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Nutrition Facts For Multigrain bread, wholegrain, rapeseed oil, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, wholegrain, rapeseed oil, fazer Energy Breakdown Multigrain bread, wholegrain, rapeseed oil, fazer Nutrition Label Component Breakdown Multigrain bread, wholegrain, rapeseed oil, fazer

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Multigrain bread, wholegrain, rapeseed oil, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 277kcal (1,158 kj)

14%

Carbohydrates 43.85g

18%

Starch 42.40g

Sugars 1.45g

Sucrose 0.63g

Maltose 0.38g

Fructose 0.16g

Galactose 0.00g

Glucose 0.29g

Fibre, total 7.40g

21%

Polyols 0.00g

Protein 12.00g

8%

Fat 4.03g

9%

Polyunsaturated fatty acids 1.52g

Monounsaturated fatty acids 1.67g

Saturated fatty acids 0.34g

Sterols 65.93mg

Cholesterol 0.14mg

Water 30.82g

1%

Alcohol 0.00g

Salt 712.96mg

Calcium 21.63mg

2%

Chromium 1.18ug

5%

Copper 0.27mg

0%

Fluoride 0.04mg

Iodine 21.81ug

15%

Iron 2.15mg

12%

Magnesium 63.25mg

23%

Manganese 1.60mg

89%

Molybdenum 0.01mg

0%

Phosphorus 195.50mg

33%

Potassium 277.68mg

9%

Selenium 4.71ug

9%

Sodium 279.81mg

Zinc 1.75mg

22%

Vitamin A (RAE) 0.20ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.01mg

7%

Vitamin K 5.14ug

6%

Vitamin B1 0.16mg

15%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 4.26mg

30%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 55.94ug

14%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, wholegrain, rapeseed oil, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wholegrain, rapeseed oil, fazer

Fat 14%

Carbohydrates 68%

Protein 18%

Component Breakdown for Multigrain bread, wholegrain, rapeseed oil, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 277kcal
(1,157.87kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 43.85g

18% of (249.48 g)

8% of (149.69 g)

9% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 21.63mg

2% of (1,000.00 mg)

Chromium 1.18ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

15% of (150.00 ug)

12% of (18.00 mg)

Magnesium 63.25mg

23% of (280.00 mg)

Manganese 1.60mg

89% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 195.50mg

33% of (600.00 mg)

Potassium 277.68mg

9% of (3,100.00 mg)

Selenium 4.71ug

9% of (55.00 ug)

Sodium 279.81mg

19% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.20ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.01mg

7% of (15.00 mg)

Vitamin K 5.14ug

6% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.26mg

30% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 55.94ug

14% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.40g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.52g

Omega-3 polyunsaturated fatty acids 0.32g

Alpha-linolenic acid 320.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.17g

Linoleic acid 1,166.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.67g

Oleic acid 1,575.57mg

Saturated fatty acids 0.34g

2% of maximum (22.18 g)

Palmitic acid 254.65mg

Stearic acid 0.04g

Sterols 65.93mg

Cholesterol 0.14mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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