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Nutrition Facts For Multigrain bread, oat bread, reissumies kaura, oululainen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, oat bread, reissumies kaura, oululainen Energy Breakdown Multigrain bread, oat bread, reissumies kaura, oululainen Nutrition Label Component Breakdown Multigrain bread, oat bread, reissumies kaura, oululainen
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Multigrain bread, oat bread, reissumies kaura, oululainen Nutrition Label

Multigrain bread, oat bread, reissumies kaura, oululainen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 240kcal (1,005 kj)
50%
Carbohydrates 39.44g
16%
Sugars 0.58g
Starch 38.86g
Sucrose 0.35g
Maltose 0.06g
Fructose 0.10g
Galactose 0.00g
Glucose 0.07g
Protein 12.06g
10%
Fat 2.21g
4%
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 0.68g
Saturated fatty acids 0.35g
Cholesterol 0.00mg
Sterols 33.49mg
Iron 1.82mg
10%
Vitamin d 0.00ug
0%
Calcium 20.58mg
2%
Chromium 0.81ug
3%
Sodium 426.82mg
28%
Iodine 35.27ug
24%
Copper 0.20mg
0%
Salt 1,087.53mg
47%
Selenium 5.44ug
10%
Vitamin e 0.40mg
3%
Zinc 1.49mg
19%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.15ug
0%
Vitamin b1 0.13mg
12%
Vitamin b2 0.11mg
10%
Vitamin b6 0.09mg
7%
Manganese 1.30mg
72%
Magnesium 49.26mg
16%
Potassium 204.80mg
9%
Fluoride 0.05mg
2%
Phosphorus 177.30mg
25%
Vitamin k 1.40ug
2%
Fibre, total 6.01g
2%
Fibre, dietary 4.98g
20%
Niacin equivalents 2.41mg
17%
Molybdenum 0.01mg
0%
Folate 48.82ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 30.92g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, reissumies kaura, oululainen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, reissumies kaura, oululainen

Fat 9%
Carbohydrates 70%
Protein 21%

Component Breakdown for Multigrain bread, oat bread, reissumies kaura, oululainen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 240kcal
(1,005.31kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 39.44g
16% of (250.00 g)
Sugars 0.58g
Starch 38.86g
Sucrose 0.35g
Maltose 0.06g
Fructose 0.10g
Galactose 0.00g
Glucose 0.07g
Protein 12.06g
10% of (125.00 g)
Fat 2.21g
4% of (55.56 g)
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 0.68g
Saturated fatty acids 0.35g
Cholesterol 0.00mg
Sterols 33.49mg
Alcohol 0.00g
0% of (10 g)
Water 30.92g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.82mg
10% of (18 mg)
Calcium 20.58mg
2% of (1000 mg)
Chromium 0.81ug
3% of (25 ug)
Sodium 426.82mg
28% of (1500 mg)
Iodine 35.27ug
24% of (150 ug)
Copper 0.20mg
0% of (900 mg)
Salt 1,087.53mg
47% of (2300 mg)
Selenium 5.44ug
10% of (55 ug)
Zinc 1.49mg
19% of (8 mg)
Manganese 1.30mg
72% of (1.8 mg)
Magnesium 49.26mg
16% of (310 mg)
Potassium 204.80mg
9% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 177.30mg
25% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.40mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.15ug
0% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 1.40ug
2% of (90 ug)
Niacin equivalents 2.41mg
17% of (14 mg)
Folate 48.82ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 6.01g
2% of (400 g)
Fibre, dietary 4.98g
20% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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