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Nutrition Facts For Kinder chocolate egg

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Kinder chocolate egg Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 558kcal (2,333 kj)

28%

Carbohydrates 50g

20%

Starch 0g

Sugars 50g **

Sucrose 35g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0.75g

Polyols 0g

Protein 9g

Fat 36g

80%

Polyunsaturated fatty acids 1.06g

Monounsaturated fatty acids 9g

Saturated fatty acids 21g

Sterols 39mg

Cholesterol 41mg

Water 1.82g

Alcohol 0g

Salt 338mg **

Calcium 375mg

38%

Chromium 3.28ug

13%

Copper 150mg

16,713%

Fluoride 0.06mg

Iodine 49ug

33%

Iron 1.06mg

Magnesium 46mg

16%

Manganese 0.13mg

Molybdenum 0.01mg

17%

Phosphorus 279mg

47%

Potassium 446mg

14%

Selenium 4.80ug

Sodium 133mg

Zinc 1.51mg

19%

Vitamin A (RAE) 222ug

32%

Vitamin D 0.08ug

Vitamin E 0.60mg

Vitamin K 5ug

Vitamin B1 0.08mg

Vitamin B2 0.53mg

48%

Vitamin B3 (Niacin) equivalents 2.55mg

18%

Vitamin B6 0.10mg

Vitamin B9 (Folate) 11ug

Vitamin B12 0.35ug

15%

Vitamin C 0.81mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is kinder chocolate egg?

Kinder chocolate egg is a popular treat made by Ferrero. It consists of a milk chocolate shell containing a toy inside. It is a beloved treat for children and also enjoyed by many adults.

Kinder chocolate egg health benefits

Kinder chocolate eggs are not considered a health food. While they may provide some enjoyment and satisfaction, they are high in sugar and contain added fats. Consuming them in moderation as a treat is a better approach for overall health and well-being.

What are the health risks associated with kinder chocolate eggs?

Kinder chocolate eggs contain high levels of sugar and saturated fat, which can contribute to weight gain and an increased risk of heart disease. Additionally, they contain artificial colors and flavors, which may have negative effects on overall health when consumed in excess. As with all high-sugar, high-fat treats, moderation is key to minimizing potential health risks.

How much kinder chocolate egg to eat per day?

It's important to consume Kinder chocolate eggs in moderation, as they are high in sugar and saturated fat. Enjoying a small portion as an occasional treat is recommended to maintain a balanced diet.

Are kinder chocolate eggs safe for people with nut allergies?

Kinder chocolate eggs contain hazelnuts, so they are not safe for individuals with nut allergies. It's important to always check the ingredients list and allergen information on the packaging before consuming any food product, especially if you have a nut allergy.