Milk, average, 1 ug added vitamin d Nutrition Label

Milk, average, 1 ug added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 48kcal (199 kj)
10%
Carbohydrates 4.83g
2%
Sugars 4.83g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.02g
2%
Fat 1.70g
3%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.37g
Fatty acids, total saturated 1.12g
Cholesterol (gc) 6.13mg
Sterols 0.03mg
Iron 0.05mg
0%
Vitamin d 1.00ug
7%
Calcium 121.67mg
12%
Chromium 0.67ug
3%
Sodium 43.00mg
3%
Iodine 13.73ug
9%
Copper 0.01mg
0%
Salt 109.56mg
5%
Selenium 2.80ug
5%
Vitamin e 0.03mg
0%
Zinc 0.43mg
5%
Vitamin c 1.10mg
1%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 14.08ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.19mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.33mg
4%
Potassium 156.67mg
7%
Fluoride 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k 0.43ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.85mg
6%
Molybdenum 0.01mg
0%
Folate 4.83ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.33g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Milk, average, 1 ug added vitamin d

What is Milk, average, 1 ug added vitamin d?

Milk with an average 1 ug added vitamin D refers to pasteurized cow's milk that has been fortified with 1 microgram of vitamin D per cup. Vitamin D is added to milk to help support bone health and overall immune function.

Milk, average, 1 ug added vitamin d Health Benefits

Milk fortified with vitamin D provides essential nutrients such as calcium and vitamin D that are beneficial for bone health. Vitamin D also supports immune function and helps regulate calcium and phosphorus levels in the body.

Milk, average, 1 ug added vitamin d Health Risks

Milk fortified with 1 ug of vitamin D does not pose any specific health risks. In fact, vitamin D-fortified milk can help support bone health and overall wellness. However, excessive consumption of vitamin D, from any source, can lead to health issues, so it's important to consume fortified foods in moderation.

How much Milk, average, 1 ug added vitamin d to eat per day?

The recommended daily intake of milk with added vitamin D is about 2-3 cups for adults. However, individual needs may vary based on age, gender, and health status. It's important to consult with a healthcare provider or a registered dietitian to determine the appropriate amount of milk with added vitamin D for your specific dietary needs.

Milk, average, 1 ug added vitamin D Allergies

Milk allergies are typically a reaction to the proteins found in milk, such as casein or whey. The addition of vitamin D to milk does not affect its allergenic potential. If you have a milk allergy, it's important to read labels carefully and consider alternative sources of vitamin D, such as fortified plant-based milks or supplements.

Milk, average, 1 ug added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, average, 1 ug added vitamin d

Fat 33%
Carbohydrates 41%
Protein 26%

Component Breakdown for Milk, average, 1 ug added vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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