Nutriely

nutriely

Catalog -> Fat and fat products -> Margarine and fat spread < 55%

Nutrition Facts For Margarine 40%

Data sources: Nutriely Data Sources
Last updated on September 13, 2024.

Margarine 40% Nutrition Label

Configure Quantity

Margarine 40% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 377kcal (1,577 kj)

19%

Carbohydrates 3.00g

1%

Starch 2.50g

Sugars 0.50g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.40g

0%

Fat 40.00g

90%

Polyunsaturated fatty acids 6.50g

Monounsaturated fatty acids 17.11g

Saturated fatty acids 14.04g

Sterols 160.00mg

Cholesterol 0.00mg

Water 55.00g

2%

Alcohol 0.00g

Salt 1,528.80mg **

Calcium 72.60mg

7%

Chromium 0.10ug

0%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 1.44ug

1%

Iron 0.02mg

0%

Magnesium 7.20mg

3%

Manganese 0.00mg

0%

Molybdenum 0.00mg

1%

Phosphorus 54.00mg

9%

Potassium 96.00mg

3%

Selenium 0.00ug

0%

Sodium 600.00mg

Zinc 0.05mg

1%

Vitamin A (RAE) 800.00ug

114%

Vitamin D 10.00ug

67%

Vitamin E 4.20mg

28%

Vitamin K 60.00ug

67%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.00mg

0%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 2.00ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Added Vitamins

Margarine 40% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Margarine 40%

Fat 96%

Carbohydrates 3%

Protein 0%

Component Breakdown for Margarine 40%

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 377kcal
(1,576.80kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.00g

1% of (249.48 g)

0% of (149.69 g)

90% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,528.80mg

31% of maximum (5,000.00 mg)

Calcium 72.60mg

7% of (1,000.00 mg)

Chromium 0.10ug

0% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

0% of (18.00 mg)

Magnesium 7.20mg

3% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

1% of (0.04 mg)

Phosphorus 54.00mg

9% of (600.00 mg)

Potassium 96.00mg

3% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

Sodium 600.00mg

40% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 800.00ug

114% of (700.00 ug)

Vitamin D 10.00ug

67% of (15.00 ug)

Vitamin E 4.20mg

28% of (15.00 mg)

Vitamin K 60.00ug

67% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.00mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.50g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 17.11g

Saturated fatty acids 14.04g

63% of maximum (22.18 g)

Palmitic acid 6,543.00mg

Stearic acid 0.90g

Sterols 160.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.