Nutriely

Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Mushroom in vinegar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Mushroom in vinegar Energy Breakdown Mushroom in vinegar Nutrition Label Component Breakdown Mushroom in vinegar

Share With

Mushroom in vinegar Nutrition Label

Configure Quantity

Mushroom in vinegar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 38kcal (160 kj)

Carbohydrates 5.30g

Starch 0.20g

Sugars 5.10g

Sucrose 5.00g

Maltose 0.00g

Fructose 0.05g

Galactose 0.00g

Glucose 0.05g

Fibre, total 2.40g

Polyols 0.00g

Protein 1.56g

Fat 0.50g

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.15g

Saturated fatty acids 0.04g

Sterols 0.00mg

Cholesterol 0.00mg

Water 85.90g

Alcohol 0.00g

Salt 2,504.68mg

Calcium 4.80mg

Chromium 6.00ug

24%

Copper 0.32mg

Fluoride 0.03mg

Iodine 2.83ug

Iron 2.57mg

14%

Magnesium 8.55mg

Manganese 0.25mg

14%

Molybdenum 0.01mg

Phosphorus 68.40mg

11%

Potassium 323.00mg

10%

Selenium 32.03ug

58%

Sodium 983.00mg

Zinc 0.95mg

12%

Vitamin A (RAE) 0.00ug

Vitamin D 4.70ug

31%

Vitamin E 0.00mg

Vitamin K 0.26ug

Vitamin B1 0.10mg

Vitamin B2 0.38mg

35%

Niacin equivalents 5.14mg

37%

Vitamin B6 0.07mg

Folate 18.68ug

Vitamin B12 0.00ug

Vitamin C 1.90mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Mushroom in vinegar

What is Mushroom in vinegar?

Mushrooms in vinegar, also known as pickled mushrooms, are mushrooms that have been preserved in a solution of vinegar, water, and various spices. This pickling process gives the mushrooms a tangy, flavorful taste and extends their shelf life. They can be enjoyed on their own as a snack or added to salads, sandwiches, and antipasto platters.

What are the health benefits of mushrooms in vinegar?

Mushrooms in vinegar are a good source of important nutrients such as vitamin D, B-vitamins, and essential minerals like potassium and selenium. They also contain antioxidants that can help support the immune system and reduce inflammation in the body. Additionally, the vinegar used in the preparation of mushrooms may have some positive effects on blood sugar control and digestion.

Mushroom in vinegar Health Risks

While consuming mushrooms in vinegar is generally safe, there are some health risks to consider. Excessive consumption may lead to stomach discomfort or digestive issues. Additionally, individuals with mushroom allergies should avoid consuming them. It's important to consume pickled mushrooms in moderation as part of a balanced diet.

How much Mushroom in vinegar to eat per day?

The recommended intake of mushroom in vinegar can vary based on individual dietary needs. It is generally safe to consume a moderate amount as part of a balanced diet. However, it's best to consult with a healthcare provider or nutritionist for personalized advice on portion sizes and frequency of consumption.

Are mushroom in vinegar allergies common?

Allergies to mushrooms in vinegar are not common, but individuals with a known allergy to mushrooms should exercise caution when consuming them. Additionally, individuals with a sensitivity to vinegar should also be careful when consuming this food.