Karelian pasty, rice filling, naturally gluten-free, moilas Nutrition Label

Karelian pasty, rice filling, naturally gluten-free, moilas Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 203kcal (849 kj)
7%
Carbohydrates 31.41g
8%
Sugars 2.51g
Starch 28.90g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 2.28g
Protein 5.80g
2%
Fat 5.59g
7%
Fatty acids, total polyunsaturated 1.38g
Fatty acids, total monounsaturated cis 2.45g
Fatty acids, total saturated 1.33g
Cholesterol (gc) 2.13mg
Sterols 41.63mg
Iron 1.20mg
15%
Vitamin d 0.00ug
0%
Calcium 23.05mg
2%
Chromium 1.62ug
5%
Sodium 403.27mg
27%
Iodine 2.96ug
2%
Copper 0.22mg
0%
Salt 1,027.53mg
45%
Selenium 7.10ug
13%
Vitamin e alphatocopherol 0.69mg
5%
Zinc 0.98mg
9%
Vitamin c (ascorbic acid) 0.33mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 7.09ug
1%
Thiamin (vitamin b1) 0.10mg
8%
Vitamin b2 0.04mg
3%
Vitamin b6 0.12mg
9%
Manganese 0.64mg
28%
Magnesium 47.40mg
12%
Potassium 169.61mg
6%
Fluoride 0.03mg
1%
Phosphorus 104.50mg
15%
Vitamin k 6.05ug
5%
Fibre, total 1.50g
0%
Fibre, dietary 2.14g
9%
Niacin equivalents, total 2.15mg
13%
Molybdenum 0.01mg
0%
Folate 10.22ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 54.26g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty, rice filling, naturally gluten-free, moilas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, naturally gluten-free, moilas

Fat 25%
Carbohydrates 63%
Protein 12%

Component Breakdown for Karelian pasty, rice filling, naturally gluten-free, moilas

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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