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Nutrition Facts For Margarine or blended spread for bread, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Margarine or blended spread for bread, average Energy Breakdown Margarine or blended spread for bread, average Nutrition Label Component Breakdown Margarine or blended spread for bread, average

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Margarine or blended spread for bread, average Nutrition Label

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Margarine or blended spread for bread, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 549kcal (2,297 kj)

28%

Carbohydrates 0.65g

0%

Starch 0.17g

Sugars 0.48g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.00g

Galactose 0.05g

Glucose 0.06g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.33g

0%

Fat 61.67g

139%

Polyunsaturated fatty acids 10.42g

Monounsaturated fatty acids 22.29g

Saturated fatty acids 23.88g

Sterols 155.50mg

Cholesterol 55.64mg

Water 35.93g

1%

Alcohol 0.00g

Salt 1,201.14mg

Calcium 11.26mg

1%

Chromium 0.32ug

1%

Copper 0.01mg

0%

Fluoride 0.00mg

Iodine 9.80ug

7%

Iron 0.10mg

1%

Magnesium 2.41mg

1%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 10.20mg

2%

Potassium 9.25mg

0%

Selenium 0.22ug

0%

Sodium 471.40mg

Zinc 0.03mg

0%

Vitamin A (RAE) 715.53ug

102%

Vitamin D 15.41ug

103%

Vitamin E 6.59mg

44%

Vitamin K 36.02ug

40%

Vitamin B1 0.00mg

0%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.04mg

0%

Vitamin B6 0.00mg

0%

Folate 1.08ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.02mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Margarine or blended spread for bread, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Margarine or blended spread for bread, average

Fat 99%

Carbohydrates 0%

Protein 0%

Component Breakdown for Margarine or blended spread for bread, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 549kcal
(2,297.39kj)

28% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.65g

0% of (249.48 g)

0% of (149.69 g)

139% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,201.14mg

24% of maximum (5,000.00 mg)

Calcium 11.26mg

1% of (1,000.00 mg)

Chromium 0.32ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 2.41mg

1% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 10.20mg

2% of (600.00 mg)

Potassium 9.25mg

0% of (3,100.00 mg)

Selenium 0.22ug

0% of (55.00 ug)

Sodium 471.40mg

31% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 715.53ug

102% of (700.00 ug)

Vitamin D 15.41ug

103% of (15.00 ug)

Vitamin E 6.59mg

44% of (15.00 mg)

Vitamin K 36.02ug

40% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.04mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.02mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.05g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 10.42g

Omega-3 polyunsaturated fatty acids 2.90g

Alpha-linolenic acid 2,893.84mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 7.31g

Linoleic acid 7,275.41mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 22.29g

Oleic acid 21,114.97mg

Saturated fatty acids 23.88g

108% of maximum (22.18 g)

Palmitic acid 11,527.82mg

Stearic acid 3.49g

Sterols 155.50mg

Cholesterol 55.64mg

Trans fatty acids 0.59g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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