Multigrain bread, oat bread, reissumies kaura, oululainen Nutrition Label

Multigrain bread, oat bread, reissumies kaura, oululainen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 240kcal (1,005 kj)
50%
Carbohydrates 39.44g
16%
Sugars 0.58g
Starch 38.86g
Sucrose 0.35g
Maltose 0.06g
Fructose 0.10g
Galactose 0.00g
Glucose 0.07g
Protein 12.06g
10%
Fat 2.21g
4%
Fatty acids, total polyunsaturated 0.86g
Fatty acids, total monounsaturated cis 0.68g
Fatty acids, total saturated 0.35g
Cholesterol (gc) 0.00mg
Sterols 33.49mg
Iron 1.82mg
10%
Vitamin d 0.00ug
0%
Calcium 20.58mg
2%
Chromium 0.81ug
3%
Sodium 426.82mg
28%
Iodine 35.27ug
24%
Copper 0.20mg
0%
Salt 1,087.53mg
47%
Selenium 5.44ug
10%
Vitamin e alphatocopherol 0.40mg
3%
Zinc 1.49mg
19%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.15ug
0%
Thiamin (vitamin b1) 0.13mg
12%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 1.30mg
72%
Magnesium 49.26mg
16%
Potassium 204.80mg
9%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 177.30mg
25%
Vitamin k 1.40ug
2%
Fibre, total 6.01g
2%
Fibre, dietary 4.98g
20%
Niacin equivalents, total 2.41mg
17%
Molybdenum 0.01mg
0%
Folate 48.82ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 30.92g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, oat bread, reissumies kaura, oululainen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, oat bread, reissumies kaura, oululainen

Fat 9%
Carbohydrates 70%
Protein 21%

Component Breakdown for Multigrain bread, oat bread, reissumies kaura, oululainen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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