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Nutrition Facts For Mashed potatoes, mashed potato powder, water, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Mashed potatoes, mashed potato powder, water, average of industrial products Energy Breakdown Mashed potatoes, mashed potato powder, water, average of industrial products Nutrition Label Component Breakdown Mashed potatoes, mashed potato powder, water, average of industrial products
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Mashed potatoes, mashed potato powder, water, average of industrial products Nutrition Label

Mashed potatoes, mashed potato powder, water, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (252 kj)
13%
Carbohydrates 11.31g
5%
Sugars 0.55g
Starch 10.76g
Sucrose 0.07g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.24g
Protein 1.35g
1%
Fat 0.60g
1%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.33g
Cholesterol 0.26mg
Sterols 5.14mg
Iron 0.44mg
2%
Vitamin d 0.00ug
0%
Calcium 10.22mg
1%
Chromium 0.44ug
2%
Sodium 179.28mg
12%
Iodine 0.29ug
0%
Copper 0.06mg
0%
Salt 456.81mg
20%
Selenium 1.05ug
2%
Vitamin e 0.06mg
0%
Zinc 0.20mg
2%
Vitamin c 3.88mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.48ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.02mg
2%
Vitamin b6 0.09mg
7%
Manganese 0.14mg
8%
Magnesium 16.00mg
5%
Potassium 320.60mg
14%
Fluoride 0.02mg
1%
Phosphorus 27.50mg
4%
Vitamin k 1.08ug
1%
Fibre, total 1.07g
0%
Fibre, dietary 1.07g
4%
Niacin equivalents 0.55mg
4%
Molybdenum 0.00mg
0%
Folate 9.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.72g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potatoes, mashed potato powder, water, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes, mashed potato powder, water, average of industrial products

Fat 10%
Carbohydrates 81%
Protein 10%

Component Breakdown for Mashed potatoes, mashed potato powder, water, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 60kcal
(251.78kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 11.31g
5% of (250.00 g)
Sugars 0.55g
Starch 10.76g
Sucrose 0.07g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.24g
Protein 1.35g
1% of (125.00 g)
Fat 0.60g
1% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.33g
Cholesterol 0.26mg
Sterols 5.14mg
Alcohol 0.00g
0% of (10 g)
Water 84.72g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.44mg
2% of (18 mg)
Calcium 10.22mg
1% of (1000 mg)
Chromium 0.44ug
2% of (25 ug)
Sodium 179.28mg
12% of (1500 mg)
Iodine 0.29ug
0% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 456.81mg
20% of (2300 mg)
Selenium 1.05ug
2% of (55 ug)
Zinc 0.20mg
2% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 16.00mg
5% of (310 mg)
Potassium 320.60mg
14% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 27.50mg
4% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.06mg
0% of (15 mg)
Vitamin c 3.88mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.48ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 1.08ug
1% of (90 ug)
Niacin equivalents 0.55mg
4% of (14 mg)
Folate 9.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.07g
0% of (400 g)
Fibre, dietary 1.07g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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