Catalog -> Fat and fat products -> Margarine and fat spread < 55%

Nutrition Facts For Margarine 40%, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Margarine 40%, average of industrial products Nutrition Label

Margarine 40%, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 353kcal (1,477 kj)
18%
Carbohydrates 0.74g
0%
Starch 0.55g
Sugars 0.18g **
Sucrose 0.02g
Maltose 0.00g
Fructose 0.00g
Galactose 0.03g
Glucose 0.05g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 0.18g
0%
Fat 39.50g
89%
Polyunsaturated fatty acids 9.81g
Monounsaturated fatty acids 16.03g
Saturated fatty acids 11.77g
Sterols 146.91mg
Cholesterol 0.34mg
Water 58.36g
2%
Alcohol 0.00g
Salt 1,157.11mg **
Calcium 10.37mg
1%
Chromium 0.02ug
0%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 0.46ug
0%
Iron 0.08mg
0%
Magnesium 2.14mg
1%
Manganese 0.00mg
0%
Molybdenum 0.00mg
0%
Phosphorus 3.90mg
1%
Potassium 7.94mg
0%
Selenium 0.12ug
0%
Sodium 454.12mg
Zinc 0.02mg
0%
Vitamin A (RAE) 800.05ug
114%
Vitamin D 17.50ug
117%
Vitamin E 5.93mg
40%
Vitamin K 28.10ug
31%
Vitamin B1 0.00mg
0%
Vitamin B2 0.01mg
0%
Vitamin B3 (Niacin) equivalents 0.02mg
0%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 0.20ug
0%
Vitamin B12 0.01ug
0%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Margarine 40%, average of industrial products

What is margarine 40%, average of industrial products?

Margarine 40%, average of industrial products, refers to a type of margarine that contains 40% fat content. It is commonly used as a substitute for butter in cooking and baking. This type of margarine is typically made from a blend of vegetable oils, water, milk solids, and emulsifiers. It is important to check the label for specific ingredients and nutritional information, as some varieties may also contain additives and preservatives.

What health benefits does margarine 40% offer compared to other industrial products?

Margarine 40% contains a lower percentage of saturated fat compared to other industrial products, which may contribute to a reduced risk of heart disease when consumed in moderation. Additionally, it typically contains added vitamins, such as vitamin A and D, which can help improve overall nutritional intake.

Margarine 40%, average of industrial products health risks

Consuming margarine, especially those with a high percentage of industrial ingredients, may present health risks. Industrial margarines often contain trans fats, which are linked to an increased risk of heart disease, stroke, and type 2 diabetes. Additionally, they may also contain artificial additives and preservatives, which can have negative effects on health. It's advisable to opt for healthier alternatives like natural spreads or better quality margarines with lower levels of industrial additives.

How much margarine 40%, average of industrial products to eat per day?

The recommended daily intake of margarine, including Margarine 40% and other industrial products, is generally minimal. It is important to consume fats and oils in moderation to maintain a balanced diet and minimize the risk of health issues such as heart disease and obesity. Consult with a healthcare professional or nutritionist for personalized dietary recommendations.

Margarine 40%, average of industrial products allergies

Margarine contains various ingredients such as soy, milk, and additives, which may trigger allergic reactions in some individuals. It's important to carefully check the ingredient list and consult with a healthcare professional if you have known allergies or sensitivities.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened
Added Vitamins

Margarine 40%, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Margarine 40%, average of industrial products

Fat 99%
Carbohydrates 1%
Protein 0%

Component Breakdown for Margarine 40%, average of industrial products

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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