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Nutrition Facts For Multigrain bread, oat bread, reissumies kaura, oululainen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, oat bread, reissumies kaura, oululainen Energy Breakdown Multigrain bread, oat bread, reissumies kaura, oululainen Nutrition Label Component Breakdown Multigrain bread, oat bread, reissumies kaura, oululainen

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Multigrain bread, oat bread, reissumies kaura, oululainen Nutrition Label

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Multigrain bread, oat bread, reissumies kaura, oululainen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 240kcal (1,005 kj)

12%

Carbohydrates 39.44g

16%

Starch 38.86g

Fibre, total 6.01g

17%

Maltose 0.06g

Sucrose 0.35g

Polyols 0.00g

Sugars 0.58g

Fructose 0.10g

Galactose 0.00g

Glucose 0.07g

Protein 12.06g

12%

Fat 2.21g

3%

Polyunsaturated fatty acids 0.86g

Monounsaturated fatty acids 0.68g

Saturated fatty acids 0.35g

Cholesterol 0.00mg

Sterols 33.49mg

Iron 1.82mg

10%

Vitamin D 0.00ug

0%

Calcium 20.58mg

2%

Chromium 0.81ug

3%

Sodium 426.82mg

Iodine 35.27ug

24%

Copper 0.20mg

0%

Salt 1,087.53mg

Selenium 5.44ug

10%

Vitamin E 0.40mg

3%

Zinc 1.49mg

19%

Vitamin C 0.00mg

0%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.15ug

0%

Vitamin B1 0.13mg

12%

Vitamin B2 0.11mg

10%

Vitamin B6 0.09mg

7%

Manganese 1.30mg

72%

Magnesium 49.26mg

18%

Potassium 204.80mg

7%

Fluoride 0.05mg

Phosphorus 177.30mg

30%

Vitamin K 1.40ug

2%

Vitamin B3 (Niacin) equivalents 2.41mg

17%

Vitamin B9 (Folate) 48.82ug

12%

Alcohol 0.00g

Water 30.92g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, oat bread, reissumies kaura, oululainen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, reissumies kaura, oululainen

Fat 9%

Carbohydrates 70%

Protein 21%

Component Breakdown for Multigrain bread, oat bread, reissumies kaura, oululainen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 240kcal
(1,005.31kj)

12% of 1,951.45kcal
(8164.87kj)

Carbohydrates 39.44g

16% of (243.93 g)

12% of (97.57 g)

3% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of (18.00 mg)

Calcium 20.58mg

2% of (1,000.00 mg)

Chromium 0.81ug

3% of (25.00 ug)

Sodium 426.82mg

28% of maximum (1,500.00 mg)

24% of (150.00 ug)

0% of (900.00 mg)

Salt 1,087.53mg

22% of maximum (5,000.00 mg)

Selenium 5.44ug

10% of (55.00 ug)

19% of (8.00 mg)

Manganese 1.30mg

72% of (1.80 mg)

Magnesium 49.26mg

18% of (280.00 mg)

Potassium 204.80mg

7% of (3,100.00 mg)

Fluoride 0.05mg

Phosphorus 177.30mg

30% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.15ug

0% of (700.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin K 1.40ug

2% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.41mg

17% of (14.00 mg)

Vitamin B9 (Folate) 48.82ug

12% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 6.01g

17% of (35.00 g)

1% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.86g

Monounsaturated fatty acids 0.68g

Saturated fatty acids 0.35g

2% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 33.49mg

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 42.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.82g

Linoleic acid 821.06mg

Arachidonic acid 0.00mg

Oleic acid 646.46mg

Palmitic acid 313.74mg

Stearic acid 0.03g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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