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Nutrition Facts For Minced meat gravy and mashed potatoes, hk, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Minced meat gravy and mashed potatoes, hk, ready meal Energy Breakdown Minced meat gravy and mashed potatoes, hk, ready meal Nutrition Label Component Breakdown Minced meat gravy and mashed potatoes, hk, ready meal
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Minced meat gravy and mashed potatoes, hk, ready meal Nutrition Label

Minced meat gravy and mashed potatoes, hk, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (384 kj)
19%
Carbohydrates 8.29g
3%
Sugars 1.38g
Starch 6.91g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.22g
Galactose 0.07g
Glucose 0.28g
Protein 3.50g
3%
Fat 4.22g
8%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 1.50g
Saturated fatty acids 1.89g
Cholesterol 10.90mg
Sterols 10.98mg
Iron 0.45mg
2%
Vitamin d 0.06ug
0%
Calcium 28.04mg
3%
Chromium 0.94ug
4%
Sodium 350.16mg
23%
Iodine 24.67ug
16%
Copper 0.06mg
0%
Salt 892.22mg
39%
Selenium 3.29ug
6%
Vitamin e 0.31mg
2%
Zinc 0.49mg
6%
Vitamin c 3.52mg
5%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 14.54ug
2%
Vitamin b1 0.13mg
12%
Vitamin b2 0.07mg
7%
Vitamin b6 0.12mg
9%
Manganese 0.12mg
6%
Magnesium 16.53mg
5%
Potassium 233.25mg
10%
Fluoride 0.02mg
1%
Phosphorus 60.90mg
9%
Vitamin k 3.13ug
3%
Fibre, total 3.00g
1%
Fibre, dietary 0.70g
3%
Niacin equivalents 1.12mg
8%
Molybdenum 0.00mg
0%
Folate 9.06ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minced meat gravy and mashed potatoes, hk, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat gravy and mashed potatoes, hk, ready meal

Fat 45%
Carbohydrates 39%
Protein 16%

Component Breakdown for Minced meat gravy and mashed potatoes, hk, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 92kcal
(384.34kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 8.29g
3% of (250.00 g)
Sugars 1.38g
Starch 6.91g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.22g
Galactose 0.07g
Glucose 0.28g
Protein 3.50g
3% of (125.00 g)
Fat 4.22g
8% of (55.56 g)
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 1.50g
Saturated fatty acids 1.89g
Cholesterol 10.90mg
Sterols 10.98mg
Alcohol 0.00g
0% of (10 g)
Water 79.35g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.45mg
2% of (18 mg)
Calcium 28.04mg
3% of (1000 mg)
Chromium 0.94ug
4% of (25 ug)
Sodium 350.16mg
23% of (1500 mg)
Iodine 24.67ug
16% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 892.22mg
39% of (2300 mg)
Selenium 3.29ug
6% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.12mg
6% of (1.8 mg)
Magnesium 16.53mg
5% of (310 mg)
Potassium 233.25mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 60.90mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.06ug
0% of (15 ug)
Vitamin e 0.31mg
2% of (15 mg)
Vitamin c 3.52mg
5% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 14.54ug
2% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 3.13ug
3% of (90 ug)
Niacin equivalents 1.12mg
8% of (14 mg)
Folate 9.06ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.00g
1% of (400 g)
Fibre, dietary 0.70g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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