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Nutrition Facts For Karelian pasty, rice filling, pirkka parhaat, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, pirkka parhaat, frozen Energy Breakdown Karelian pasty, rice filling, pirkka parhaat, frozen Nutrition Label Component Breakdown Karelian pasty, rice filling, pirkka parhaat, frozen

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Karelian pasty, rice filling, pirkka parhaat, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 228kcal (953 kj)

6%

Carbohydrates 34.58g

7%

Starch 33.06g

Sugars 1.52g

Sucrose 0.20g

Maltose 0.07g

Fructose 0.07g

Galactose 0.00g

Glucose 0.07g

Fibre, total 2.87g

8%

Polyols 0.00g

Protein 4.69g

3%

Fat 7.10g

6%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 1.64g

Saturated fatty acids 4.30g

Sterols 27.69mg

Cholesterol 14.57mg

Water 49.76g

1%

Alcohol 0.00g

Salt 1,140.61mg

Calcium 40.01mg

4%

Chromium 1.38ug

4%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 6.19ug

4%

Iron 0.90mg

11%

Magnesium 27.97mg

8%

Manganese 0.56mg

24%

Molybdenum 0.01mg

0%

Phosphorus 102.60mg

17%

Potassium 144.51mg

4%

Selenium 5.53ug

10%

Sodium 447.65mg

Zinc 0.90mg

8%

Vitamin A (RAE) 56.72ug

6%

Vitamin D 0.03ug

0%

Vitamin E 0.31mg

2%

Vitamin K 2.44ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 1.35mg

8%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 10.12ug

3%

Vitamin B12 0.05ug

2%

Vitamin C 0.12mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Karelian pasty, rice filling, pirkka parhaat, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, pirkka parhaat, frozen

Fat 29%

Carbohydrates 63%

Protein 8%

Component Breakdown for Karelian pasty, rice filling, pirkka parhaat, frozen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 228kcal
(953.27kj)

6% of 3,724.19kcal
(15582kj)

Carbohydrates 34.58g

7% of (465.50 g)

3% of (186.20 g)

6% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,140.61mg

23% of maximum (5,000.00 mg)

Calcium 40.01mg

4% of (1,000.00 mg)

Chromium 1.38ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

11% of (8.00 mg)

Magnesium 27.97mg

8% of (350.00 mg)

Manganese 0.56mg

24% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 102.60mg

17% of (600.00 mg)

Potassium 144.51mg

4% of (3,500.00 mg)

Selenium 5.53ug

10% of (55.00 ug)

Sodium 447.65mg

30% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.72ug

6% of (900.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 2.44ug

2% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.35mg

8% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 10.12ug

3% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 0.12mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.87g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 49.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.30g

Linoleic acid 276.11mg

Arachidonic acid 0.03mg

Monounsaturated fatty acids 1.64g

Oleic acid 1,427.12mg

Saturated fatty acids 4.30g

10% of maximum (41.38 g)

Palmitic acid 1,768.65mg

Stearic acid 0.71g

Sterols 27.69mg

Cholesterol 14.57mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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