Margarine or blended spread for bread, average Nutrition Label

Margarine or blended spread for bread, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 549kcal (2,297 kj)
115%
Carbohydrates 0.65g
0%
Sugars 0.48g
Starch 0.17g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.05g
Glucose 0.06g
Protein 0.33g
0%
Fat 61.67g
111%
Fatty acids, total polyunsaturated 10.42g
Fatty acids, total monounsaturated cis 22.29g
Fatty acids, total saturated 23.88g
Cholesterol (gc) 55.64mg
Sterols 155.50mg
Iron 0.10mg
1%
Vitamin d 15.41ug
103%
Calcium 11.26mg
1%
Chromium 0.32ug
1%
Sodium 471.40mg
31%
Iodine 9.80ug
7%
Copper 0.01mg
0%
Salt 1,201.14mg
52%
Selenium 0.22ug
0%
Vitamin e alphatocopherol 6.59mg
44%
Zinc 0.03mg
0%
Vitamin c (ascorbic acid) 0.02mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 715.53ug
102%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 2.41mg
1%
Potassium 9.25mg
0%
Fluoride 0.00mg
0%
Phosphorus 10.20mg
1%
Vitamin k 36.02ug
40%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.04mg
0%
Molybdenum 0.00mg
0%
Folate 1.08ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.93g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Margarine or blended spread for bread, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Margarine or blended spread for bread, average

Fat 99%
Carbohydrates 0%
Protein 0%

Component Breakdown for Margarine or blended spread for bread, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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