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Nutrition Facts For Mashed potatoes, mashed potato powder, water, eldorado

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mashed potatoes, mashed potato powder, water, eldorado Nutrition Label

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Mashed potatoes, mashed potato powder, water, eldorado Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (246 kj)

3%

Carbohydrates 11.51g

5%

Starch 10.89g

Sugars 0.61g **

Sucrose 0.07g

Maltose 0.00g

Fructose 0.11g

Galactose 0.00g

Glucose 0.42g

Fibre, total 1.07g

3%

Polyols 0.00g

Protein 1.28g

1%

Fat 0.40g

1%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.07g

Saturated fatty acids 0.21g

Sterols 4.49mg

Cholesterol 0.22mg

Water 84.92g

3%

Alcohol 0.00g

Salt 341.69mg **

Calcium 7.08mg

1%

Chromium 0.44ug

2%

Copper 0.06mg

7%

Fluoride 0.02mg

Iodine 0.03ug

0%

Iron 0.45mg

2%

Magnesium 15.70mg

6%

Manganese 0.14mg

8%

Molybdenum 0.00mg

8%

Phosphorus 26.00mg

4%

Potassium 318.20mg

10%

Selenium 1.02ug

2%

Sodium 134.10mg

Zinc 0.20mg

2%

Vitamin A (RAE) 0.47ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 0.96ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.55mg

4%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 9.76ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 3.89mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low salt

Milk free

Low gluten

Soy free

Mashed potatoes, mashed potato powder, water, eldorado Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, mashed potato powder, water, eldorado

Fat 7%

Carbohydrates 84%

Protein 9%

Component Breakdown for Mashed potatoes, mashed potato powder, water, eldorado

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(246.44kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.51g

5% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.44ug

2% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.70mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 26.00mg

4% of (600.00 mg)

Potassium 318.20mg

10% of (3,100.00 mg)

Selenium 1.02ug

2% of (55.00 ug)

Sodium 134.10mg

9% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.47ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.96ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.55mg

4% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 9.76ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.89mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.07g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 22.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 34.69mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.07g

Oleic acid 68.22mg

Saturated fatty acids 0.21g

1% of maximum (22.18 g)

Palmitic acid 55.09mg

Stearic acid 0.04g

Cholesterol 0.22mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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