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Nutrition Facts For Lettuce, cos or romaine, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Lettuce, cos or romaine, raw Nutrition Label

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Lettuce, cos or romaine, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 17kcal (72 kj)

1%

Carbohydrates 3.29g

1%

Starch 0g

Sugars 1.19g **

Sucrose 0g

Maltose 0g

Fructose 0.80g

Galactose 0g

Glucose 0.39g

Fibre, total 2.10g

6%

Polyols -

Protein 1.23g

1%

Fat 0.30g

1%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols 0mg

Cholesterol 0mg

Water 95g

4%

Alcohol 0g

Salt -

Calcium 33mg

3%

Chromium -

0%

Copper 0.05mg

5%

Fluoride -

Iodine -

0%

Iron 0.97mg

5%

Magnesium 14mg

5%

Manganese 0.16mg

9%

Molybdenum -

0%

Phosphorus 30mg

5%

Potassium 247mg

8%

Selenium 0.40ug

1%

Sodium 8mg

Zinc 0.23mg

3%

Vitamin A (RAE) 436ug

62%

Vitamin D 0ug

0%

Vitamin E 0.13mg

1%

Vitamin K 103ug

114%

Vitamin B1 0.07mg

7%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.31mg

2%

Vitamin B6 0.07mg

6%

Vitamin B9 (Folate) 136ug

34%

Vitamin B12 0ug

0%

Vitamin C 4mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lettuce, cos or romaine, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lettuce, cos or romaine, raw

Protein 24%

Fat 13%

Carbohydrates 63%

Protein Amino Acids Profile

The ratio of amino acids in Lettuce, cos or romaine, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 2%

Tyrosine 3%

Threonine 4%

Isoleucine 5%

Proline 5%

Glycine 5%

Serine 5%

Arginine 5%

Valine 6%

Alanine 6%

Lysine 6%

Phenylalanine 7%

Leucine 8%

Aspartic acid 14%

Glutamic acid 18%

Component Breakdown for Lettuce, cos or romaine, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 17kcal
(72.00kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.29g

1% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 33.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

5% of (0.90 mg)

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 30.00mg

5% of (600.00 mg)

Potassium 247.00mg

8% of (3,100.00 mg)

Selenium 0.40ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 436.00ug

62% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 102.50ug

114% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.31mg

2% of (14.00 mg)

Vitamin B6 0.07mg

6% of (1.30 mg)

Vitamin B9 (Folate) 136.00ug

34% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.00mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.05g

Methionine 0.02g

Phenylalanine 0.07g

Tryptophan 0.01g

Threonine 0.04g

Aspartic acid 0.14g

Glutamic acid 0.18g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.10g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.01g

Oleic acid 9.00mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 35.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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