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Nutrition Facts For Liver casserole, rice, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Liver casserole, rice, average of industrial products Energy Breakdown Liver casserole, rice, average of industrial products Nutrition Label Component Breakdown Liver casserole, rice, average of industrial products
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Liver casserole, rice, average of industrial products Nutrition Label

Liver casserole, rice, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (603 kj)
30%
Carbohydrates 18.50g
7%
Sugars 8.09g
Starch 10.41g
Sucrose 2.15g
Maltose 0.00g
Fructose 2.04g
Galactose 0.00g
Glucose 2.24g
Protein 4.94g
4%
Fat 5.40g
10%
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 2.52g
Saturated fatty acids 1.08g
Cholesterol 34.45mg
Sterols 31.84mg
Iron 4.00mg
22%
Vitamin d 0.14ug
1%
Calcium 53.88mg
5%
Chromium 1.05ug
4%
Sodium 383.08mg
26%
Iodine 18.35ug
12%
Copper 0.46mg
0%
Salt 976.09mg
42%
Selenium 10.88ug
20%
Vitamin e 0.81mg
5%
Zinc 1.44mg
18%
Vitamin c 3.47mg
5%
Vitamin b12 6.10ug
254%
Vitamin a (rae) 2,023.80ug
289%
Vitamin b1 0.06mg
5%
Vitamin b2 0.43mg
39%
Vitamin b6 0.15mg
12%
Manganese 0.19mg
10%
Magnesium 15.49mg
5%
Potassium 151.20mg
7%
Fluoride 0.03mg
1%
Phosphorus 106.40mg
15%
Vitamin k 5.89ug
7%
Fibre, total 0.46g
0%
Fibre, dietary 0.46g
2%
Niacin equivalents 3.08mg
22%
Molybdenum 0.03mg
0%
Folate 182.34ug
46%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver casserole, rice, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, rice, average of industrial products

Fat 34%
Carbohydrates 52%
Protein 14%

Component Breakdown for Liver casserole, rice, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 144kcal
(602.86kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 18.50g
7% of (250.00 g)
Sugars 8.09g
Starch 10.41g
Sucrose 2.15g
Maltose 0.00g
Fructose 2.04g
Galactose 0.00g
Glucose 2.24g
Protein 4.94g
4% of (125.00 g)
Fat 5.40g
10% of (55.56 g)
Polyunsaturated fatty acids 1.41g
Monounsaturated fatty acids 2.52g
Saturated fatty acids 1.08g
Cholesterol 34.45mg
Sterols 31.84mg
Alcohol 0.00g
0% of (10 g)
Water 63.85g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 4.00mg
22% of (18 mg)
Calcium 53.88mg
5% of (1000 mg)
Chromium 1.05ug
4% of (25 ug)
Sodium 383.08mg
26% of (1500 mg)
Iodine 18.35ug
12% of (150 ug)
Copper 0.46mg
0% of (900 mg)
Salt 976.09mg
42% of (2300 mg)
Selenium 10.88ug
20% of (55 ug)
Zinc 1.44mg
18% of (8 mg)
Manganese 0.19mg
10% of (1.8 mg)
Magnesium 15.49mg
5% of (310 mg)
Potassium 151.20mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 106.40mg
15% of (700 mg)
Molybdenum 0.03mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.14ug
1% of (15 ug)
Vitamin e 0.81mg
5% of (15 mg)
Vitamin c 3.47mg
5% of (75 mg)
Vitamin b12 6.10ug
254% of (2.4 ug)
Vitamin a (rae) 2,023.80ug
289% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.43mg
39% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 5.89ug
7% of (90 ug)
Niacin equivalents 3.08mg
22% of (14 mg)
Folate 182.34ug
46% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.46g
0% of (400 g)
Fibre, dietary 0.46g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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