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Nutrition Facts For Liver casserole, pirkka/saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver casserole, pirkka/saarioinen, ready meal Energy Breakdown Liver casserole, pirkka/saarioinen, ready meal Nutrition Label Component Breakdown Liver casserole, pirkka/saarioinen, ready meal

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Liver casserole, pirkka/saarioinen, ready meal Nutrition Label

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Liver casserole, pirkka/saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 175kcal (732 kj)

9%

Carbohydrates 18.48g

7%

Starch 10.28g

Sugars 8.19g

Sucrose 2.21g

Maltose 0.00g

Fructose 2.49g

Galactose 0.00g

Glucose 2.71g

Fibre, total 0.60g

2%

Polyols 0.00g

Protein 4.80g

3%

Fat 8.91g

20%

Polyunsaturated fatty acids 2.74g

Monounsaturated fatty acids 4.70g

Saturated fatty acids 1.00g

Sterols 61.24mg

Cholesterol 37.87mg

Water 65.54g

3%

Alcohol 0.00g

Salt 828.18mg

Calcium 30.47mg

3%

Chromium 1.25ug

5%

Copper 0.66mg

0%

Fluoride 0.03mg

Iodine 23.29ug

16%

Iron 4.04mg

22%

Magnesium 13.78mg

5%

Manganese 0.20mg

11%

Molybdenum 0.03mg

0%

Phosphorus 98.90mg

16%

Potassium 138.26mg

4%

Selenium 12.18ug

22%

Sodium 325.03mg

Zinc 1.43mg

18%

Vitamin A (RAE) 2,407.37ug

344%

Vitamin D 0.14ug

1%

Vitamin E 1.56mg

10%

Vitamin K 12.18ug

14%

Vitamin B1 0.06mg

6%

Vitamin B2 0.46mg

42%

Niacin equivalents 3.37mg

24%

Vitamin B6 0.17mg

13%

Folate 209.13ug

52%

Vitamin B12 7.99ug

333%

Vitamin C 4.09mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Liver casserole, pirkka/saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, pirkka/saarioinen, ready meal

Fat 46%

Carbohydrates 43%

Protein 11%

Component Breakdown for Liver casserole, pirkka/saarioinen, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 175kcal
(732.08kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.48g

7% of (249.48 g)

3% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 30.47mg

3% of (1,000.00 mg)

Chromium 1.25ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

16% of (150.00 ug)

22% of (18.00 mg)

Magnesium 13.78mg

5% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.03mg

0% of (45.00 mg)

Phosphorus 98.90mg

16% of (600.00 mg)

Potassium 138.26mg

4% of (3,100.00 mg)

Selenium 12.18ug

22% of (55.00 ug)

Sodium 325.03mg

22% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2,407.37ug

344% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 1.56mg

10% of (15.00 mg)

Vitamin K 12.18ug

14% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.46mg

42% of (1.10 mg)

Niacin equivalents 3.37mg

24% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Folate 209.13ug

52% of (400.00 ug)

Vitamin B12 7.99ug

333% of (2.40 ug)

Vitamin C 4.09mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.60g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.74g

Omega-3 polyunsaturated fatty acids 0.89g

Alpha-linolenic acid 838.24mg

EPA fatty acid 11.19mg

DHA fatty acid 22.98mg

Omega-6 polyunsaturated fatty acids 1.81g

Linoleic acid 1,760.33mg

Arachidonic acid 36.83mg

Monounsaturated fatty acids 4.70g

Oleic acid 4,484.66mg

Saturated fatty acids 1.00g

5% of maximum (22.18 g)

Palmitic acid 497.89mg

Stearic acid 0.26g

Sterols 61.24mg

Cholesterol 37.87mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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