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Nutrition Facts For Mashed potatoes, mashed potato powder, water, pirkka/felix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mashed potatoes, mashed potato powder, water, pirkka/felix Energy Breakdown Mashed potatoes, mashed potato powder, water, pirkka/felix Nutrition Label Component Breakdown Mashed potatoes, mashed potato powder, water, pirkka/felix

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Mashed potatoes, mashed potato powder, water, pirkka/felix Nutrition Label

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Mashed potatoes, mashed potato powder, water, pirkka/felix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 61kcal (256 kj)

2%

Carbohydrates 11.27g

2%

Starch 10.79g

Sugars 0.48g

Sucrose 0.07g

Maltose 0.00g

Fructose 0.11g

Galactose 0.00g

Glucose 0.11g

Fibre, total 1.07g

3%

Polyols 0.00g

Protein 1.39g

1%

Fat 0.71g

1%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.14g

Saturated fatty acids 0.39g

Sterols 5.52mg

Cholesterol 0.28mg

Water 84.60g

3%

Alcohol 0.00g

Salt 468.95mg

Calcium 12.01mg

1%

Chromium 0.45ug

1%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 0.54ug

0%

Iron 0.45mg

6%

Magnesium 16.30mg

5%

Manganese 0.14mg

6%

Molybdenum 0.00mg

0%

Phosphorus 29.20mg

5%

Potassium 324.43mg

9%

Selenium 1.09ug

2%

Sodium 184.05mg

Zinc 0.21mg

2%

Vitamin A (RAE) 0.49ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.07mg

0%

Vitamin K 1.16ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.57mg

4%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 8.86ug

2%

Vitamin B12 0.01ug

0%

Vitamin C 3.91mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mashed potatoes, mashed potato powder, water, pirkka/felix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, mashed potato powder, water, pirkka/felix

Fat 11%

Carbohydrates 79%

Protein 10%

Component Breakdown for Mashed potatoes, mashed potato powder, water, pirkka/felix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 61kcal
(255.74kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 11.27g

2% of (465.50 g)

1% of (186.20 g)

1% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 12.01mg

1% of (1,000.00 mg)

Chromium 0.45ug

1% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

0% of (150.00 ug)

6% of (8.00 mg)

Magnesium 16.30mg

5% of (350.00 mg)

Manganese 0.14mg

6% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 29.20mg

5% of (600.00 mg)

Potassium 324.43mg

9% of (3,500.00 mg)

Selenium 1.09ug

2% of (55.00 ug)

Sodium 184.05mg

12% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.49ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 1.16ug

1% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.57mg

4% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 8.86ug

2% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 3.91mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.07g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 24.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 44.03mg

Arachidonic acid 0.01mg

Monounsaturated fatty acids 0.14g

Oleic acid 135.87mg

Saturated fatty acids 0.39g

1% of maximum (41.38 g)

Palmitic acid 98.18mg

Stearic acid 0.07g

Cholesterol 0.28mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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