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Nutrition Facts For Lemon wafer, naturally gluten-free, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lemon wafer, naturally gluten-free, average Energy Breakdown Lemon wafer, naturally gluten-free, average Nutrition Label Component Breakdown Lemon wafer, naturally gluten-free, average

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Lemon wafer, naturally gluten-free, average Nutrition Label

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Lemon wafer, naturally gluten-free, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 511kcal (2,139 kj)

26%

Carbohydrates 63.96g

26%

Starch 40.32g

Sugars 23.64g

Sucrose 18.32g

Maltose 0.02g

Fructose 0.02g

Galactose 0.00g

Glucose 5.09g

Fibre, total 0.84g

2%

Polyols 0.00g

Protein 1.74g

1%

Fat 27.44g

62%

Polyunsaturated fatty acids 7.21g

Monounsaturated fatty acids 14.12g

Saturated fatty acids 5.09g

Sterols 123.20mg

Cholesterol 0.95mg

Water 5.10g

0%

Alcohol 0.00g

Salt 692.91mg

Calcium 5.54mg

1%

Chromium 0.72ug

3%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 6.35ug

4%

Iron 0.40mg

2%

Magnesium 8.02mg

3%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 33.50mg

6%

Potassium 39.33mg

1%

Selenium 2.75ug

5%

Sodium 271.94mg

Zinc 0.15mg

2%

Vitamin A (RAE) 2.98ug

0%

Vitamin D 0.00ug

0%

Vitamin E 4.11mg

27%

Vitamin K 29.09ug

32%

Vitamin B1 0.02mg

2%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.94mg

7%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 6.86ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lemon wafer, naturally gluten-free, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lemon wafer, naturally gluten-free, average

Fat 48%

Carbohydrates 50%

Protein 1%

Component Breakdown for Lemon wafer, naturally gluten-free, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 511kcal
(2,139.02kj)

26% of 1,995.81kcal
(8350.48kj)

Carbohydrates 63.96g

26% of (249.48 g)

1% of (149.69 g)

62% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.72ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 8.02mg

3% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 33.50mg

6% of (600.00 mg)

Potassium 39.33mg

1% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

Sodium 271.94mg

18% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.98ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.11mg

27% of (15.00 mg)

Vitamin K 29.09ug

32% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.94mg

7% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 6.86ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

47% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.84g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.21g

Omega-3 polyunsaturated fatty acids 2.08g

Alpha-linolenic acid 2,078.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 5.12g

Linoleic acid 5,118.84mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 14.12g

Oleic acid 13,675.68mg

Saturated fatty acids 5.09g

23% of maximum (22.18 g)

Palmitic acid 4,271.20mg

Stearic acid 0.62g

Sterols 123.20mg

Cholesterol 0.95mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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