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Nutrition Facts For Karelian pasty, rice filling, pirkka, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, pirkka, frozen Energy Breakdown Karelian pasty, rice filling, pirkka, frozen Nutrition Label Component Breakdown Karelian pasty, rice filling, pirkka, frozen

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Karelian pasty, rice filling, pirkka, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (600 kj)

7%

Carbohydrates 24.81g

10%

Starch 23.95g

Sugars 0.86g

Sucrose 0.19g

Maltose 0.02g

Fructose 0.08g

Galactose 0.00g

Glucose 0.57g

Fibre, total 1.39g

4%

Polyols 0.00g

Protein 2.58g

2%

Fat 3.33g

8%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 1.61g

Saturated fatty acids 0.60g

Sterols 30.06mg

Cholesterol 0.12mg

Water 67.55g

3%

Alcohol 0.00g

Salt 1,093.32mg

Calcium 10.04mg

1%

Chromium 0.63ug

3%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 2.06ug

1%

Iron 0.50mg

3%

Magnesium 14.98mg

5%

Manganese 0.34mg

19%

Molybdenum 0.01mg

0%

Phosphorus 45.70mg

8%

Potassium 70.89mg

2%

Selenium 4.17ug

8%

Sodium 429.09mg

Zinc 0.48mg

6%

Vitamin A (RAE) 20.94ug

3%

Vitamin D 0.00ug

0%

Vitamin E 0.54mg

4%

Vitamin K 4.13ug

5%

Vitamin B1 0.02mg

2%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.86mg

6%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 5.76ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.14mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Karelian pasty, rice filling, pirkka, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, pirkka, frozen

Fat 21%

Carbohydrates 71%

Protein 7%

Component Breakdown for Karelian pasty, rice filling, pirkka, frozen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(600.10kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.81g

10% of (249.48 g)

2% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,093.32mg

22% of maximum (5,000.00 mg)

Calcium 10.04mg

1% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.98mg

5% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 45.70mg

8% of (600.00 mg)

Potassium 70.89mg

2% of (3,100.00 mg)

Selenium 4.17ug

8% of (55.00 ug)

Sodium 429.09mg

29% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 20.94ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 4.13ug

5% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.86mg

6% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 5.76ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.14mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.39g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 238.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.64g

Linoleic acid 641.15mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.61g

Oleic acid 1,559.20mg

Saturated fatty acids 0.60g

3% of maximum (22.18 g)

Palmitic acid 502.81mg

Stearic acid 0.07g

Sterols 30.06mg

Cholesterol 0.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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