Lemon wafer, naturally gluten-free, average Nutrition Label

Lemon wafer, naturally gluten-free, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 511kcal (2,139 kj)
107%
Carbohydrates 63.96g
26%
Sugars 23.64g
Starch 40.32g
Sucrose 18.32g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 5.09g
Protein 1.74g
1%
Fat 27.44g
49%
Fatty acids, total polyunsaturated 7.21g
Fatty acids, total monounsaturated cis 14.12g
Fatty acids, total saturated 5.09g
Cholesterol (gc) 0.95mg
Sterols 123.20mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 5.54mg
1%
Chromium 0.72ug
3%
Sodium 271.94mg
18%
Iodine 6.35ug
4%
Copper 0.06mg
0%
Salt 692.91mg
30%
Selenium 2.75ug
5%
Vitamin e alphatocopherol 4.11mg
27%
Zinc 0.15mg
2%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.98ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.02mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.04mg
2%
Magnesium 8.02mg
3%
Potassium 39.33mg
2%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 33.50mg
5%
Vitamin k 29.09ug
32%
Fibre, total 0.84g
0%
Fibre, dietary 0.84g
3%
Niacin equivalents, total 0.94mg
7%
Molybdenum 0.00mg
0%
Folate 6.86ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lemon wafer, naturally gluten-free, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lemon wafer, naturally gluten-free, average

Fat 48%
Carbohydrates 50%
Protein 1%

Component Breakdown for Lemon wafer, naturally gluten-free, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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