Catalog -> Fat and fat products -> Margarine and fat spread < 55%
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Margarine 40%, average of industrial products, refers to a type of margarine that contains 40% fat content. It is commonly used as a substitute for butter in cooking and baking. This type of margarine is typically made from a blend of vegetable oils, water, milk solids, and emulsifiers. It is important to check the label for specific ingredients and nutritional information, as some varieties may also contain additives and preservatives.
Margarine 40% contains a lower percentage of saturated fat compared to other industrial products, which may contribute to a reduced risk of heart disease when consumed in moderation. Additionally, it typically contains added vitamins, such as vitamin A and D, which can help improve overall nutritional intake.
Consuming margarine, especially those with a high percentage of industrial ingredients, may present health risks. Industrial margarines often contain trans fats, which are linked to an increased risk of heart disease, stroke, and type 2 diabetes. Additionally, they may also contain artificial additives and preservatives, which can have negative effects on health. It's advisable to opt for healthier alternatives like natural spreads or better quality margarines with lower levels of industrial additives.
The recommended daily intake of margarine, including Margarine 40% and other industrial products, is generally minimal. It is important to consume fats and oils in moderation to maintain a balanced diet and minimize the risk of health issues such as heart disease and obesity. Consult with a healthcare professional or nutritionist for personalized dietary recommendations.
Margarine contains various ingredients such as soy, milk, and additives, which may trigger allergic reactions in some individuals. It's important to carefully check the ingredient list and consult with a healthcare professional if you have known allergies or sensitivities.
The ratio of macro elements (protein, fat, carbs) in Margarine 40%, average of industrial products
What you eat matters.