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Nutrition Facts For Karelian pasty, rice filling, vuoksen, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Karelian pasty, rice filling, vuoksen, fazer Energy Breakdown Karelian pasty, rice filling, vuoksen, fazer Nutrition Label Component Breakdown Karelian pasty, rice filling, vuoksen, fazer
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Karelian pasty, rice filling, vuoksen, fazer Nutrition Label

Karelian pasty, rice filling, vuoksen, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 221kcal (926 kj)
46%
Carbohydrates 33.75g
14%
Sugars 4.42g
Starch 29.33g
Sucrose 2.48g
Maltose 0.07g
Fructose 0.07g
Galactose 0.00g
Glucose 1.78g
Protein 3.91g
3%
Fat 7.14g
13%
Polyunsaturated fatty acids 2.04g
Monounsaturated fatty acids 3.57g
Saturated fatty acids 1.09g
Cholesterol 2.80mg
Sterols 62.63mg
Iron 0.74mg
4%
Vitamin d 0.00ug
0%
Calcium 16.80mg
2%
Chromium 0.93ug
4%
Sodium 407.23mg
27%
Iodine 27.95ug
19%
Copper 0.12mg
0%
Salt 1,037.63mg
45%
Selenium 4.67ug
8%
Vitamin e 1.21mg
8%
Zinc 0.69mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 9.66ug
1%
Vitamin b1 0.04mg
4%
Vitamin b2 0.03mg
2%
Vitamin b6 0.04mg
3%
Manganese 0.48mg
27%
Magnesium 20.78mg
7%
Potassium 104.52mg
5%
Fluoride 0.03mg
1%
Phosphorus 68.40mg
10%
Vitamin k 9.33ug
10%
Fibre, total 2.70g
1%
Fibre, dietary 2.45g
10%
Niacin equivalents 0.98mg
7%
Molybdenum 0.01mg
0%
Folate 7.66ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.99g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty, rice filling, vuoksen, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, vuoksen, fazer

Fat 30%
Carbohydrates 63%
Protein 7%

Component Breakdown for Karelian pasty, rice filling, vuoksen, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 221kcal
(925.72kj)
46% of 478.01kcal
(2000kj)
Carbohydrates 33.75g
14% of (250.00 g)
Sugars 4.42g
Starch 29.33g
Sucrose 2.48g
Maltose 0.07g
Fructose 0.07g
Galactose 0.00g
Glucose 1.78g
Protein 3.91g
3% of (125.00 g)
Fat 7.14g
13% of (55.56 g)
Polyunsaturated fatty acids 2.04g
Monounsaturated fatty acids 3.57g
Saturated fatty acids 1.09g
Cholesterol 2.80mg
Sterols 62.63mg
Alcohol 0.00g
0% of (10 g)
Water 50.99g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.74mg
4% of (18 mg)
Calcium 16.80mg
2% of (1000 mg)
Chromium 0.93ug
4% of (25 ug)
Sodium 407.23mg
27% of (1500 mg)
Iodine 27.95ug
19% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 1,037.63mg
45% of (2300 mg)
Selenium 4.67ug
8% of (55 ug)
Zinc 0.69mg
9% of (8 mg)
Manganese 0.48mg
27% of (1.8 mg)
Magnesium 20.78mg
7% of (310 mg)
Potassium 104.52mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 68.40mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.21mg
8% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 9.66ug
1% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.03mg
2% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 9.33ug
10% of (90 ug)
Niacin equivalents 0.98mg
7% of (14 mg)
Folate 7.66ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.70g
1% of (400 g)
Fibre, dietary 2.45g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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