Nutriely

Catalog -> Cereals and cereal products -> Sweet biscuits

Nutrition Facts For Oat and vanillla biscuit, lu

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Oat and vanillla biscuit, lu Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 483kcal (2,020 kj)
24%
Carbohydrates 64g
26%
Starch 28g
Sugars 37g **
Sucrose 35g
Maltose 0.01g
Fructose 0.17g
Galactose 0g
Glucose 0.16g
Fibre, total 2.11g
6%
Polyols 0g
Protein 6g
4%
Fat 22g
49%
Polyunsaturated fatty acids 2.34g
Monounsaturated fatty acids 8g
Saturated fatty acids 10g
Sterols 38mg
Cholesterol 4.02mg
Water 9g
0%
Alcohol 0g
Salt 536mg **
Calcium 45mg
4%
Chromium 0.83ug
3%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 10ug
7%
Iron 0.96mg
5%
Magnesium 25mg
9%
Manganese 0.59mg
33%
Molybdenum 0.01mg
24%
Phosphorus 102mg
17%
Potassium 139mg
4%
Selenium 4.24ug
8%
Sodium 210mg
Zinc 0.72mg
9%
Vitamin A (RAE) 7ug
1%
Vitamin D 0.01ug
0%
Vitamin E 1.43mg
10%
Vitamin K 2.17ug
2%
Vitamin B1 0.06mg
6%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.49mg
11%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0.08ug
3%
Vitamin C 0.29mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Oat and vanillla biscuit, lu

The ratio of macro elements (protein, fat, carbs) in Oat and vanillla biscuit, lu

Fat 41%
Carbohydrates 54%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 483kcal
(2,019.59kj)
24% of 1,995.81kcal
(8350.48kj)
Carbohydrates 64.40g
26% of (249.48 g)
Protein 5.66g
4% of (149.69 g)
Fat 21.94g
49% of (44.35 g)
Water 9.40g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 536.19mg
11% of maximum (5,000.00 mg)
Calcium 44.78mg
4% of (1,000.00 mg)
Chromium 0.83ug
3% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 10.36ug
7% of (150.00 ug)
Iron 0.96mg
5% of (18.00 mg)
Magnesium 25.04mg
9% of (280.00 mg)
Manganese 0.59mg
33% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 102.30mg
17% of (600.00 mg)
Potassium 139.08mg
4% of (3,100.00 mg)
Selenium 4.24ug
8% of (55.00 ug)
Sodium 210.43mg
14% of maximum (1,500.00 mg)
Zinc 0.72mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.31ug
1% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 1.43mg
10% of (15.00 mg)
Vitamin K 2.17ug
2% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.49mg
11% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 9.68ug
2% of (400.00 ug)
Vitamin B12 0.08ug
3% of (2.40 ug)
Vitamin C 0.29mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.76g
Sugars 36.64g
73% of maximum (49.90 g)
Sucrose 34.74g
Maltose 0.01g
Fructose 0.17g
Galactose 0.00g
Glucose 0.16g
Fibre, total 2.11g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.34g
Omega-3 0.06g
Alpha-linolenic acid 63.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.27g
Linoleic acid 2,265.83mg
Arachidonic acid 0.47mg
Monounsaturated fatty acids 7.93g
Oleic acid 7,811.81mg
Saturated fatty acids 10.45g
47% of maximum (22.18 g)
Palmitic acid 9,088.31mg
Stearic acid 0.96g
Sterols 38.36mg
Cholesterol 4.02mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more