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Nutrition Facts For Karelian pasty, rice filling, small, moilas, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, small, moilas, frozen Energy Breakdown Karelian pasty, rice filling, small, moilas, frozen Nutrition Label Component Breakdown Karelian pasty, rice filling, small, moilas, frozen

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Karelian pasty, rice filling, small, moilas, frozen Nutrition Label

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Karelian pasty, rice filling, small, moilas, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 268kcal (1,120 kj)

13%

Carbohydrates 35.14g

14%

Starch 34.55g

Sugars 0.59g

Sucrose 0.23g

Maltose 0.09g

Fructose 0.08g

Galactose 0.00g

Glucose 0.18g

Fibre, total 3.42g

10%

Polyols 0.00g

Protein 4.84g

3%

Fat 11.16g

25%

Polyunsaturated fatty acids 2.97g

Monounsaturated fatty acids 5.55g

Saturated fatty acids 2.04g

Sterols 79.13mg

Cholesterol 0.50mg

Water 44.61g

2%

Alcohol 0.00g

Salt 1,199.74mg

Calcium 23.42mg

2%

Chromium 0.93ug

4%

Copper 0.15mg

0%

Fluoride 0.03mg

Iodine 3.16ug

2%

Iron 0.99mg

6%

Magnesium 29.01mg

10%

Manganese 0.62mg

35%

Molybdenum 0.01mg

0%

Phosphorus 91.80mg

15%

Potassium 139.32mg

4%

Selenium 5.07ug

9%

Sodium 470.86mg

Zinc 0.90mg

11%

Vitamin A (RAE) 0.12ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.81mg

12%

Vitamin K 12.48ug

14%

Vitamin B1 0.06mg

6%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.20mg

9%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 9.83ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Karelian pasty, rice filling, small, moilas, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, small, moilas, frozen

Fat 39%

Carbohydrates 54%

Protein 7%

Component Breakdown for Karelian pasty, rice filling, small, moilas, frozen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 268kcal
(1,119.69kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 35.14g

14% of (249.48 g)

3% of (149.69 g)

25% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,199.74mg

24% of maximum (5,000.00 mg)

Calcium 23.42mg

2% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

2% of (150.00 ug)

6% of (18.00 mg)

Magnesium 29.01mg

10% of (280.00 mg)

Manganese 0.62mg

35% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 91.80mg

15% of (600.00 mg)

Potassium 139.32mg

4% of (3,100.00 mg)

Selenium 5.07ug

9% of (55.00 ug)

Sodium 470.86mg

31% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.12ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.81mg

12% of (15.00 mg)

Vitamin K 12.48ug

14% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.20mg

9% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 9.83ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.42g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.97g

Omega-3 polyunsaturated fatty acids 0.83g

Alpha-linolenic acid 831.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.14g

Linoleic acid 2,136.57mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.55g

Oleic acid 5,372.23mg

Saturated fatty acids 2.04g

9% of maximum (22.18 g)

Palmitic acid 1,713.28mg

Stearic acid 0.24g

Sterols 79.13mg

Cholesterol 0.50mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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