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Nutrition Facts For Margarine or blended spread for bread, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Margarine or blended spread for bread, average Energy Breakdown Margarine or blended spread for bread, average Nutrition Label Component Breakdown Margarine or blended spread for bread, average
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Margarine or blended spread for bread, average Nutrition Label

Margarine or blended spread for bread, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 549kcal (2,297 kj)
115%
Carbohydrates 0.65g
0%
Sugars 0.48g
Starch 0.17g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.05g
Glucose 0.06g
Protein 0.33g
0%
Fat 61.67g
111%
Polyunsaturated fatty acids 10.42g
Monounsaturated fatty acids 22.29g
Saturated fatty acids 23.88g
Cholesterol 55.64mg
Sterols 155.50mg
Iron 0.10mg
1%
Vitamin d 15.41ug
103%
Calcium 11.26mg
1%
Chromium 0.32ug
1%
Sodium 471.40mg
31%
Iodine 9.80ug
7%
Copper 0.01mg
0%
Salt 1,201.14mg
52%
Selenium 0.22ug
0%
Vitamin e 6.59mg
44%
Zinc 0.03mg
0%
Vitamin c 0.02mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 715.53ug
102%
Vitamin b1 0.00mg
0%
Vitamin b2 0.01mg
1%
Vitamin b6 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 2.41mg
1%
Potassium 9.25mg
0%
Fluoride 0.00mg
0%
Phosphorus 10.20mg
1%
Vitamin k 36.02ug
40%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.04mg
0%
Molybdenum 0.00mg
0%
Folate 1.08ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.93g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Margarine or blended spread for bread, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Margarine or blended spread for bread, average

Fat 99%
Carbohydrates 0%
Protein 0%

Component Breakdown for Margarine or blended spread for bread, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 549kcal
(2,297.39kj)
115% of 478.01kcal
(2000kj)
Carbohydrates 0.65g
0% of (250.00 g)
Sugars 0.48g
Starch 0.17g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.05g
Glucose 0.06g
Protein 0.33g
0% of (125.00 g)
Fat 61.67g
111% of (55.56 g)
Polyunsaturated fatty acids 10.42g
Monounsaturated fatty acids 22.29g
Saturated fatty acids 23.88g
Cholesterol 55.64mg
Sterols 155.50mg
Alcohol 0.00g
0% of (10 g)
Water 35.93g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 11.26mg
1% of (1000 mg)
Chromium 0.32ug
1% of (25 ug)
Sodium 471.40mg
31% of (1500 mg)
Iodine 9.80ug
7% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 1,201.14mg
52% of (2300 mg)
Selenium 0.22ug
0% of (55 ug)
Zinc 0.03mg
0% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 2.41mg
1% of (310 mg)
Potassium 9.25mg
0% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 10.20mg
1% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 15.41ug
103% of (15 ug)
Vitamin e 6.59mg
44% of (15 mg)
Vitamin c 0.02mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 715.53ug
102% of (700 ug)
Vitamin b1 0.00mg
0% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 36.02ug
40% of (90 ug)
Niacin equivalents 0.04mg
0% of (14 mg)
Folate 1.08ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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