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Nutrition Facts For Minced meat gravy and mashed potatoes, hk, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Minced meat gravy and mashed potatoes, hk, ready meal Nutrition Label

Minced meat gravy and mashed potatoes, hk, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (384 kj)
5%
Carbohydrates 8g
3%
Starch 7g
Sugars 1.38g **
Sucrose 0.10g
Maltose 0g
Fructose 0.22g
Galactose 0.07g
Glucose 0.28g
Fibre, total 3g
9%
Polyols 0g
Protein 3.50g
2%
Fat 4.22g
10%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 1.50g
Saturated fatty acids 1.89g
Sterols 11mg
Cholesterol 11mg
Water 79g
3%
Alcohol 0g
Salt 892mg **
Calcium 28mg
3%
Chromium 0.94ug
4%
Copper 0.06mg
6%
Fluoride 0.02mg
Iodine 25ug
16%
Iron 0.45mg
2%
Magnesium 17mg
6%
Manganese 0.12mg
6%
Molybdenum 0.00mg
11%
Phosphorus 61mg
10%
Potassium 233mg
8%
Selenium 3.29ug
6%
Sodium 350mg
Zinc 0.49mg
6%
Vitamin A (RAE) 15ug
2%
Vitamin D 0.06ug
0%
Vitamin E 0.31mg
2%
Vitamin K 3.13ug
3%
Vitamin B1 0.13mg
12%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 1.12mg
8%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.10ug
4%
Vitamin C 3.52mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Low cholesterol
Low gluten
Soy free
Unsweetened

Minced meat gravy and mashed potatoes, hk, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat gravy and mashed potatoes, hk, ready meal

Fat 45%
Carbohydrates 39%
Protein 16%

Component Breakdown for Minced meat gravy and mashed potatoes, hk, ready meal

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 92kcal
(384.34kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.29g
3% of (249.48 g)
Protein 3.50g
2% of (149.69 g)
Fat 4.22g
10% of (44.35 g)
Water 79.35g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 892.22mg
18% of maximum (5,000.00 mg)
Calcium 28.04mg
3% of (1,000.00 mg)
Chromium 0.94ug
4% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 24.67ug
16% of (150.00 ug)
Iron 0.45mg
2% of (18.00 mg)
Magnesium 16.53mg
6% of (280.00 mg)
Manganese 0.12mg
6% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 60.90mg
10% of (600.00 mg)
Potassium 233.25mg
8% of (3,100.00 mg)
Selenium 3.29ug
6% of (55.00 ug)
Sodium 350.16mg
23% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.54ug
2% of (700.00 ug)
Vitamin D 0.06ug
0% of (15.00 ug)
Vitamin E 0.31mg
2% of (15.00 mg)
Vitamin K 3.13ug
3% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.12mg
8% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 9.06ug
2% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 3.52mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.91g
Sugars 1.38g
3% of maximum (49.90 g)
Sucrose 0.10g
Maltose 0.00g
Fructose 0.22g
Galactose 0.07g
Glucose 0.28g
Fibre, total 3.00g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.50g
Omega-3 0.13g
Alpha-linolenic acid 121.57mg
EPA fatty acid 0.57mg
DHA fatty acid 0.81mg
Omega-6 0.36g
Linoleic acid 348.35mg
Arachidonic acid 5.57mg
Monounsaturated fatty acids 1.50g
Oleic acid 1,367.44mg
Saturated fatty acids 1.89g
9% of maximum (22.18 g)
Palmitic acid 912.92mg
Stearic acid 0.42g
Sterols 10.98mg
Cholesterol 10.90mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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