Nutriely

Catalog -> Fruit and berry dishes -> Juices

Nutrition Facts For Lingonberry juice, unsweetened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lingonberry juice, unsweetened Nutrition Label

Lingonberry juice, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 51kcal (213 kj)
3%
Carbohydrates 9g
4%
Starch 0.69g
Sugars 8g **
Sucrose 0.25g
Maltose 0.05g
Fructose 4.06g
Galactose -
Glucose 3.81g
Fibre, total 0g
0%
Polyols 0g
Protein 0.53g
0%
Fat 0.66g
1%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Sterols 28mg
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 5mg **
Calcium 22mg
2%
Chromium 2ug
8%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.40mg
2%
Magnesium 9mg
3%
Manganese 3.50mg
194%
Molybdenum 0.01mg
13%
Phosphorus 17mg
3%
Potassium 80mg
3%
Selenium 0.10ug
0%
Sodium 2mg
Zinc 0.20mg
3%
Vitamin A (RAE) 0.76ug
0%
Vitamin D 0ug
0%
Vitamin E 1.53mg
10%
Vitamin K 9ug
10%
Vitamin B1 0.06mg
6%
Vitamin B2 0.01mg
0%
Vitamin B3 (Niacin) equivalents 0.63mg
5%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Lingonberry juice, unsweetened

What is lingonberry juice, unsweetened?

Lingonberry juice, unsweetened, is a beverage made from the juice of lingonberries without the addition of any sweeteners. It is known for its tart and refreshing flavor and is often used in culinary applications and enjoyed for its potential health benefits.

Lingonberry juice, unsweetened health benefits

Lingonberry juice is a rich source of antioxidants, vitamins, and minerals, including vitamin C, vitamin E, and dietary fiber. These nutrients can help support a strong immune system, improve heart health, and aid in digestion. Additionally, the high antioxidant content in lingonberry juice may offer protection against chronic diseases and inflammation. It is also known to have antibacterial properties and may contribute to overall well-being.

Lingonberry juice, unsweetened health risks

Unsweetened lingonberry juice is generally considered safe for consumption. However, it's important to consume it in moderation, especially if you have any underlying medical conditions or are taking medication. If you have any concerns about potential health risks, it's advisable to consult with a healthcare professional.

How much lingonberry juice, unsweetened should i consume per day?

The recommended daily intake of Lingonberry juice, unsweetened can vary depending on individual dietary needs and overall health. However, a general guideline is to consume about 8-12 ounces (240-360 ml) per day. It's always best to consult with a healthcare professional or a registered dietitian to determine the appropriate amount for your specific circumstances.

Lingonberry juice, unsweetened allergies

Lingonberries are not known to be a common allergen. However, if you have a known allergy to berries or have any concerns, it's best to consult with a healthcare professional before consuming lingonberry juice.

Food Preferences

No additives
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Lingonberry juice, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry juice, unsweetened

Fat 14%
Carbohydrates 82%
Protein 5%

Component Breakdown for Lingonberry juice, unsweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 51kcal
(212.91kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.86g
4% of (249.48 g)
Protein 0.53g
0% of (149.69 g)
Fat 0.66g
1% of (44.35 g)
Water 89.71g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 22.00mg
2% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 9.00mg
3% of (280.00 mg)
Manganese 3.50mg
194% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 17.00mg
3% of (600.00 mg)
Potassium 80.00mg
3% of (3,100.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.20mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.76ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.53mg
10% of (15.00 mg)
Vitamin K 9.00ug
10% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.01mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.63mg
5% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 19.60ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.70mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.69g
Sugars 8.17g
16% of maximum (49.90 g)
Sucrose 0.25g
Maltose 0.05g
Fructose 4.06g
Galactose -
Glucose 3.81g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.14g
Alpha-linolenic acid 143.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 125.41mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 29.24mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 19.66mg
Stearic acid 0.00g
Sterols 27.90mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more