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Nutrition Facts For Karelian pasty, rice filling, small, moilas, frozen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Karelian pasty, rice filling, small, moilas, frozen Nutrition Label

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Karelian pasty, rice filling, small, moilas, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 268kcal (1,120 kj)

14%

Carbohydrates 35g

13%

Starch 35g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 3g

10%

Polyols 0g

Protein 5g

7%

Fat 11g

17%

Polyunsaturated fatty acids 3g

Monounsaturated fatty acids 6g

Saturated fatty acids 2g

Sterols 79mg

Cholesterol 1mg

Water 45g

2%

Alcohol 0g

Salt 1,200mg **

Calcium 23mg

2%

Chromium 1ug

3%

Copper 0mg

17%

Fluoride 0mg

Iodine 3ug

2%

Iron 1mg

12%

Magnesium 29mg

8%

Manganese 1mg

27%

Molybdenum 0mg

18%

Phosphorus 92mg

15%

Potassium 139mg

4%

Selenium 5ug

9%

Sodium 471mg

Zinc 1mg

8%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 2mg

12%

Vitamin K 12ug

10%

Vitamin B1 0mg

6%

Vitamin B2 0mg

3%

Vitamin B3 (Niacin) equivalents 1mg

7%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 10ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Soy free

Karelian pasty, rice filling, small, moilas, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, small, moilas, frozen

Fat 39%

Carbohydrates 54%

Protein 7%

Component Breakdown for Karelian pasty, rice filling, small, moilas, frozen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 268kcal
(1,119.69kj)

14% of 1,973.13kcal
(8255.56kj)

Carbohydrates 35.14g

13% of (271.30 g)

7% of (73.99 g)

17% of (65.77 g)

2% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,199.74mg

24% of maximum (5,000.00 mg)

Calcium 23.42mg

2% of (1,000.00 mg)

Chromium 0.93ug

3% of (35.00 ug)

17% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

12% of (8.00 mg)

Magnesium 29.01mg

8% of (350.00 mg)

Manganese 0.62mg

27% of (2.30 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 91.80mg

15% of (600.00 mg)

Potassium 139.32mg

4% of (3,500.00 mg)

Selenium 5.07ug

9% of (55.00 ug)

Sodium 470.86mg

31% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.12ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.81mg

12% of (15.00 mg)

Vitamin K 12.48ug

10% of (120.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.20mg

7% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 9.83ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 3.42g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.97g

Alpha-linolenic acid 831.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,136.57mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.55g

Oleic acid 5,372.23mg

Saturated fatty acids 2.04g

9% of maximum (21.92 g)

Palmitic acid 1,713.28mg

Stearic acid 0.24g

Sterols 79.13mg

Cholesterol 0.50mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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