Nutriely

Catalog -> Cereals and cereal products -> Sweet biscuits

Nutrition Facts For Lemon wafer, naturally gluten-free, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Lemon wafer, naturally gluten-free, average Energy Breakdown Lemon wafer, naturally gluten-free, average Nutrition Label Component Breakdown Lemon wafer, naturally gluten-free, average
Share With

Lemon wafer, naturally gluten-free, average Nutrition Label

Lemon wafer, naturally gluten-free, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 511kcal (2,139 kj)
107%
Carbohydrates 63.96g
26%
Sugars 23.64g
Starch 40.32g
Sucrose 18.32g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 5.09g
Protein 1.74g
1%
Fat 27.44g
49%
Polyunsaturated fatty acids 7.21g
Monounsaturated fatty acids 14.12g
Saturated fatty acids 5.09g
Cholesterol 0.95mg
Sterols 123.20mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 5.54mg
1%
Chromium 0.72ug
3%
Sodium 271.94mg
18%
Iodine 6.35ug
4%
Copper 0.06mg
0%
Salt 692.91mg
30%
Selenium 2.75ug
5%
Vitamin e 4.11mg
27%
Zinc 0.15mg
2%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.98ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.02mg
1%
Vitamin b6 0.03mg
2%
Manganese 0.04mg
2%
Magnesium 8.02mg
3%
Potassium 39.33mg
2%
Fluoride 0.02mg
1%
Phosphorus 33.50mg
5%
Vitamin k 29.09ug
32%
Fibre, total 0.84g
0%
Fibre, dietary 0.84g
3%
Niacin equivalents 0.94mg
7%
Molybdenum 0.00mg
0%
Folate 6.86ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Lemon wafer, naturally gluten-free, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lemon wafer, naturally gluten-free, average

Fat 48%
Carbohydrates 50%
Protein 1%

Component Breakdown for Lemon wafer, naturally gluten-free, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 511kcal
(2,139.02kj)
107% of 478.01kcal
(2000kj)
Carbohydrates 63.96g
26% of (250.00 g)
Sugars 23.64g
Starch 40.32g
Sucrose 18.32g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 5.09g
Protein 1.74g
1% of (125.00 g)
Fat 27.44g
49% of (55.56 g)
Polyunsaturated fatty acids 7.21g
Monounsaturated fatty acids 14.12g
Saturated fatty acids 5.09g
Cholesterol 0.95mg
Sterols 123.20mg
Alcohol 0.00g
0% of (10 g)
Water 5.10g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.40mg
2% of (18 mg)
Calcium 5.54mg
1% of (1000 mg)
Chromium 0.72ug
3% of (25 ug)
Sodium 271.94mg
18% of (1500 mg)
Iodine 6.35ug
4% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 692.91mg
30% of (2300 mg)
Selenium 2.75ug
5% of (55 ug)
Zinc 0.15mg
2% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 8.02mg
3% of (310 mg)
Potassium 39.33mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 33.50mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 4.11mg
27% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 2.98ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.02mg
1% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 29.09ug
32% of (90 ug)
Niacin equivalents 0.94mg
7% of (14 mg)
Folate 6.86ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.84g
0% of (400 g)
Fibre, dietary 0.84g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.