Nutriely

Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Liver casserole, atria/rainbow, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Liver casserole, atria/rainbow, ready meal Energy Breakdown Liver casserole, atria/rainbow, ready meal Nutrition Label Component Breakdown Liver casserole, atria/rainbow, ready meal

Share With

Liver casserole, atria/rainbow, ready meal Nutrition Label

Configure Quantity

Liver casserole, atria/rainbow, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 118kcal (496 kj)

6%

Carbohydrates 18.14g

7%

Starch 9.94g

Sugars 8.20g

Sucrose 2.04g

Maltose 0.00g

Fructose 1.82g

Galactose 0.00g

Glucose 2.01g

Fibre, total 0.40g

1%

Polyols 0.00g

Protein 5.09g

3%

Fat 2.62g

6%

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 0.79g

Saturated fatty acids 1.15g

Sterols 9.29mg

Cholesterol 34.24mg

Water 66.79g

3%

Alcohol 0.00g

Salt 1,000.95mg

Calcium 72.00mg

7%

Chromium 0.97ug

4%

Copper 0.25mg

0%

Fluoride 0.03mg

Iodine 19.26ug

13%

Iron 4.15mg

23%

Magnesium 16.51mg

6%

Manganese 0.18mg

10%

Molybdenum 0.03mg

0%

Phosphorus 112.60mg

19%

Potassium 166.00mg

5%

Selenium 9.74ug

18%

Sodium 392.84mg

Zinc 1.48mg

18%

Vitamin A (RAE) 1,838.27ug

263%

Vitamin D 0.15ug

1%

Vitamin E 0.20mg

1%

Vitamin K 0.93ug

1%

Vitamin B1 0.06mg

6%

Vitamin B2 0.42mg

38%

Vitamin B3 (Niacin) equivalents 3.02mg

22%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 171.66ug

43%

Vitamin B12 4.94ug

206%

Vitamin C 3.36mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Liver casserole, atria/rainbow, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, atria/rainbow, ready meal

Fat 20%

Carbohydrates 62%

Protein 17%

Component Breakdown for Liver casserole, atria/rainbow, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 118kcal
(495.73kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.14g

7% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,000.95mg

20% of maximum (5,000.00 mg)

Calcium 72.00mg

7% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

23% of (18.00 mg)

Magnesium 16.51mg

6% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.03mg

0% of (45.00 mg)

Phosphorus 112.60mg

19% of (600.00 mg)

Potassium 166.00mg

5% of (3,100.00 mg)

Selenium 9.74ug

18% of (55.00 ug)

Sodium 392.84mg

26% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1,838.27ug

263% of (700.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 0.93ug

1% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.42mg

38% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.02mg

22% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 171.66ug

43% of (400.00 ug)

Vitamin B12 4.94ug

206% of (2.40 ug)

Vitamin C 3.36mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.40g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 64.06mg

EPA fatty acid 12.00mg

DHA fatty acid 25.97mg

Omega-6 polyunsaturated fatty acids 0.24g

Linoleic acid 195.83mg

Arachidonic acid 36.15mg

Monounsaturated fatty acids 0.79g

Oleic acid 717.51mg

Saturated fatty acids 1.15g

5% of maximum (22.18 g)

Palmitic acid 534.72mg

Stearic acid 0.26g

Cholesterol 34.24mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.