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Nutrition Facts For Multigrain bread, wholegrain, rapeseed oil, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, wholegrain, rapeseed oil, fazer Energy Breakdown Multigrain bread, wholegrain, rapeseed oil, fazer Nutrition Label Component Breakdown Multigrain bread, wholegrain, rapeseed oil, fazer
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Multigrain bread, wholegrain, rapeseed oil, fazer Nutrition Label

Multigrain bread, wholegrain, rapeseed oil, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 277kcal (1,158 kj)
58%
Carbohydrates 43.85g
18%
Sugars 1.45g
Starch 42.40g
Sucrose 0.63g
Maltose 0.38g
Fructose 0.16g
Galactose 0.00g
Glucose 0.29g
Protein 12.00g
10%
Fat 4.03g
7%
Polyunsaturated fatty acids 1.52g
Monounsaturated fatty acids 1.67g
Saturated fatty acids 0.34g
Cholesterol 0.14mg
Sterols 65.93mg
Iron 2.15mg
12%
Vitamin d 0.00ug
0%
Calcium 21.63mg
2%
Chromium 1.18ug
5%
Sodium 279.81mg
19%
Iodine 21.81ug
15%
Copper 0.27mg
0%
Salt 712.96mg
31%
Selenium 4.71ug
9%
Vitamin e 1.01mg
7%
Zinc 1.75mg
22%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.20ug
0%
Vitamin b1 0.16mg
15%
Vitamin b2 0.14mg
13%
Vitamin b6 0.09mg
7%
Manganese 1.60mg
89%
Magnesium 63.25mg
20%
Potassium 277.68mg
12%
Fluoride 0.04mg
1%
Phosphorus 195.50mg
28%
Vitamin k 5.14ug
6%
Fibre, total 7.40g
2%
Fibre, dietary 6.51g
26%
Niacin equivalents 4.26mg
30%
Molybdenum 0.01mg
0%
Folate 55.94ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 30.82g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, wholegrain, rapeseed oil, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, wholegrain, rapeseed oil, fazer

Fat 14%
Carbohydrates 68%
Protein 18%

Component Breakdown for Multigrain bread, wholegrain, rapeseed oil, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 277kcal
(1,157.87kj)
58% of 478.01kcal
(2000kj)
Carbohydrates 43.85g
18% of (250.00 g)
Sugars 1.45g
Starch 42.40g
Sucrose 0.63g
Maltose 0.38g
Fructose 0.16g
Galactose 0.00g
Glucose 0.29g
Protein 12.00g
10% of (125.00 g)
Fat 4.03g
7% of (55.56 g)
Polyunsaturated fatty acids 1.52g
Monounsaturated fatty acids 1.67g
Saturated fatty acids 0.34g
Cholesterol 0.14mg
Sterols 65.93mg
Alcohol 0.00g
0% of (10 g)
Water 30.82g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.15mg
12% of (18 mg)
Calcium 21.63mg
2% of (1000 mg)
Chromium 1.18ug
5% of (25 ug)
Sodium 279.81mg
19% of (1500 mg)
Iodine 21.81ug
15% of (150 ug)
Copper 0.27mg
0% of (900 mg)
Salt 712.96mg
31% of (2300 mg)
Selenium 4.71ug
9% of (55 ug)
Zinc 1.75mg
22% of (8 mg)
Manganese 1.60mg
89% of (1.8 mg)
Magnesium 63.25mg
20% of (310 mg)
Potassium 277.68mg
12% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 195.50mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.01mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.20ug
0% of (700 ug)
Vitamin b1 0.16mg
15% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 5.14ug
6% of (90 ug)
Niacin equivalents 4.26mg
30% of (14 mg)
Folate 55.94ug
14% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.40g
2% of (400 g)
Fibre, dietary 6.51g
26% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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