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Nutrition Facts For Oat and chocolate biscuit, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oat and chocolate biscuit, industrial Energy Breakdown Oat and chocolate biscuit, industrial Nutrition Label Component Breakdown Oat and chocolate biscuit, industrial
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Oat and chocolate biscuit, industrial Nutrition Label

Oat and chocolate biscuit, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 478kcal (1,998 kj)
100%
Carbohydrates 56.12g
22%
Sugars 32.94g
Starch 23.17g
Sucrose 28.63g
Maltose 0.10g
Fructose 0.32g
Galactose 0.00g
Glucose 0.41g
Protein 7.48g
6%
Fat 23.87g
43%
Polyunsaturated fatty acids 2.71g
Monounsaturated fatty acids 8.08g
Saturated fatty acids 10.83g
Cholesterol 1.72mg
Sterols 71.94mg
Iron 2.23mg
12%
Vitamin d 0.00ug
0%
Calcium 107.86mg
11%
Chromium 2.05ug
8%
Sodium 460.12mg
31%
Iodine 15.53ug
10%
Copper 70.59mg
8%
Salt 1,172.39mg
51%
Selenium 5.10ug
9%
Vitamin e 1.52mg
10%
Zinc 1.73mg
22%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 20.60ug
3%
Vitamin b1 0.13mg
12%
Vitamin b2 0.14mg
13%
Vitamin b6 0.07mg
5%
Manganese 1.53mg
85%
Magnesium 67.68mg
22%
Potassium 263.76mg
11%
Fluoride 0.06mg
2%
Phosphorus 235.50mg
34%
Vitamin k 5.77ug
6%
Fibre, total 4.25g
1%
Fibre, dietary 3.13g
13%
Niacin equivalents 2.53mg
18%
Molybdenum 0.01mg
0%
Folate 17.07ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.96g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat and chocolate biscuit, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat and chocolate biscuit, industrial

Fat 46%
Carbohydrates 48%
Protein 6%

Component Breakdown for Oat and chocolate biscuit, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 478kcal
(1,998.24kj)
100% of 478.01kcal
(2000kj)
Carbohydrates 56.12g
22% of (250.00 g)
Sugars 32.94g
Starch 23.17g
Sucrose 28.63g
Maltose 0.10g
Fructose 0.32g
Galactose 0.00g
Glucose 0.41g
Protein 7.48g
6% of (125.00 g)
Fat 23.87g
43% of (55.56 g)
Polyunsaturated fatty acids 2.71g
Monounsaturated fatty acids 8.08g
Saturated fatty acids 10.83g
Cholesterol 1.72mg
Sterols 71.94mg
Alcohol 0.00g
0% of (10 g)
Water 8.96g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.23mg
12% of (18 mg)
Calcium 107.86mg
11% of (1000 mg)
Chromium 2.05ug
8% of (25 ug)
Sodium 460.12mg
31% of (1500 mg)
Iodine 15.53ug
10% of (150 ug)
Copper 70.59mg
8% of (900 mg)
Salt 1,172.39mg
51% of (2300 mg)
Selenium 5.10ug
9% of (55 ug)
Zinc 1.73mg
22% of (8 mg)
Manganese 1.53mg
85% of (1.8 mg)
Magnesium 67.68mg
22% of (310 mg)
Potassium 263.76mg
11% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 235.50mg
34% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.52mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 20.60ug
3% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 5.77ug
6% of (90 ug)
Niacin equivalents 2.53mg
18% of (14 mg)
Folate 17.07ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.25g
1% of (400 g)
Fibre, dietary 3.13g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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