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Nutrition Facts For Liver casserole, atria/rainbow, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Liver casserole, atria/rainbow, ready meal Energy Breakdown Liver casserole, atria/rainbow, ready meal Nutrition Label Component Breakdown Liver casserole, atria/rainbow, ready meal
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Liver casserole, atria/rainbow, ready meal Nutrition Label

Liver casserole, atria/rainbow, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 118kcal (496 kj)
25%
Carbohydrates 18.14g
7%
Sugars 8.20g
Starch 9.94g
Sucrose 2.04g
Maltose 0.00g
Fructose 1.82g
Galactose 0.00g
Glucose 2.01g
Protein 5.09g
4%
Fat 2.62g
5%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 0.79g
Saturated fatty acids 1.15g
Cholesterol 34.24mg
Sterols 9.29mg
Iron 4.15mg
23%
Vitamin d 0.15ug
1%
Calcium 72.00mg
7%
Chromium 0.97ug
4%
Sodium 392.84mg
26%
Iodine 19.26ug
13%
Copper 0.25mg
0%
Salt 1,000.95mg
44%
Selenium 9.74ug
18%
Vitamin e 0.20mg
1%
Zinc 1.48mg
18%
Vitamin c 3.36mg
4%
Vitamin b12 4.94ug
206%
Vitamin a (rae) 1,838.27ug
263%
Vitamin b1 0.06mg
6%
Vitamin b2 0.42mg
38%
Vitamin b6 0.14mg
11%
Manganese 0.18mg
10%
Magnesium 16.51mg
5%
Potassium 166.00mg
7%
Fluoride 0.03mg
1%
Phosphorus 112.60mg
16%
Vitamin k 0.93ug
1%
Fibre, total 0.40g
0%
Fibre, dietary 0.40g
2%
Niacin equivalents 3.02mg
22%
Molybdenum 0.03mg
0%
Folate 171.66ug
43%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.79g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver casserole, atria/rainbow, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, atria/rainbow, ready meal

Fat 20%
Carbohydrates 62%
Protein 17%

Component Breakdown for Liver casserole, atria/rainbow, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 118kcal
(495.73kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 18.14g
7% of (250.00 g)
Sugars 8.20g
Starch 9.94g
Sucrose 2.04g
Maltose 0.00g
Fructose 1.82g
Galactose 0.00g
Glucose 2.01g
Protein 5.09g
4% of (125.00 g)
Fat 2.62g
5% of (55.56 g)
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 0.79g
Saturated fatty acids 1.15g
Cholesterol 34.24mg
Sterols 9.29mg
Alcohol 0.00g
0% of (10 g)
Water 66.79g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 4.15mg
23% of (18 mg)
Calcium 72.00mg
7% of (1000 mg)
Chromium 0.97ug
4% of (25 ug)
Sodium 392.84mg
26% of (1500 mg)
Iodine 19.26ug
13% of (150 ug)
Copper 0.25mg
0% of (900 mg)
Salt 1,000.95mg
44% of (2300 mg)
Selenium 9.74ug
18% of (55 ug)
Zinc 1.48mg
18% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 16.51mg
5% of (310 mg)
Potassium 166.00mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 112.60mg
16% of (700 mg)
Molybdenum 0.03mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.15ug
1% of (15 ug)
Vitamin e 0.20mg
1% of (15 mg)
Vitamin c 3.36mg
4% of (75 mg)
Vitamin b12 4.94ug
206% of (2.4 ug)
Vitamin a (rae) 1,838.27ug
263% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.42mg
38% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 0.93ug
1% of (90 ug)
Niacin equivalents 3.02mg
22% of (14 mg)
Folate 171.66ug
43% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.40g
0% of (400 g)
Fibre, dietary 0.40g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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