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Nutrition Facts For Karelian pasty, rice filling, pirkka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, pirkka Energy Breakdown Karelian pasty, rice filling, pirkka Nutrition Label Component Breakdown Karelian pasty, rice filling, pirkka

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Karelian pasty, rice filling, pirkka Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 223kcal (935 kj)

6%

Carbohydrates 34.35g

7%

Starch 32.62g

Sugars 1.73g

Sucrose 0.92g

Maltose 0.17g

Fructose 0.04g

Galactose 0.00g

Glucose 0.58g

Fibre, total 2.30g

7%

Polyols 0.00g

Protein 5.13g

3%

Fat 6.63g

5%

Polyunsaturated fatty acids 2.11g

Monounsaturated fatty acids 3.41g

Saturated fatty acids 0.67g

Sterols 65.21mg

Cholesterol 1.32mg

Water 52.01g

2%

Alcohol 0.00g

Salt 1,009.66mg

Calcium 22.68mg

2%

Chromium 0.92ug

3%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 3.65ug

2%

Iron 0.90mg

11%

Magnesium 26.85mg

8%

Manganese 0.61mg

27%

Molybdenum 0.01mg

0%

Phosphorus 85.20mg

14%

Potassium 117.05mg

3%

Selenium 5.46ug

10%

Sodium 396.26mg

Zinc 0.79mg

7%

Vitamin A (RAE) 3.65ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.40mg

9%

Vitamin K 9.04ug

8%

Vitamin B1 0.09mg

8%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.87mg

12%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 9.88ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Karelian pasty, rice filling, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, pirkka

Fat 27%

Carbohydrates 63%

Protein 9%

Component Breakdown for Karelian pasty, rice filling, pirkka

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 223kcal
(934.91kj)

6% of 3,724.19kcal
(15582kj)

Carbohydrates 34.35g

7% of (465.50 g)

3% of (186.20 g)

5% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,009.66mg

20% of maximum (5,000.00 mg)

Calcium 22.68mg

2% of (1,000.00 mg)

Chromium 0.92ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

2% of (150.00 ug)

11% of (8.00 mg)

Magnesium 26.85mg

8% of (350.00 mg)

Manganese 0.61mg

27% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 85.20mg

14% of (600.00 mg)

Potassium 117.05mg

3% of (3,500.00 mg)

Selenium 5.46ug

10% of (55.00 ug)

Sodium 396.26mg

26% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.65ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.40mg

9% of (15.00 mg)

Vitamin K 9.04ug

8% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.87mg

12% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 9.88ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.30g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.11g

Omega-3 polyunsaturated fatty acids 0.62g

Alpha-linolenic acid 620.76mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.48g

Linoleic acid 1,482.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.41g

Oleic acid 3,269.38mg

Saturated fatty acids 0.67g

2% of maximum (41.38 g)

Palmitic acid 391.46mg

Stearic acid 0.12g

Sterols 65.21mg

Cholesterol 1.32mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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