Nutriely

Catalog -> Cereals and cereal products -> Wheat bread

Nutrition Facts For Multigrain bread, wholegrain, rapeseed oil, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, wholegrain, rapeseed oil, fazer Nutrition Label

Multigrain bread, wholegrain, rapeseed oil, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 277kcal (1,158 kj)
14%
Carbohydrates 44g
18%
Starch 42g
Sugars 1.45g **
Sucrose 0.63g
Maltose 0.38g
Fructose 0.16g
Galactose 0g
Glucose 0.29g
Fibre, total 7g
21%
Polyols 0g
Protein 12g
8%
Fat 4.03g
9%
Polyunsaturated fatty acids 1.52g
Monounsaturated fatty acids 1.67g
Saturated fatty acids 0.34g
Sterols 66mg
Cholesterol 0.14mg
Water 31g
1%
Alcohol 0g
Salt 713mg **
Calcium 22mg
2%
Chromium 1.18ug
5%
Copper 0.27mg
30%
Fluoride 0.04mg
Iodine 22ug
15%
Iron 2.15mg
12%
Magnesium 63mg
23%
Manganese 1.60mg
89%
Molybdenum 0.01mg
29%
Phosphorus 196mg
33%
Potassium 278mg
9%
Selenium 4.71ug
9%
Sodium 280mg
Zinc 1.75mg
22%
Vitamin A (RAE) 0.20ug
0%
Vitamin D 0ug
0%
Vitamin E 1.01mg
7%
Vitamin K 5ug
6%
Vitamin B1 0.16mg
15%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 4.26mg
30%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 56ug
14%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Multigrain bread, wholegrain, rapeseed oil, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wholegrain, rapeseed oil, fazer

Fat 14%
Carbohydrates 68%
Protein 18%

Component Breakdown for Multigrain bread, wholegrain, rapeseed oil, fazer

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 277kcal
(1,157.87kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 43.85g
18% of (249.48 g)
Protein 12.00g
8% of (149.69 g)
Fat 4.03g
9% of (44.35 g)
Water 30.82g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 712.96mg
14% of maximum (5,000.00 mg)
Calcium 21.63mg
2% of (1,000.00 mg)
Chromium 1.18ug
5% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.04mg
Iodine 21.81ug
15% of (150.00 ug)
Iron 2.15mg
12% of (18.00 mg)
Magnesium 63.25mg
23% of (280.00 mg)
Manganese 1.60mg
89% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 195.50mg
33% of (600.00 mg)
Potassium 277.68mg
9% of (3,100.00 mg)
Selenium 4.71ug
9% of (55.00 ug)
Sodium 279.81mg
19% of maximum (1,500.00 mg)
Zinc 1.75mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.20ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.01mg
7% of (15.00 mg)
Vitamin K 5.14ug
6% of (90.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.26mg
30% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 55.94ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 42.40g
Sugars 1.45g
3% of maximum (49.90 g)
Sucrose 0.63g
Maltose 0.38g
Fructose 0.16g
Galactose 0.00g
Glucose 0.29g
Fibre, total 7.40g
21% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.52g
Omega-3 0.32g
Alpha-linolenic acid 320.54mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.17g
Linoleic acid 1,166.31mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.67g
Oleic acid 1,575.57mg
Saturated fatty acids 0.34g
2% of maximum (22.18 g)
Palmitic acid 254.65mg
Stearic acid 0.04g
Sterols 65.93mg
Cholesterol 0.14mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more