Liver casserole, pirkka/saarioinen, ready meal Nutrition Label

Liver casserole, pirkka/saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 175kcal (732 kj)
37%
Carbohydrates 18.48g
7%
Sugars 8.19g
Starch 10.28g
Sucrose 2.21g
Maltose 0.00g
Fructose 2.49g
Galactose 0.00g
Glucose 2.71g
Protein 4.80g
4%
Fat 8.91g
16%
Fatty acids, total polyunsaturated 2.74g
Fatty acids, total monounsaturated cis 4.70g
Fatty acids, total saturated 1.00g
Cholesterol (gc) 37.87mg
Sterols 61.24mg
Iron 4.04mg
22%
Vitamin d 0.14ug
1%
Calcium 30.47mg
3%
Chromium 1.25ug
5%
Sodium 325.03mg
22%
Iodine 23.29ug
16%
Copper 0.66mg
0%
Salt 828.18mg
36%
Selenium 12.18ug
22%
Vitamin e alphatocopherol 1.56mg
10%
Zinc 1.43mg
18%
Vitamin c (ascorbic acid) 4.09mg
5%
Vitamin b-12 (cobalamin) 7.99ug
333%
Vitamin a retinol activity equivalents 2,407.37ug
344%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.46mg
42%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 0.20mg
11%
Magnesium 13.78mg
4%
Potassium 138.26mg
6%
Fluoride 0.03mg
1%
Phosphorus 98.90mg
14%
Vitamin k 12.18ug
14%
Fibre, total 0.60g
0%
Fibre, dietary 0.59g
2%
Niacin equivalents, total 3.37mg
24%
Molybdenum 0.03mg
0%
Folate 209.13ug
52%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver casserole, pirkka/saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, pirkka/saarioinen, ready meal

Fat 46%
Carbohydrates 43%
Protein 11%

Component Breakdown for Liver casserole, pirkka/saarioinen, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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