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Nutrition Facts For Milk powder, skim

Data sources: Nutriely Data Sources
Last updated on January 13, 2025.

Nutrition Label

Milk powder, skim Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 352kcal (1,472 kj)
18%
Carbohydrates 52g
21%
Starch 0g
Sugars 52g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 21g
Glucose 21g
Fibre, total 0g
0%
Polyols 0g
Protein 32g
22%
Fat 1g
2%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.64g
Sterols 0mg
Cholesterol 17mg
Water 7g
0%
Alcohol 0g
Salt 1,427mg **
Calcium 1,360mg
136%
Chromium 2ug
8%
Copper 0.10mg
11%
Fluoride 0mg
Iodine 150ug
100%
Iron 0.45mg
3%
Magnesium 126mg
45%
Manganese 0.08mg
4%
Molybdenum 0mg
0%
Phosphorus 980mg
163%
Potassium 1,710mg
55%
Selenium 20ug
36%
Sodium 560mg
Zinc 4.74mg
59%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.01ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.10ug
0%
Vitamin B1 0.34mg
31%
Vitamin B2 2.18mg
198%
Vitamin B3 (Niacin) equivalents 10mg
70%
Vitamin B6 0.47mg
36%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 2.60ug
108%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of milk powder, fat-free milk, and low-lactose milk?

Milk powder, fat-free milk, and low-lactose milk are all rich sources of calcium, which is essential for building and maintaining strong bones and teeth. These dairy products also provide high-quality protein, vitamins such as A and D, and minerals like phosphorus. Additionally, fat-free and low-lactose options can be beneficial for individuals looking to reduce their overall calorie and lactose intake while still obtaining the nutritional benefits of milk.

Food Preferences

Non alcoholic
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
No added salt
Soy free
Unsweetened

Milk powder, skim

The ratio of macro elements (protein, fat, carbs) in Milk powder, skim

Fat 3%
Carbohydrates 60%
Protein 37%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 352kcal
(1,472.48kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 52.00g
21% of (249.48 g)
Protein 32.44g
22% of (149.69 g)
Fat 1.00g
2% of (44.35 g)
Water 6.56g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,426.88mg
29% of maximum (5,000.00 mg)
Calcium 1,360.00mg
136% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.00mg
Iodine 150.00ug
100% of (150.00 ug)
Iron 0.45mg
3% of (18.00 mg)
Magnesium 126.00mg
45% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 980.00mg
163% of (600.00 mg)
Potassium 1,710.00mg
55% of (3,100.00 mg)
Selenium 20.00ug
36% of (55.00 ug)
Sodium 560.00mg
37% of maximum (1,500.00 mg)
Zinc 4.74mg
59% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.74ug
1% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.10ug
0% of (90.00 ug)
Vitamin B1 0.34mg
31% of (1.10 mg)
Vitamin B2 2.18mg
198% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.75mg
70% of (14.00 mg)
Vitamin B6 0.47mg
36% of (1.30 mg)
Vitamin B9 (Folate) 51.00ug
13% of (400.00 ug)
Vitamin B12 2.60ug
108% of (2.40 ug)
Vitamin C 6.00mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 52.00g
104% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 21.00g
Glucose 21.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 6.70mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 19.27mg
Arachidonic acid 1.56mg
Monounsaturated fatty acids 0.24g
Oleic acid 212.15mg
Saturated fatty acids 0.64g
3% of maximum (22.18 g)
Palmitic acid 264.72mg
Stearic acid 0.12g
Sterols 0.00mg
Cholesterol 16.50mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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