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Nutrition Facts For Karelian pasty, rice filling, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, saarioinen Energy Breakdown Karelian pasty, rice filling, saarioinen Nutrition Label Component Breakdown Karelian pasty, rice filling, saarioinen

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Karelian pasty, rice filling, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 209kcal (876 kj)

6%

Carbohydrates 30.00g

6%

Starch 28.90g

Sugars 1.10g

Sucrose 0.71g

Maltose 0.08g

Fructose 0.07g

Galactose 0.01g

Glucose 0.08g

Fibre, total 3.09g

9%

Polyols 0.00g

Protein 3.80g

2%

Fat 7.48g

6%

Polyunsaturated fatty acids 1.82g

Monounsaturated fatty acids 3.44g

Saturated fatty acids 1.73g

Sterols 59.79mg

Cholesterol 1.74mg

Water 54.10g

2%

Alcohol 0.00g

Salt 1,100.66mg

Calcium 11.34mg

1%

Chromium 1.00ug

3%

Copper 0.14mg

0%

Fluoride 0.04mg

Iodine 30.77ug

21%

Iron 0.93mg

12%

Magnesium 25.40mg

7%

Manganese 0.58mg

25%

Molybdenum 0.01mg

0%

Phosphorus 85.00mg

14%

Potassium 115.36mg

3%

Selenium 4.91ug

9%

Sodium 431.97mg

Zinc 0.83mg

8%

Vitamin A (RAE) 5.95ug

1%

Vitamin D 0.00ug

0%

Vitamin E 1.14mg

8%

Vitamin K 7.69ug

6%

Vitamin B1 0.05mg

5%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.13mg

7%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 9.30ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Karelian pasty, rice filling, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, saarioinen

Fat 33%

Carbohydrates 59%

Protein 8%

Component Breakdown for Karelian pasty, rice filling, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 209kcal
(876.22kj)

6% of 3,724.19kcal
(15582kj)

Carbohydrates 30.00g

6% of (465.50 g)

2% of (186.20 g)

6% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,100.66mg

22% of maximum (5,000.00 mg)

Calcium 11.34mg

1% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

21% of (150.00 ug)

12% of (8.00 mg)

Magnesium 25.40mg

7% of (350.00 mg)

Manganese 0.58mg

25% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 85.00mg

14% of (600.00 mg)

Potassium 115.36mg

3% of (3,500.00 mg)

Selenium 4.91ug

9% of (55.00 ug)

Sodium 431.97mg

29% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.95ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.14mg

8% of (15.00 mg)

Vitamin K 7.69ug

6% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.13mg

7% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 9.30ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.01g

Fibre, total 3.09g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.82g

Omega-3 polyunsaturated fatty acids 0.49g

Alpha-linolenic acid 486.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.32g

Linoleic acid 1,322.39mg

Arachidonic acid 0.10mg

Monounsaturated fatty acids 3.44g

Oleic acid 3,313.58mg

Saturated fatty acids 1.73g

4% of maximum (41.38 g)

Palmitic acid 1,271.53mg

Stearic acid 0.22g

Sterols 59.79mg

Cholesterol 1.74mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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