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Nutrition Facts For Lingonberry juice, unsweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lingonberry juice, unsweetened Energy Breakdown Lingonberry juice, unsweetened Nutrition Label Component Breakdown Lingonberry juice, unsweetened

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Lingonberry juice, unsweetened Nutrition Label

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Lingonberry juice, unsweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 51kcal (213 kj)

Carbohydrates 8.86g

Starch 0.69g

Sugars 8.17g

Sucrose 0.25g

Maltose 0.05g

Fructose 4.06g

Galactose -

Glucose 3.81g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.53g

Fat 0.66g

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Sterols 27.90mg

Cholesterol 0.00mg

Water 89.71g

Alcohol 0.00g

Salt 5.10mg

Calcium 22.00mg

Chromium 2.00ug

Copper 0.07mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.40mg

Magnesium 9.00mg

Manganese 3.50mg

194%

Molybdenum 0.01mg

Phosphorus 17.00mg

Potassium 80.00mg

Selenium 0.10ug

Sodium 2.00mg

Zinc 0.20mg

Vitamin A (RAE) 0.76ug

Vitamin D 0.00ug

Vitamin E 1.53mg

10%

Vitamin K 9.00ug

10%

Vitamin B1 0.06mg

Vitamin B2 0.01mg

Niacin equivalents 0.63mg

Vitamin B6 0.01mg

Folate 19.60ug

Vitamin B12 0.00ug

Vitamin C 10.70mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Lingonberry juice, unsweetened

What is Lingonberry juice, unsweetened?

Lingonberry juice, unsweetened, is a beverage made from the juice of lingonberries without the addition of any sweeteners. It is known for its tart and refreshing flavor and is often used in culinary applications and enjoyed for its potential health benefits.

Lingonberry juice, unsweetened Health Benefits

Lingonberry juice is a rich source of antioxidants, vitamins, and minerals, including vitamin C, vitamin E, and dietary fiber. These nutrients can help support a strong immune system, improve heart health, and aid in digestion. Additionally, the high antioxidant content in lingonberry juice may offer protection against chronic diseases and inflammation. It is also known to have antibacterial properties and may contribute to overall well-being.

Lingonberry juice, unsweetened Health Risks

Unsweetened lingonberry juice is generally considered safe for consumption. However, it's important to consume it in moderation, especially if you have any underlying medical conditions or are taking medication. If you have any concerns about potential health risks, it's advisable to consult with a healthcare professional.

How much Lingonberry juice, unsweetened should I consume per day?

The recommended daily intake of Lingonberry juice, unsweetened can vary depending on individual dietary needs and overall health. However, a general guideline is to consume about 8-12 ounces (240-360 ml) per day. It's always best to consult with a healthcare professional or a registered dietitian to determine the appropriate amount for your specific circumstances.

Lingonberry juice, unsweetened Allergies

Lingonberries are not known to be a common allergen. However, if you have a known allergy to berries or have any concerns, it's best to consult with a healthcare professional before consuming lingonberry juice.