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Nutrition Facts For Margarine 60%, keiju normally salted, 20 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Margarine 60%, keiju normally salted, 20 ug vitamin d Energy Breakdown Margarine 60%, keiju normally salted, 20 ug vitamin d Nutrition Label Component Breakdown Margarine 60%, keiju normally salted, 20 ug vitamin d

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Margarine 60%, keiju normally salted, 20 ug vitamin d Nutrition Label

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Margarine 60%, keiju normally salted, 20 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 543kcal (2,271 kj)

27%

Carbohydrates 0.50g

0%

Starch 0.00g

Sugars 0.50g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.30g

0%

Fat 61.00g

138%

Polyunsaturated fatty acids 13.70g

Monounsaturated fatty acids 29.65g

Saturated fatty acids 15.43g

Sterols 238.35mg

Cholesterol 0.00mg

Water 37.70g

2%

Alcohol 0.00g

Salt 1,000.09mg

Calcium 4.74mg

0%

Chromium 0.00ug

0%

Copper 0.01mg

0%

Fluoride 0.00mg

Iodine 0.15ug

0%

Iron 0.07mg

0%

Magnesium 1.88mg

1%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 1.40mg

0%

Potassium 1.33mg

0%

Selenium 0.03ug

0%

Sodium 392.50mg

Zinc 0.00mg

0%

Vitamin A (RAE) 800.00ug

114%

Vitamin D 17.00ug

113%

Vitamin E 9.20mg

61%

Vitamin K 47.59ug

53%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.01mg

0%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 0.07ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Margarine 60%, keiju normally salted, 20 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Margarine 60%, keiju normally salted, 20 ug vitamin d

Fat 99%

Carbohydrates 0%

Protein 0%

Component Breakdown for Margarine 60%, keiju normally salted, 20 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 543kcal
(2,270.60kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.50g

0% of (249.48 g)

0% of (149.69 g)

138% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,000.09mg

20% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 1.88mg

1% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 1.40mg

0% of (600.00 mg)

Potassium 1.33mg

0% of (3,100.00 mg)

Selenium 0.03ug

0% of (55.00 ug)

Sodium 392.50mg

26% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 800.00ug

114% of (700.00 ug)

Vitamin D 17.00ug

113% of (15.00 ug)

Vitamin E 9.20mg

61% of (15.00 mg)

Vitamin K 47.59ug

53% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.01mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 0.07ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 13.70g

Omega-3 polyunsaturated fatty acids 4.37g

Alpha-linolenic acid 4,297.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 9.33g

Linoleic acid 9,332.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 29.65g

Oleic acid 29,067.00mg

Saturated fatty acids 15.43g

70% of maximum (22.18 g)

Palmitic acid 7,903.00mg

Stearic acid 1.03g

Sterols 238.35mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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