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Nutrition Facts For Margarine 40%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on September 13, 2024.

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Nutrition Facts Margarine 40% Energy Breakdown Margarine 40% Nutrition Label Component Breakdown Margarine 40%

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Margarine 40% Nutrition Label

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Margarine 40% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 377kcal (1,577 kj)

19%

Carbohydrates 3.00g

1%

Starch 2.50g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 0.00g

Polyols 0.00g

Sugars 0.50g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 0.40g

1%

Fat 40.00g

61%

Polyunsaturated fatty acids 6.50g

Monounsaturated fatty acids 17.11g

Saturated fatty acids 14.04g

Cholesterol 0.00mg

Sterols 160.00mg

Iron 0.02mg

0%

Vitamin D 10.00ug

67%

Calcium 72.60mg

7%

Chromium 0.10ug

0%

Sodium 600.00mg

Iodine 1.44ug

1%

Copper 0.01mg

0%

Salt 1,528.80mg

Selenium 0.00ug

0%

Vitamin E 4.20mg

28%

Zinc 0.05mg

1%

Vitamin C 0.00mg

0%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 800.00ug

114%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B6 0.00mg

0%

Manganese 0.00mg

0%

Magnesium 7.20mg

3%

Potassium 96.00mg

3%

Fluoride 0.01mg

Phosphorus 54.00mg

9%

Vitamin K 60.00ug

67%

Vitamin B3 (Niacin) equivalents 0.00mg

0%

Vitamin B9 (Folate) 2.00ug

1%

Alcohol 0.00g

Water 55.00g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Margarine 40% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Margarine 40%

Fat 96%

Carbohydrates 3%

Protein 0%

Component Breakdown for Margarine 40%

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 377kcal
(1,576.80kj)

19% of 1,951.45kcal
(8164.87kj)

Carbohydrates 3.00g

1% of (243.93 g)

1% of (66.00 g)

61% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (18.00 mg)

Calcium 72.60mg

7% of (1,000.00 mg)

Chromium 0.10ug

0% of (25.00 ug)

Sodium 600.00mg

40% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

Salt 1,528.80mg

31% of maximum (5,000.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

1% of (8.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Magnesium 7.20mg

3% of (280.00 mg)

Potassium 96.00mg

3% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 54.00mg

9% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 10.00ug

67% of (15.00 ug)

Vitamin E 4.20mg

28% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 800.00ug

114% of (700.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin K 60.00ug

67% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.00mg

0% of (14.00 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

1% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.50g

Monounsaturated fatty acids 17.11g

Saturated fatty acids 14.04g

65% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 160.00mg

Omega-3 polyunsaturated fatty acids 1.82g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids 4.68g

Linoleic acid -

Arachidonic acid -

Palmitic acid 6,543.00mg

Stearic acid 0.90g

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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