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Nutrition Facts For Karelian pasty, rice filling, small, moilas, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Karelian pasty, rice filling, small, moilas, frozen Energy Breakdown Karelian pasty, rice filling, small, moilas, frozen Nutrition Label Component Breakdown Karelian pasty, rice filling, small, moilas, frozen
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Karelian pasty, rice filling, small, moilas, frozen Nutrition Label

Karelian pasty, rice filling, small, moilas, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 268kcal (1,120 kj)
56%
Carbohydrates 35.14g
14%
Sugars 0.59g
Starch 34.55g
Sucrose 0.23g
Maltose 0.09g
Fructose 0.08g
Galactose 0.00g
Glucose 0.18g
Protein 4.84g
4%
Fat 11.16g
20%
Polyunsaturated fatty acids 2.97g
Monounsaturated fatty acids 5.55g
Saturated fatty acids 2.04g
Cholesterol 0.50mg
Sterols 79.13mg
Iron 0.99mg
6%
Vitamin d 0.00ug
0%
Calcium 23.42mg
2%
Chromium 0.93ug
4%
Sodium 470.86mg
31%
Iodine 3.16ug
2%
Copper 0.15mg
0%
Salt 1,199.74mg
52%
Selenium 5.07ug
9%
Vitamin e 1.81mg
12%
Zinc 0.90mg
11%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.12ug
0%
Vitamin b1 0.06mg
6%
Vitamin b2 0.04mg
3%
Vitamin b6 0.06mg
5%
Manganese 0.62mg
35%
Magnesium 29.01mg
9%
Potassium 139.32mg
6%
Fluoride 0.03mg
1%
Phosphorus 91.80mg
13%
Vitamin k 12.48ug
14%
Fibre, total 3.42g
1%
Fibre, dietary 3.34g
13%
Niacin equivalents 1.20mg
9%
Molybdenum 0.01mg
0%
Folate 9.83ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.61g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty, rice filling, small, moilas, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, small, moilas, frozen

Fat 39%
Carbohydrates 54%
Protein 7%

Component Breakdown for Karelian pasty, rice filling, small, moilas, frozen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 268kcal
(1,119.69kj)
56% of 478.01kcal
(2000kj)
Carbohydrates 35.14g
14% of (250.00 g)
Sugars 0.59g
Starch 34.55g
Sucrose 0.23g
Maltose 0.09g
Fructose 0.08g
Galactose 0.00g
Glucose 0.18g
Protein 4.84g
4% of (125.00 g)
Fat 11.16g
20% of (55.56 g)
Polyunsaturated fatty acids 2.97g
Monounsaturated fatty acids 5.55g
Saturated fatty acids 2.04g
Cholesterol 0.50mg
Sterols 79.13mg
Alcohol 0.00g
0% of (10 g)
Water 44.61g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.99mg
6% of (18 mg)
Calcium 23.42mg
2% of (1000 mg)
Chromium 0.93ug
4% of (25 ug)
Sodium 470.86mg
31% of (1500 mg)
Iodine 3.16ug
2% of (150 ug)
Copper 0.15mg
0% of (900 mg)
Salt 1,199.74mg
52% of (2300 mg)
Selenium 5.07ug
9% of (55 ug)
Zinc 0.90mg
11% of (8 mg)
Manganese 0.62mg
35% of (1.8 mg)
Magnesium 29.01mg
9% of (310 mg)
Potassium 139.32mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 91.80mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.81mg
12% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.12ug
0% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 12.48ug
14% of (90 ug)
Niacin equivalents 1.20mg
9% of (14 mg)
Folate 9.83ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.42g
1% of (400 g)
Fibre, dietary 3.34g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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