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Nutrition Facts For Oat and chocolate biscuit, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat and chocolate biscuit, industrial Nutrition Label

Oat and chocolate biscuit, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 478kcal (1,998 kj)
24%
Carbohydrates 56g
22%
Starch 23g
Sugars 33g **
Sucrose 29g
Maltose 0.10g
Fructose 0.32g
Galactose 0g
Glucose 0.41g
Fibre, total 4.25g
12%
Polyols 0g
Protein 7g
5%
Fat 24g
54%
Polyunsaturated fatty acids 2.71g
Monounsaturated fatty acids 8g
Saturated fatty acids 11g
Sterols 72mg
Cholesterol 1.72mg
Water 9g
0%
Alcohol 0g
Salt 1,172mg **
Calcium 108mg
11%
Chromium 2.05ug
8%
Copper 71mg
7,843%
Fluoride 0.06mg
Iodine 16ug
10%
Iron 2.23mg
12%
Magnesium 68mg
24%
Manganese 1.53mg
85%
Molybdenum 0.01mg
30%
Phosphorus 236mg
39%
Potassium 264mg
9%
Selenium 5ug
9%
Sodium 460mg
Zinc 1.73mg
22%
Vitamin A (RAE) 21ug
3%
Vitamin D 0ug
0%
Vitamin E 1.52mg
10%
Vitamin K 6ug
6%
Vitamin B1 0.13mg
12%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 2.53mg
18%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Soy free

Oat and chocolate biscuit, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat and chocolate biscuit, industrial

Fat 46%
Carbohydrates 48%
Protein 6%

Component Breakdown for Oat and chocolate biscuit, industrial

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 478kcal
(1,998.24kj)
24% of 1,995.81kcal
(8350.48kj)
Carbohydrates 56.12g
22% of (249.48 g)
Protein 7.48g
5% of (149.69 g)
Fat 23.87g
54% of (44.35 g)
Water 8.96g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,172.39mg
23% of maximum (5,000.00 mg)
Calcium 107.86mg
11% of (1,000.00 mg)
Chromium 2.05ug
8% of (25.00 ug)
Copper 70.59mg
7843% of (0.90 mg)
Fluoride 0.06mg
Iodine 15.53ug
10% of (150.00 ug)
Iron 2.23mg
12% of (18.00 mg)
Magnesium 67.68mg
24% of (280.00 mg)
Manganese 1.53mg
85% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 235.50mg
39% of (600.00 mg)
Potassium 263.76mg
9% of (3,100.00 mg)
Selenium 5.10ug
9% of (55.00 ug)
Sodium 460.12mg
31% of maximum (1,500.00 mg)
Zinc 1.73mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 20.60ug
3% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.52mg
10% of (15.00 mg)
Vitamin K 5.77ug
6% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.53mg
18% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 17.07ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.17g
Sugars 32.94g
66% of maximum (49.90 g)
Sucrose 28.63g
Maltose 0.10g
Fructose 0.32g
Galactose 0.00g
Glucose 0.41g
Fibre, total 4.25g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.71g
Omega-3 0.25g
Alpha-linolenic acid 253.58mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.45g
Linoleic acid 2,448.79mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 8.08g
Oleic acid 7,911.08mg
Saturated fatty acids 10.83g
49% of maximum (22.18 g)
Palmitic acid 6,449.53mg
Stearic acid 3.46g
Sterols 71.94mg
Cholesterol 1.72mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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