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Nutrition Facts For Liver casserole, rice, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver casserole, rice, average of industrial products Energy Breakdown Liver casserole, rice, average of industrial products Nutrition Label Component Breakdown Liver casserole, rice, average of industrial products

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Liver casserole, rice, average of industrial products Nutrition Label

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Liver casserole, rice, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 144kcal (603 kj)

7%

Carbohydrates 18.50g

7%

Starch 10.41g

Sugars 8.09g

Sucrose 2.15g

Maltose 0.00g

Fructose 2.04g

Galactose 0.00g

Glucose 2.24g

Fibre, total 0.46g

1%

Polyols 0.00g

Protein 4.94g

3%

Fat 5.40g

12%

Polyunsaturated fatty acids 1.41g

Monounsaturated fatty acids 2.52g

Saturated fatty acids 1.08g

Sterols 31.84mg

Cholesterol 34.45mg

Water 63.85g

3%

Alcohol 0.00g

Salt 976.09mg

Calcium 53.88mg

5%

Chromium 1.05ug

4%

Copper 0.46mg

0%

Fluoride 0.03mg

Iodine 18.35ug

12%

Iron 4.00mg

22%

Magnesium 15.49mg

6%

Manganese 0.19mg

10%

Molybdenum 0.03mg

0%

Phosphorus 106.40mg

18%

Potassium 151.20mg

5%

Selenium 10.88ug

20%

Sodium 383.08mg

Zinc 1.44mg

18%

Vitamin A (RAE) 2,023.80ug

289%

Vitamin D 0.14ug

1%

Vitamin E 0.81mg

5%

Vitamin K 5.89ug

7%

Vitamin B1 0.06mg

5%

Vitamin B2 0.43mg

39%

Niacin equivalents 3.08mg

22%

Vitamin B6 0.15mg

12%

Folate 182.34ug

46%

Vitamin B12 6.10ug

254%

Vitamin C 3.47mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Liver casserole, rice, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, rice, average of industrial products

Fat 34%

Carbohydrates 52%

Protein 14%

Component Breakdown for Liver casserole, rice, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 144kcal
(602.86kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.50g

7% of (249.48 g)

3% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 53.88mg

5% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

22% of (18.00 mg)

Magnesium 15.49mg

6% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.03mg

0% of (45.00 mg)

Phosphorus 106.40mg

18% of (600.00 mg)

Potassium 151.20mg

5% of (3,100.00 mg)

Selenium 10.88ug

20% of (55.00 ug)

Sodium 383.08mg

26% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2,023.80ug

289% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 5.89ug

7% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.43mg

39% of (1.10 mg)

Niacin equivalents 3.08mg

22% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Folate 182.34ug

46% of (400.00 ug)

Vitamin B12 6.10ug

254% of (2.40 ug)

Vitamin C 3.47mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.46g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.41g

Omega-3 polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 397.68mg

EPA fatty acid 11.27mg

DHA fatty acid 23.76mg

Omega-6 polyunsaturated fatty acids 0.94g

Linoleic acid 897.08mg

Arachidonic acid 35.38mg

Monounsaturated fatty acids 2.52g

Oleic acid 2,394.68mg

Saturated fatty acids 1.08g

5% of maximum (22.18 g)

Palmitic acid 556.53mg

Stearic acid 0.25g

Sterols 31.84mg

Cholesterol 34.45mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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