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Nutrition Facts For Minced meat gravy and mashed potatoes, hk, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Minced meat gravy and mashed potatoes, hk, ready meal Nutrition Label

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Minced meat gravy and mashed potatoes, hk, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (384 kj)

5%

Carbohydrates 8.29g

3%

Starch 6.91g

Sugars 1.38g **

Sucrose 0.10g

Maltose 0.00g

Fructose 0.22g

Galactose 0.07g

Glucose 0.28g

Fibre, total 3.00g

9%

Polyols 0.00g

Protein 3.50g

5%

Fat 4.22g

6%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 1.50g

Saturated fatty acids 1.89g

Sterols 10.98mg

Cholesterol 10.90mg

Water 79.35g

4%

Alcohol 0.00g

Salt 892.22mg **

Calcium 28.04mg

3%

Chromium 0.94ug

3%

Copper 0.06mg

6%

Fluoride 0.02mg

Iodine 24.67ug

16%

Iron 0.45mg

6%

Magnesium 16.53mg

5%

Manganese 0.12mg

5%

Molybdenum 0.00mg

11%

Phosphorus 60.90mg

10%

Potassium 233.25mg

7%

Selenium 3.29ug

6%

Sodium 350.16mg

Zinc 0.49mg

4%

Vitamin A (RAE) 14.54ug

2%

Vitamin D 0.06ug

0%

Vitamin E 0.31mg

2%

Vitamin K 3.13ug

3%

Vitamin B1 0.13mg

12%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.12mg

7%

Vitamin B6 0.12mg

8%

Vitamin B9 (Folate) 9.06ug

2%

Vitamin B12 0.10ug

4%

Vitamin C 3.52mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Low cholesterol

Low gluten

Soy free

Unsweetened

Minced meat gravy and mashed potatoes, hk, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat gravy and mashed potatoes, hk, ready meal

Fat 45%

Carbohydrates 39%

Protein 16%

Component Breakdown for Minced meat gravy and mashed potatoes, hk, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(384.34kj)

5% of 1,973.13kcal
(8255.56kj)

Carbohydrates 8.29g

3% of (271.30 g)

5% of (73.99 g)

6% of (65.77 g)

4% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 28.04mg

3% of (1,000.00 mg)

Chromium 0.94ug

3% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

16% of (150.00 ug)

6% of (8.00 mg)

Magnesium 16.53mg

5% of (350.00 mg)

Manganese 0.12mg

5% of (2.30 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 60.90mg

10% of (600.00 mg)

Potassium 233.25mg

7% of (3,500.00 mg)

Selenium 3.29ug

6% of (55.00 ug)

Sodium 350.16mg

23% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.54ug

2% of (900.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 3.13ug

3% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

7% of (16.00 mg)

Vitamin B6 0.12mg

8% of (1.50 mg)

Vitamin B9 (Folate) 9.06ug

2% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 3.52mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.33 g)

Galactose 0.07g

Fibre, total 3.00g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.50g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 121.57mg

EPA fatty acid 0.57mg

DHA fatty acid 0.81mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 348.35mg

Arachidonic acid 5.57mg

Monounsaturated fatty acids 1.50g

Oleic acid 1,367.44mg

Saturated fatty acids 1.89g

9% of maximum (21.92 g)

Palmitic acid 912.92mg

Stearic acid 0.42g

Sterols 10.98mg

Cholesterol 10.90mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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