carbohydrates 46%
Protein 13%

Component Breakdown for Oat biscuit, seeds, sugar-free, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 441kcal
(1,845.11kj)
92% of 478.01kcal
(2000kj)
Carbohydrates 48.95g
20% of (250.00 g)
Sugars 1.29g
Starch 47.66g
Sucrose 1.06g
Maltose 0.04g
Fructose 0.04g
Galactose 0.00g
Glucose 0.14g
Protein 13.39g
11% of (125.00 g)
Fat 19.24g
35% of (55.56 g)
Polyunsaturated fatty acids 8.29g
Monounsaturated fatty acids 5.88g
Saturated fatty acids 4.01g
Cholesterol 0.21mg
Sterols 66.66mg
Alcohol 0.00g
0% of (10 g)
Water 5.72g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 4.60mg
26% of (18 mg)
Calcium 71.39mg
7% of (1000 mg)
Chromium 2.37ug
9% of (25 ug)
Sodium 694.98mg
46% of (1500 mg)
Iodine 14.74ug
10% of (150 ug)
Copper 0.57mg
0% of (900 mg)
Salt 1,770.81mg
77% of (2300 mg)
Selenium 11.23ug
20% of (55 ug)
Zinc 3.54mg
44% of (8 mg)
Manganese 3.49mg
194% of (1.8 mg)
Magnesium 162.39mg
52% of (310 mg)
Potassium 418.83mg
18% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 459.60mg
66% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 4.95mg
33% of (15 mg)
Vitamin c 0.05mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.19ug
0% of (700 ug)
Vitamin b1 0.45mg
40% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k 2.59ug
3% of (90 ug)
Niacin equivalents 4.42mg
32% of (14 mg)
Folate 39.61ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 9.20g
2% of (400 g)
Fibre, dietary 6.93g
28% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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