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Nutrition Facts For Oat and vanillla biscuit, lu

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat and vanillla biscuit, lu Energy Breakdown Oat and vanillla biscuit, lu Nutrition Label Component Breakdown Oat and vanillla biscuit, lu

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Oat and vanillla biscuit, lu Nutrition Label

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Oat and vanillla biscuit, lu Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 483kcal (2,020 kj)

24%

Carbohydrates 64.40g

26%

Starch 27.76g

Sugars 36.64g

Sucrose 34.74g

Maltose 0.01g

Fructose 0.17g

Galactose 0.00g

Glucose 0.16g

Fibre, total 2.11g

6%

Polyols 0.00g

Protein 5.66g

4%

Fat 21.94g

49%

Polyunsaturated fatty acids 2.34g

Monounsaturated fatty acids 7.93g

Saturated fatty acids 10.45g

Sterols 38.36mg

Cholesterol 4.02mg

Water 9.40g

0%

Alcohol 0.00g

Salt 536.19mg

Calcium 44.78mg

4%

Chromium 0.83ug

3%

Copper 0.11mg

0%

Fluoride 0.04mg

Iodine 10.36ug

7%

Iron 0.96mg

5%

Magnesium 25.04mg

9%

Manganese 0.59mg

33%

Molybdenum 0.01mg

0%

Phosphorus 102.30mg

17%

Potassium 139.08mg

4%

Selenium 4.24ug

8%

Sodium 210.43mg

Zinc 0.72mg

9%

Vitamin A (RAE) 7.31ug

1%

Vitamin D 0.01ug

0%

Vitamin E 1.43mg

10%

Vitamin K 2.17ug

2%

Vitamin B1 0.06mg

6%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 1.49mg

11%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 9.68ug

2%

Vitamin B12 0.08ug

3%

Vitamin C 0.29mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat and vanillla biscuit, lu Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat and vanillla biscuit, lu

Fat 41%

Carbohydrates 54%

Protein 5%

Component Breakdown for Oat and vanillla biscuit, lu

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 483kcal
(2,019.59kj)

24% of 1,995.81kcal
(8350.48kj)

Carbohydrates 64.40g

26% of (249.48 g)

4% of (149.69 g)

49% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 44.78mg

4% of (1,000.00 mg)

Chromium 0.83ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

7% of (150.00 ug)

5% of (18.00 mg)

Magnesium 25.04mg

9% of (280.00 mg)

Manganese 0.59mg

33% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 102.30mg

17% of (600.00 mg)

Potassium 139.08mg

4% of (3,100.00 mg)

Selenium 4.24ug

8% of (55.00 ug)

Sodium 210.43mg

14% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.31ug

1% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 1.43mg

10% of (15.00 mg)

Vitamin K 2.17ug

2% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.49mg

11% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 9.68ug

2% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 0.29mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

73% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.11g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.34g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 63.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.27g

Linoleic acid 2,265.83mg

Arachidonic acid 0.47mg

Monounsaturated fatty acids 7.93g

Oleic acid 7,811.81mg

Saturated fatty acids 10.45g

47% of maximum (22.18 g)

Palmitic acid 9,088.31mg

Stearic acid 0.96g

Sterols 38.36mg

Cholesterol 4.02mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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