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Nutrition Facts For Liver casserole, kartanon, lidl, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver casserole, kartanon, lidl, ready meal Energy Breakdown Liver casserole, kartanon, lidl, ready meal Nutrition Label Component Breakdown Liver casserole, kartanon, lidl, ready meal

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Liver casserole, kartanon, lidl, ready meal Nutrition Label

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Liver casserole, kartanon, lidl, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 123kcal (515 kj)

6%

Carbohydrates 19.63g

8%

Starch 9.89g

Sugars 9.74g

Sucrose 2.10g

Maltose 0.00g

Fructose 1.87g

Galactose 0.00g

Glucose 2.06g

Fibre, total 0.41g

1%

Polyols 0.00g

Protein 5.34g

4%

Fat 2.36g

5%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 0.79g

Saturated fatty acids 0.80g

Sterols 14.94mg

Cholesterol 23.75mg

Water 65.12g

3%

Alcohol 0.00g

Salt 1,250.92mg

Calcium 107.15mg

11%

Chromium 0.97ug

4%

Copper 0.22mg

0%

Fluoride 0.02mg

Iodine 11.90ug

8%

Iron 3.54mg

20%

Magnesium 19.98mg

7%

Manganese 0.17mg

10%

Molybdenum 0.02mg

0%

Phosphorus 128.00mg

21%

Potassium 198.51mg

6%

Selenium 9.05ug

16%

Sodium 490.94mg

Zinc 1.42mg

18%

Vitamin A (RAE) 1,520.41ug

217%

Vitamin D 0.11ug

1%

Vitamin E 0.28mg

2%

Vitamin K 1.95ug

2%

Vitamin B1 0.06mg

6%

Vitamin B2 0.43mg

39%

Vitamin B3 (Niacin) equivalents 2.91mg

21%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 144.71ug

36%

Vitamin B12 4.18ug

174%

Vitamin C 2.83mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Liver casserole, kartanon, lidl, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, kartanon, lidl, ready meal

Fat 18%

Carbohydrates 65%

Protein 18%

Component Breakdown for Liver casserole, kartanon, lidl, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 123kcal
(515.43kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.63g

8% of (249.48 g)

4% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,250.92mg

25% of maximum (5,000.00 mg)

Calcium 107.15mg

11% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

20% of (18.00 mg)

Magnesium 19.98mg

7% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 128.00mg

21% of (600.00 mg)

Potassium 198.51mg

6% of (3,100.00 mg)

Selenium 9.05ug

16% of (55.00 ug)

Sodium 490.94mg

33% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1,520.41ug

217% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 1.95ug

2% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.43mg

39% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.91mg

21% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 144.71ug

36% of (400.00 ug)

Vitamin B12 4.18ug

174% of (2.40 ug)

Vitamin C 2.83mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.41g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 98.84mg

EPA fatty acid 10.00mg

DHA fatty acid 21.64mg

Omega-6 polyunsaturated fatty acids 0.31g

Linoleic acid 272.53mg

Arachidonic acid 29.45mg

Monounsaturated fatty acids 0.79g

Oleic acid 757.28mg

Saturated fatty acids 0.80g

4% of maximum (22.18 g)

Palmitic acid 236.06mg

Stearic acid 0.20g

Sterols 14.94mg

Cholesterol 23.75mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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