Minced meat gravy and mashed potatoes, hk, ready meal Nutrition Label

Minced meat gravy and mashed potatoes, hk, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (384 kj)
19%
Carbohydrates 8.29g
3%
Sugars 1.38g
Starch 6.91g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.22g
Galactose 0.07g
Glucose 0.28g
Protein 3.50g
3%
Fat 4.22g
8%
Fatty acids, total polyunsaturated 0.50g
Fatty acids, total monounsaturated cis 1.50g
Fatty acids, total saturated 1.89g
Cholesterol (gc) 10.90mg
Sterols 10.98mg
Iron 0.45mg
2%
Vitamin d 0.06ug
0%
Calcium 28.04mg
3%
Chromium 0.94ug
4%
Sodium 350.16mg
23%
Iodine 24.67ug
16%
Copper 0.06mg
0%
Salt 892.22mg
39%
Selenium 3.29ug
6%
Vitamin e alphatocopherol 0.31mg
2%
Zinc 0.49mg
6%
Vitamin c (ascorbic acid) 3.52mg
5%
Vitamin b-12 (cobalamin) 0.10ug
4%
Vitamin a retinol activity equivalents 14.54ug
2%
Thiamin (vitamin b1) 0.13mg
12%
Riboflavine (vitamin b2) 0.07mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.12mg
6%
Magnesium 16.53mg
5%
Potassium 233.25mg
10%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 60.90mg
9%
Vitamin k 3.13ug
3%
Fibre, total 3.00g
1%
Fibre, dietary 0.70g
3%
Niacin equivalents, total 1.12mg
8%
Molybdenum 0.00mg
0%
Folate 9.06ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minced meat gravy and mashed potatoes, hk, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat gravy and mashed potatoes, hk, ready meal

Fat 45%
Carbohydrates 39%
Protein 16%

Component Breakdown for Minced meat gravy and mashed potatoes, hk, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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