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Nutrition Facts For Mashed potatoes, mashed potato powder, water, eldorado

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Mashed potatoes, mashed potato powder, water, eldorado Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (246 kj)
0%
Carbohydrates 12g
0%
Starch 11g
Sugars 0.61g **
Sucrose 0.07g
Maltose 0g
Fructose 0.11g
Galactose 0g
Glucose 0.42g
Fibre, total 1.07g
3%
Polyols 0g
Protein 1.28g
0%
Fat 0.40g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.21g
Sterols 4.49mg
Cholesterol 0.22mg
Water 85g
4%
Alcohol 0g
Salt 342mg **
Calcium 7mg
1%
Chromium 0.44ug
1%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 0.03ug
0%
Iron 0.45mg
6%
Magnesium 16mg
0%
Manganese 0.14mg
6%
Molybdenum 0.00mg
8%
Phosphorus 26mg
4%
Potassium 318mg
9%
Selenium 1.02ug
2%
Sodium 134mg
Zinc 0.20mg
2%
Vitamin A (RAE) 0.47ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 0.96ug
1%
Vitamin B1 0.04mg
4%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.55mg
3%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 3.89mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low salt
Milk free
Low gluten
Soy free

Mashed potatoes, mashed potato powder, water, eldorado

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, mashed potato powder, water, eldorado

Fat 7%
Carbohydrates 84%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 59kcal
(246.44kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 11.51g
0% of (90,862.96 g)
Protein 1.28g
0% of (24,780.81 g)
Fat 0.40g
0% of (22,027.39 g)
Water 84.92g
4% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 341.69mg
7% of maximum (5,000.00 mg)
Calcium 7.08mg
1% of (1,000.00 mg)
Chromium 0.44ug
1% of (35.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 0.03ug
0% of (150.00 ug)
Iron 0.45mg
6% of (8.00 mg)
Magnesium 15.70mg
0% of (39,356.00 mg)
Manganese 0.14mg
6% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 26.00mg
4% of (600.00 mg)
Potassium 318.20mg
9% of (3,500.00 mg)
Selenium 1.02ug
2% of (55.00 ug)
Sodium 134.10mg
9% of maximum (1,500.00 mg)
Zinc 0.20mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.47ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.96ug
1% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.55mg
3% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 9.76ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.89mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (84,345.00 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.89g
Sugars 0.61g
0% of maximum (16,520.54 g)
Sucrose 0.07g
Maltose 0.00g
Fructose 0.11g
Galactose 0.00g
Glucose 0.42g
Fibre, total 1.07g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.02g
Alpha-linolenic acid 22.65mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 34.69mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 68.22mg
Saturated fatty acids 0.21g
0% of maximum (7,342.46 g)
Palmitic acid 55.09mg
Stearic acid 0.04g
Sterols 4.49mg
Cholesterol 0.22mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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