Oat and vanillla biscuit, lu Nutrition Label

Oat and vanillla biscuit, lu Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 483kcal (2,020 kj)
101%
Carbohydrates 64.40g
26%
Sugars 36.64g
Starch 27.76g
Sucrose 34.74g
Maltose 0.01g
Fructose 0.17g
Galactose 0.00g
Glucose 0.16g
Protein 5.66g
5%
Fat 21.94g
39%
Fatty acids, total polyunsaturated 2.34g
Fatty acids, total monounsaturated cis 7.93g
Fatty acids, total saturated 10.45g
Cholesterol (gc) 4.02mg
Sterols 38.36mg
Iron 0.96mg
5%
Vitamin d 0.01ug
0%
Calcium 44.78mg
4%
Chromium 0.83ug
3%
Sodium 210.43mg
14%
Iodine 10.36ug
7%
Copper 0.11mg
0%
Salt 536.19mg
23%
Selenium 4.24ug
8%
Vitamin e 1.43mg
10%
Zinc 0.72mg
9%
Vitamin c 0.29mg
0%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 7.31ug
1%
Vitamin b1 0.06mg
6%
Vitamin b2 0.08mg
7%
Vitamin b6 0.06mg
5%
Manganese 0.59mg
33%
Magnesium 25.04mg
8%
Potassium 139.08mg
6%
Fluoride 0.04mg
1%
Phosphorus 102.30mg
15%
Vitamin k 2.17ug
2%
Fibre, total 2.11g
1%
Fibre, dietary 1.62g
6%
Niacin equivalents 1.49mg
11%
Molybdenum 0.01mg
0%
Folate 9.68ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 9.40g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat and vanillla biscuit, lu Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat and vanillla biscuit, lu

Fat 41%
Carbohydrates 54%
Protein 5%

Component Breakdown for Oat and vanillla biscuit, lu

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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