Mushroom in vinegar Nutrition Label

Mushroom in vinegar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (160 kj)
8%
Carbohydrates 5.30g
2%
Sugars 5.10g
Starch 0.20g
Sucrose 5.00g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 1.56g
1%
Fat 0.50g
1%
Fatty acids, total polyunsaturated 0.18g
Fatty acids, total monounsaturated cis 0.15g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 2.57mg
14%
Vitamin d 4.70ug
31%
Calcium 4.80mg
0%
Chromium 6.00ug
24%
Sodium 983.00mg
66%
Iodine 2.83ug
2%
Copper 0.32mg
0%
Salt 2,504.68mg
109%
Selenium 32.03ug
58%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.95mg
12%
Vitamin c (ascorbic acid) 1.90mg
3%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.38mg
35%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.25mg
14%
Magnesium 8.55mg
3%
Potassium 323.00mg
14%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 68.40mg
10%
Vitamin k 0.26ug
0%
Fibre, total 2.40g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents, total 5.14mg
37%
Molybdenum 0.01mg
0%
Folate 18.68ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.90g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Mushroom in vinegar

What is Mushroom in vinegar?

Mushrooms in vinegar, also known as pickled mushrooms, are mushrooms that have been preserved in a solution of vinegar, water, and various spices. This pickling process gives the mushrooms a tangy, flavorful taste and extends their shelf life. They can be enjoyed on their own as a snack or added to salads, sandwiches, and antipasto platters.

What are the health benefits of mushrooms in vinegar?

Mushrooms in vinegar are a good source of important nutrients such as vitamin D, B-vitamins, and essential minerals like potassium and selenium. They also contain antioxidants that can help support the immune system and reduce inflammation in the body. Additionally, the vinegar used in the preparation of mushrooms may have some positive effects on blood sugar control and digestion.

Mushroom in vinegar Health Risks

While consuming mushrooms in vinegar is generally safe, there are some health risks to consider. Excessive consumption may lead to stomach discomfort or digestive issues. Additionally, individuals with mushroom allergies should avoid consuming them. It's important to consume pickled mushrooms in moderation as part of a balanced diet.

How much Mushroom in vinegar to eat per day?

The recommended intake of mushroom in vinegar can vary based on individual dietary needs. It is generally safe to consume a moderate amount as part of a balanced diet. However, it's best to consult with a healthcare provider or nutritionist for personalized advice on portion sizes and frequency of consumption.

Are mushroom in vinegar allergies common?

Allergies to mushrooms in vinegar are not common, but individuals with a known allergy to mushrooms should exercise caution when consuming them. Additionally, individuals with a sensitivity to vinegar should also be careful when consuming this food.

Mushroom in vinegar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom in vinegar

Fat 14%
Carbohydrates 66%
Protein 20%

Component Breakdown for Mushroom in vinegar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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