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Nutrition Facts For Karelian pasty, rice filling, pirkka

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Karelian pasty, rice filling, pirkka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 223kcal (935 kj)
9%
Carbohydrates 34g
11%
Starch 33g
Sugars 1.73g **
Sucrose 0.92g
Maltose 0.17g
Fructose 0.04g
Galactose 0g
Glucose 0.58g
Fibre, total 2.30g
7%
Polyols 0g
Protein 5g
4%
Fat 7g
8%
Polyunsaturated fatty acids 2.11g
Monounsaturated fatty acids 3.41g
Saturated fatty acids 0.67g
Sterols 65mg
Cholesterol 1.32mg
Water 52g
2%
Alcohol 0g
Salt 1,010mg **
Calcium 23mg
2%
Chromium 0.92ug
3%
Copper 0.14mg
16%
Fluoride 0.03mg
Iodine 3.65ug
2%
Iron 0.90mg
11%
Magnesium 27mg
8%
Manganese 0.61mg
27%
Molybdenum 0.01mg
17%
Phosphorus 85mg
14%
Potassium 117mg
3%
Selenium 5ug
10%
Sodium 396mg
Zinc 0.79mg
7%
Vitamin A (RAE) 3.65ug
0%
Vitamin D 0.00ug
0%
Vitamin E 1.40mg
9%
Vitamin K 9ug
8%
Vitamin B1 0.09mg
8%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.87mg
12%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Karelian pasty, rice filling, pirkka

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, pirkka

Fat 27%
Carbohydrates 63%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 223kcal
(934.91kj)
9% of 2,518.75kcal
(10538.45kj)
Carbohydrates 34.35g
11% of (314.84 g)
Protein 5.13g
4% of (125.94 g)
Fat 6.63g
8% of (83.96 g)
Water 52.01g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,009.66mg
20% of maximum (5,000.00 mg)
Calcium 22.68mg
2% of (1,000.00 mg)
Chromium 0.92ug
3% of (35.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 3.65ug
2% of (150.00 ug)
Iron 0.90mg
11% of (8.00 mg)
Magnesium 26.85mg
8% of (350.00 mg)
Manganese 0.61mg
27% of (2.30 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 85.20mg
14% of (600.00 mg)
Potassium 117.05mg
3% of (3,500.00 mg)
Selenium 5.46ug
10% of (55.00 ug)
Sodium 396.26mg
26% of maximum (1,500.00 mg)
Zinc 0.79mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.65ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.40mg
9% of (15.00 mg)
Vitamin K 9.04ug
8% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.87mg
12% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 9.88ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.62g
Sugars 1.73g
3% of maximum (62.97 g)
Sucrose 0.92g
Maltose 0.17g
Fructose 0.04g
Galactose 0.00g
Glucose 0.58g
Fibre, total 2.30g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.11g
Omega-3 0.62g
Alpha-linolenic acid 620.76mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.48g
Linoleic acid 1,482.11mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.41g
Oleic acid 3,269.38mg
Saturated fatty acids 0.67g
2% of maximum (27.99 g)
Palmitic acid 391.46mg
Stearic acid 0.12g
Sterols 65.21mg
Cholesterol 1.32mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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