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Catalog -> Fat and fat products -> Margarine and fat spread >= 55%

Nutrition Facts For Margarine 60%, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Margarine 60%, average of industrial products Nutrition Label

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Margarine 60%, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 533kcal (2,232 kj)

27%

Carbohydrates 0.34g

0%

Starch 0.00g

Sugars 0.34g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.30g

0%

Fat 60.18g

136%

Polyunsaturated fatty acids 16.54g

Monounsaturated fatty acids 24.92g

Saturated fatty acids 15.40g

Sterols 206.96mg

Cholesterol 0.00mg

Water 38.26g

2%

Alcohol 0.00g

Salt 986.46mg **

Calcium 7.13mg

1%

Chromium 0.04ug

0%

Copper 0.00mg

1%

Fluoride 0.00mg

Iodine 0.51ug

0%

Iron 0.08mg

0%

Magnesium 2.01mg

1%

Manganese 0.00mg

0%

Molybdenum 0.00mg

1%

Phosphorus 4.80mg

1%

Potassium 9.82mg

0%

Selenium 0.11ug

0%

Sodium 387.15mg

Zinc 0.02mg

0%

Vitamin A (RAE) 800.00ug

114%

Vitamin D 17.50ug

117%

Vitamin E 11.09mg

74%

Vitamin K 36.15ug

40%

Vitamin B1 0.00mg

0%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.03mg

0%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 0.61ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Added Vitamins

Margarine 60%, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Margarine 60%, average of industrial products

Fat 100%

Carbohydrates 0%

Protein 0%

Component Breakdown for Margarine 60%, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 533kcal
(2,231.57kj)

27% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.34g

0% of (249.48 g)

0% of (149.69 g)

136% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.04ug

0% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.00mg

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 2.01mg

1% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

1% of (0.04 mg)

Phosphorus 4.80mg

1% of (600.00 mg)

Potassium 9.82mg

0% of (3,100.00 mg)

Selenium 0.11ug

0% of (55.00 ug)

Sodium 387.15mg

26% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 800.00ug

114% of (700.00 ug)

Vitamin D 17.50ug

117% of (15.00 ug)

Vitamin E 11.09mg

74% of (15.00 mg)

Vitamin K 36.15ug

40% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.03mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 0.61ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 16.54g

Alpha-linolenic acid 4,043.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 12,468.60mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 24.92g

Oleic acid 24,487.00mg

Saturated fatty acids 15.40g

69% of maximum (22.18 g)

Palmitic acid 8,401.40mg

Stearic acid 1.93g

Sterols 206.96mg

Cholesterol 0.00mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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