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Catalog -> Fat and fat products -> Margarine and fat spread >= 55%

Nutrition Facts For Margarine 60%, keiju alentaja

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Margarine 60%, keiju alentaja Energy Breakdown Margarine 60%, keiju alentaja Nutrition Label Component Breakdown Margarine 60%, keiju alentaja

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Margarine 60%, keiju alentaja Nutrition Label

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Margarine 60%, keiju alentaja Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 531kcal (2,220 kj)

27%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.00g

0%

Fat 60.00g

135%

Polyunsaturated fatty acids 15.17g

Monounsaturated fatty acids 28.90g

Saturated fatty acids 13.78g

Sterols 7,500.00mg

Cholesterol 2.50mg

Water 39.08g

2%

Alcohol 0.00g

Salt 888.47mg

Calcium 3.24mg

0%

Chromium 0.00ug

0%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 0.04ug

0%

Iron 0.04mg

0%

Magnesium 1.26mg

0%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 0.60mg

0%

Potassium 0.33mg

0%

Selenium 0.02ug

0%

Sodium 348.69mg

Zinc 0.00mg

0%

Vitamin A (RAE) 800.04ug

114%

Vitamin D 10.00ug

67%

Vitamin E 9.00mg

60%

Vitamin K 65.26ug

73%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Niacin equivalents 0.00mg

0%

Vitamin B6 0.00mg

0%

Folate 0.00ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Margarine 60%, keiju alentaja Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Margarine 60%, keiju alentaja

Fat 100%

Carbohydrates 0%

Protein 0%

Component Breakdown for Margarine 60%, keiju alentaja

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 531kcal
(2,220.00kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

0% of (149.69 g)

135% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 1.26mg

0% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 0.60mg

0% of (600.00 mg)

Potassium 0.33mg

0% of (3,100.00 mg)

Selenium 0.02ug

0% of (55.00 ug)

Sodium 348.69mg

23% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 800.04ug

114% of (700.00 ug)

Vitamin D 10.00ug

67% of (15.00 ug)

Vitamin E 9.00mg

60% of (15.00 mg)

Vitamin K 65.26ug

73% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Niacin equivalents 0.00mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 15.17g

Omega-3 polyunsaturated fatty acids 4.69g

Alpha-linolenic acid 4,694.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 10.46g

Linoleic acid 10,457.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 28.90g

Oleic acid 27,933.87mg

Saturated fatty acids 13.78g

62% of maximum (22.18 g)

Palmitic acid 6,173.38mg

Stearic acid 1.20g

Sterols 7,500.00mg

Cholesterol 2.50mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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