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Nutrition Facts For Oat and chocolate biscuit, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat and chocolate biscuit, industrial Energy Breakdown Oat and chocolate biscuit, industrial Nutrition Label Component Breakdown Oat and chocolate biscuit, industrial

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Oat and chocolate biscuit, industrial Nutrition Label

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Oat and chocolate biscuit, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 478kcal (1,998 kj)

24%

Carbohydrates 56.12g

22%

Starch 23.17g

Sugars 32.94g

Sucrose 28.63g

Maltose 0.10g

Fructose 0.32g

Galactose 0.00g

Glucose 0.41g

Fibre, total 4.25g

12%

Polyols 0.00g

Protein 7.48g

5%

Fat 23.87g

54%

Polyunsaturated fatty acids 2.71g

Monounsaturated fatty acids 8.08g

Saturated fatty acids 10.83g

Sterols 71.94mg

Cholesterol 1.72mg

Water 8.96g

0%

Alcohol 0.00g

Salt 1,172.39mg

Calcium 107.86mg

11%

Chromium 2.05ug

8%

Copper 70.59mg

8%

Fluoride 0.06mg

Iodine 15.53ug

10%

Iron 2.23mg

12%

Magnesium 67.68mg

24%

Manganese 1.53mg

85%

Molybdenum 0.01mg

0%

Phosphorus 235.50mg

39%

Potassium 263.76mg

9%

Selenium 5.10ug

9%

Sodium 460.12mg

Zinc 1.73mg

22%

Vitamin A (RAE) 20.60ug

3%

Vitamin D 0.00ug

0%

Vitamin E 1.52mg

10%

Vitamin K 5.77ug

6%

Vitamin B1 0.13mg

12%

Vitamin B2 0.14mg

13%

Niacin equivalents 2.53mg

18%

Vitamin B6 0.07mg

5%

Folate 17.07ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Oat and chocolate biscuit, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat and chocolate biscuit, industrial

Fat 46%

Carbohydrates 48%

Protein 6%

Component Breakdown for Oat and chocolate biscuit, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 478kcal
(1,998.24kj)

24% of 1,995.81kcal
(8350.48kj)

Carbohydrates 56.12g

22% of (249.48 g)

5% of (149.69 g)

54% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,172.39mg

23% of maximum (5,000.00 mg)

Calcium 107.86mg

11% of (1,000.00 mg)

Chromium 2.05ug

8% of (25.00 ug)

8% of (900.00 mg)

Fluoride 0.06mg

10% of (150.00 ug)

12% of (18.00 mg)

Magnesium 67.68mg

24% of (280.00 mg)

Manganese 1.53mg

85% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 235.50mg

39% of (600.00 mg)

Potassium 263.76mg

9% of (3,100.00 mg)

Selenium 5.10ug

9% of (55.00 ug)

Sodium 460.12mg

31% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 20.60ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.52mg

10% of (15.00 mg)

Vitamin K 5.77ug

6% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 2.53mg

18% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

66% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.25g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.71g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 253.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.45g

Linoleic acid 2,448.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.08g

Oleic acid 7,911.08mg

Saturated fatty acids 10.83g

49% of maximum (22.18 g)

Palmitic acid 6,449.53mg

Stearic acid 3.46g

Sterols 71.94mg

Cholesterol 1.72mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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