Mashed potatoes, mashed potato powder, water, average of industrial products Nutrition Label

Mashed potatoes, mashed potato powder, water, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (252 kj)
13%
Carbohydrates 11.31g
5%
Sugars 0.55g
Starch 10.76g
Sucrose 0.07g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.24g
Protein 1.35g
1%
Fat 0.60g
1%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.11g
Fatty acids, total saturated 0.33g
Cholesterol (gc) 0.26mg
Sterols 5.14mg
Iron 0.44mg
2%
Vitamin d 0.00ug
0%
Calcium 10.22mg
1%
Chromium 0.44ug
2%
Sodium 179.28mg
12%
Iodine 0.29ug
0%
Copper 0.06mg
0%
Salt 456.81mg
20%
Selenium 1.05ug
2%
Vitamin e alphatocopherol 0.06mg
0%
Zinc 0.20mg
2%
Vitamin c (ascorbic acid) 3.88mg
5%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.48ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.14mg
8%
Magnesium 16.00mg
5%
Potassium 320.60mg
14%
Fluoride 0.02mg
1%
Phosphorus 27.50mg
4%
Vitamin k 1.08ug
1%
Fibre, total 1.07g
0%
Fibre, dietary 1.07g
4%
Niacin equivalents, total 0.55mg
4%
Molybdenum 0.00mg
0%
Folate 9.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.72g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potatoes, mashed potato powder, water, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, mashed potato powder, water, average of industrial products

Fat 10%
Carbohydrates 81%
Protein 10%

Component Breakdown for Mashed potatoes, mashed potato powder, water, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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