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Nutrition Facts For Mashed potatoes, mashed potato powder, water, rainbow

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mashed potatoes, mashed potato powder, water, rainbow Nutrition Label

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Mashed potatoes, mashed potato powder, water, rainbow Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 60kcal (249 kj)

3%

Carbohydrates 11.22g

4%

Starch 10.58g

Sugars 0.64g **

Sucrose 0.07g

Maltose 0.01g

Fructose 0.26g

Galactose 0.00g

Glucose 0.30g

Fibre, total 1.05g

3%

Polyols 0.00g

Protein 1.36g

1%

Fat 0.58g

1%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.11g

Saturated fatty acids 0.31g

Sterols 5.03mg

Cholesterol 0.24mg

Water 84.77g

3%

Alcohol 0.00g

Salt 547.62mg **

Calcium 9.80mg

1%

Chromium 0.44ug

2%

Copper 0.06mg

7%

Fluoride 0.02mg

Iodine 0.04ug

0%

Iron 0.44mg

2%

Magnesium 15.71mg

6%

Manganese 0.14mg

8%

Molybdenum 0.00mg

7%

Phosphorus 25.50mg

4%

Potassium 315.32mg

10%

Selenium 1.01ug

2%

Sodium 214.92mg

Zinc 0.19mg

2%

Vitamin A (RAE) 0.46ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.06mg

0%

Vitamin K 1.06ug

1%

Vitamin B1 0.04mg

3%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.52mg

4%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 8.52ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 3.81mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low salt

Milk free

Low gluten

Soy free

Mashed potatoes, mashed potato powder, water, rainbow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, mashed potato powder, water, rainbow

Fat 9%

Carbohydrates 81%

Protein 10%

Component Breakdown for Mashed potatoes, mashed potato powder, water, rainbow

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 60kcal
(249.18kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.22g

4% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.44ug

2% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.71mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 25.50mg

4% of (600.00 mg)

Potassium 315.32mg

10% of (3,100.00 mg)

Selenium 1.01ug

2% of (55.00 ug)

Sodium 214.92mg

14% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.46ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 1.06ug

1% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.52mg

4% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 8.52ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.81mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.05g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 23.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 39.59mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.11g

Oleic acid 106.91mg

Saturated fatty acids 0.31g

1% of maximum (22.18 g)

Palmitic acid 79.28mg

Stearic acid 0.06g

Cholesterol 0.24mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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