Liver casserole, atria/rainbow, ready meal Nutrition Label

Liver casserole, atria/rainbow, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 118kcal (496 kj)
25%
Carbohydrates 18.14g
7%
Sugars 8.20g
Starch 9.94g
Sucrose 2.04g
Maltose 0.00g
Fructose 1.82g
Galactose 0.00g
Glucose 2.01g
Protein 5.09g
4%
Fat 2.62g
5%
Fatty acids, total polyunsaturated 0.37g
Fatty acids, total monounsaturated cis 0.79g
Fatty acids, total saturated 1.15g
Cholesterol (gc) 34.24mg
Sterols 9.29mg
Iron 4.15mg
23%
Vitamin d 0.15ug
1%
Calcium 72.00mg
7%
Chromium 0.97ug
4%
Sodium 392.84mg
26%
Iodine 19.26ug
13%
Copper 0.25mg
0%
Salt 1,000.95mg
44%
Selenium 9.74ug
18%
Vitamin e alphatocopherol 0.20mg
1%
Zinc 1.48mg
18%
Vitamin c (ascorbic acid) 3.36mg
4%
Vitamin b-12 (cobalamin) 4.94ug
206%
Vitamin a retinol activity equivalents 1,838.27ug
263%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.42mg
38%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.18mg
10%
Magnesium 16.51mg
5%
Potassium 166.00mg
7%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 112.60mg
16%
Vitamin k 0.93ug
1%
Fibre, total 0.40g
0%
Fibre, dietary 0.40g
2%
Niacin equivalents, total 3.02mg
22%
Molybdenum 0.03mg
0%
Folate 171.66ug
43%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.79g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver casserole, atria/rainbow, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, atria/rainbow, ready meal

Fat 20%
Carbohydrates 62%
Protein 17%

Component Breakdown for Liver casserole, atria/rainbow, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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