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Nutrition Facts For Kinder chocolate egg

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Kinder chocolate egg Nutrition Label

Kinder chocolate egg Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 558kcal (2,333 kj)
28%
Carbohydrates 50.03g
20%
Starch 0.00g
Sugars 50.03g **
Sucrose 35.43g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.75g
2%
Polyols 0.00g
Protein 9.26g
6%
Fat 35.65g
80%
Polyunsaturated fatty acids 1.06g
Monounsaturated fatty acids 9.00g
Saturated fatty acids 20.97g
Sterols 39.34mg
Cholesterol 40.69mg
Water 1.82g
0%
Alcohol 0.00g
Salt 337.89mg **
Calcium 375.28mg
38%
Chromium 3.28ug
13%
Copper 150.42mg
16,713%
Fluoride 0.06mg
Iodine 48.76ug
33%
Iron 1.06mg
6%
Magnesium 45.63mg
16%
Manganese 0.13mg
7%
Molybdenum 0.01mg
17%
Phosphorus 279.10mg
47%
Potassium 446.34mg
14%
Selenium 4.80ug
9%
Sodium 132.61mg
Zinc 1.51mg
19%
Vitamin A (RAE) 221.84ug
32%
Vitamin D 0.08ug
1%
Vitamin E 0.60mg
4%
Vitamin K 5.12ug
6%
Vitamin B1 0.08mg
7%
Vitamin B2 0.53mg
48%
Vitamin B3 (Niacin) equivalents 2.55mg
18%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 10.91ug
3%
Vitamin B12 0.35ug
15%
Vitamin C 0.81mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Kinder chocolate egg

What is kinder chocolate egg?

Kinder chocolate egg is a popular treat made by Ferrero. It consists of a milk chocolate shell containing a toy inside. It is a beloved treat for children and also enjoyed by many adults.

Kinder chocolate egg health benefits

Kinder chocolate eggs are not considered a health food. While they may provide some enjoyment and satisfaction, they are high in sugar and contain added fats. Consuming them in moderation as a treat is a better approach for overall health and well-being.

What are the health risks associated with kinder chocolate eggs?

Kinder chocolate eggs contain high levels of sugar and saturated fat, which can contribute to weight gain and an increased risk of heart disease. Additionally, they contain artificial colors and flavors, which may have negative effects on overall health when consumed in excess. As with all high-sugar, high-fat treats, moderation is key to minimizing potential health risks.

How much kinder chocolate egg to eat per day?

It's important to consume Kinder chocolate eggs in moderation, as they are high in sugar and saturated fat. Enjoying a small portion as an occasional treat is recommended to maintain a balanced diet.

Are kinder chocolate eggs safe for people with nut allergies?

Kinder chocolate eggs contain hazelnuts, so they are not safe for individuals with nut allergies. It's important to always check the ingredients list and allergen information on the packaging before consuming any food product, especially if you have a nut allergy.

Kinder chocolate egg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kinder chocolate egg

Fat 57%
Carbohydrates 36%
Protein 7%

Component Breakdown for Kinder chocolate egg

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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