Liver casserole, rice, average of industrial products Nutrition Label

Liver casserole, rice, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (603 kj)
30%
Carbohydrates 18.50g
7%
Sugars 8.09g
Starch 10.41g
Sucrose 2.15g
Maltose 0.00g
Fructose 2.04g
Galactose 0.00g
Glucose 2.24g
Protein 4.94g
4%
Fat 5.40g
10%
Fatty acids, total polyunsaturated 1.41g
Fatty acids, total monounsaturated cis 2.52g
Fatty acids, total saturated 1.08g
Cholesterol (gc) 34.45mg
Sterols 31.84mg
Iron 4.00mg
22%
Vitamin d 0.14ug
1%
Calcium 53.88mg
5%
Chromium 1.05ug
4%
Sodium 383.08mg
26%
Iodine 18.35ug
12%
Copper 0.46mg
0%
Salt 976.09mg
42%
Selenium 10.88ug
20%
Vitamin e alphatocopherol 0.81mg
5%
Zinc 1.44mg
18%
Vitamin c (ascorbic acid) 3.47mg
5%
Vitamin b-12 (cobalamin) 6.10ug
254%
Vitamin a retinol activity equivalents 2,023.80ug
289%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.43mg
39%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.19mg
10%
Magnesium 15.49mg
5%
Potassium 151.20mg
7%
Fluoride 0.03mg
1%
Phosphorus 106.40mg
15%
Vitamin k 5.89ug
7%
Fibre, total 0.46g
0%
Fibre, dietary 0.46g
2%
Niacin equivalents, total 3.08mg
22%
Molybdenum 0.03mg
0%
Folate 182.34ug
46%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver casserole, rice, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, rice, average of industrial products

Fat 34%
Carbohydrates 52%
Protein 14%

Component Breakdown for Liver casserole, rice, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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