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Nutrition Facts For Milk, average, 1 ug added vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Milk, average, 1 ug added vitamin d Energy Breakdown Milk, average, 1 ug added vitamin d Nutrition Label Component Breakdown Milk, average, 1 ug added vitamin d

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Milk, average, 1 ug added vitamin d Nutrition Label

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Milk, average, 1 ug added vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 48kcal (199 kj)

Carbohydrates 4.83g

Starch 0.00g

Sugars 4.83g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 3.02g

Fat 1.70g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.37g

Saturated fatty acids 1.12g

Sterols 0.03mg

Cholesterol 6.13mg

Water 89.33g

Alcohol 0.00g

Salt 109.56mg

Calcium 121.67mg

12%

Chromium 0.67ug

Copper 0.01mg

Fluoride 0.01mg

Iodine 13.73ug

Iron 0.05mg

Magnesium 11.33mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 90.00mg

15%

Potassium 156.67mg

Selenium 2.80ug

Sodium 43.00mg

Zinc 0.43mg

Vitamin A (RAE) 14.08ug

Vitamin D 1.00ug

Vitamin E 0.03mg

Vitamin K 0.43ug

Vitamin B1 0.03mg

Vitamin B2 0.19mg

17%

Niacin equivalents 0.85mg

Vitamin B6 0.05mg

Folate 4.83ug

Vitamin B12 0.40ug

17%

Vitamin C 1.10mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Milk, average, 1 ug added vitamin d

What is Milk, average, 1 ug added vitamin d?

Milk with an average 1 ug added vitamin D refers to pasteurized cow's milk that has been fortified with 1 microgram of vitamin D per cup. Vitamin D is added to milk to help support bone health and overall immune function.

Milk, average, 1 ug added vitamin d Health Benefits

Milk fortified with vitamin D provides essential nutrients such as calcium and vitamin D that are beneficial for bone health. Vitamin D also supports immune function and helps regulate calcium and phosphorus levels in the body.

Milk, average, 1 ug added vitamin d Health Risks

Milk fortified with 1 ug of vitamin D does not pose any specific health risks. In fact, vitamin D-fortified milk can help support bone health and overall wellness. However, excessive consumption of vitamin D, from any source, can lead to health issues, so it's important to consume fortified foods in moderation.

How much Milk, average, 1 ug added vitamin d to eat per day?

The recommended daily intake of milk with added vitamin D is about 2-3 cups for adults. However, individual needs may vary based on age, gender, and health status. It's important to consult with a healthcare provider or a registered dietitian to determine the appropriate amount of milk with added vitamin D for your specific dietary needs.

Milk, average, 1 ug added vitamin D Allergies

Milk allergies are typically a reaction to the proteins found in milk, such as casein or whey. The addition of vitamin D to milk does not affect its allergenic potential. If you have a milk allergy, it's important to read labels carefully and consider alternative sources of vitamin D, such as fortified plant-based milks or supplements.