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Nutrition Facts For Liver casserole, pirkka/saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Liver casserole, pirkka/saarioinen, ready meal Energy Breakdown Liver casserole, pirkka/saarioinen, ready meal Nutrition Label Component Breakdown Liver casserole, pirkka/saarioinen, ready meal
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Liver casserole, pirkka/saarioinen, ready meal Nutrition Label

Liver casserole, pirkka/saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 175kcal (732 kj)
37%
Carbohydrates 18.48g
7%
Sugars 8.19g
Starch 10.28g
Sucrose 2.21g
Maltose 0.00g
Fructose 2.49g
Galactose 0.00g
Glucose 2.71g
Protein 4.80g
4%
Fat 8.91g
16%
Polyunsaturated fatty acids 2.74g
Monounsaturated fatty acids 4.70g
Saturated fatty acids 1.00g
Cholesterol 37.87mg
Sterols 61.24mg
Iron 4.04mg
22%
Vitamin d 0.14ug
1%
Calcium 30.47mg
3%
Chromium 1.25ug
5%
Sodium 325.03mg
22%
Iodine 23.29ug
16%
Copper 0.66mg
0%
Salt 828.18mg
36%
Selenium 12.18ug
22%
Vitamin e 1.56mg
10%
Zinc 1.43mg
18%
Vitamin c 4.09mg
5%
Vitamin b12 7.99ug
333%
Vitamin a (rae) 2,407.37ug
344%
Vitamin b1 0.06mg
6%
Vitamin b2 0.46mg
42%
Vitamin b6 0.17mg
13%
Manganese 0.20mg
11%
Magnesium 13.78mg
4%
Potassium 138.26mg
6%
Fluoride 0.03mg
1%
Phosphorus 98.90mg
14%
Vitamin k 12.18ug
14%
Fibre, total 0.60g
0%
Fibre, dietary 0.59g
2%
Niacin equivalents 3.37mg
24%
Molybdenum 0.03mg
0%
Folate 209.13ug
52%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver casserole, pirkka/saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, pirkka/saarioinen, ready meal

Fat 46%
Carbohydrates 43%
Protein 11%

Component Breakdown for Liver casserole, pirkka/saarioinen, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 175kcal
(732.08kj)
37% of 478.01kcal
(2000kj)
Carbohydrates 18.48g
7% of (250.00 g)
Sugars 8.19g
Starch 10.28g
Sucrose 2.21g
Maltose 0.00g
Fructose 2.49g
Galactose 0.00g
Glucose 2.71g
Protein 4.80g
4% of (125.00 g)
Fat 8.91g
16% of (55.56 g)
Polyunsaturated fatty acids 2.74g
Monounsaturated fatty acids 4.70g
Saturated fatty acids 1.00g
Cholesterol 37.87mg
Sterols 61.24mg
Alcohol 0.00g
0% of (10 g)
Water 65.54g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 4.04mg
22% of (18 mg)
Calcium 30.47mg
3% of (1000 mg)
Chromium 1.25ug
5% of (25 ug)
Sodium 325.03mg
22% of (1500 mg)
Iodine 23.29ug
16% of (150 ug)
Copper 0.66mg
0% of (900 mg)
Salt 828.18mg
36% of (2300 mg)
Selenium 12.18ug
22% of (55 ug)
Zinc 1.43mg
18% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 13.78mg
4% of (310 mg)
Potassium 138.26mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 98.90mg
14% of (700 mg)
Molybdenum 0.03mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.14ug
1% of (15 ug)
Vitamin e 1.56mg
10% of (15 mg)
Vitamin c 4.09mg
5% of (75 mg)
Vitamin b12 7.99ug
333% of (2.4 ug)
Vitamin a (rae) 2,407.37ug
344% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.46mg
42% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k 12.18ug
14% of (90 ug)
Niacin equivalents 3.37mg
24% of (14 mg)
Folate 209.13ug
52% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.60g
0% of (400 g)
Fibre, dietary 0.59g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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