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Nutrition Facts For Karelian pasty, rice filling, naturally gluten-free, moilas

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, naturally gluten-free, moilas Energy Breakdown Karelian pasty, rice filling, naturally gluten-free, moilas Nutrition Label Component Breakdown Karelian pasty, rice filling, naturally gluten-free, moilas

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Karelian pasty, rice filling, naturally gluten-free, moilas Nutrition Label

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Karelian pasty, rice filling, naturally gluten-free, moilas Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 203kcal (849 kj)

5%

Carbohydrates 31.41g

7%

Starch 28.90g

Sugars 2.51g

Sucrose 0.16g

Maltose 0.00g

Fructose 0.05g

Galactose 0.00g

Glucose 2.28g

Fibre, total 1.50g

4%

Polyols 0.00g

Protein 5.80g

3%

Fat 5.59g

5%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 2.45g

Saturated fatty acids 1.33g

Sterols 41.63mg

Cholesterol 2.13mg

Water 54.26g

2%

Alcohol 0.00g

Salt 1,027.53mg

Calcium 23.05mg

2%

Chromium 1.62ug

5%

Copper 0.22mg

0%

Fluoride 0.03mg

Iodine 2.96ug

2%

Iron 1.20mg

15%

Magnesium 47.40mg

14%

Manganese 0.64mg

28%

Molybdenum 0.01mg

0%

Phosphorus 104.50mg

17%

Potassium 169.61mg

5%

Selenium 7.10ug

13%

Sodium 403.27mg

Zinc 0.98mg

9%

Vitamin A (RAE) 7.09ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.69mg

5%

Vitamin K 6.05ug

5%

Vitamin B1 0.10mg

9%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 2.15mg

13%

Vitamin B6 0.12mg

8%

Vitamin B9 (Folate) 10.22ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.33mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Karelian pasty, rice filling, naturally gluten-free, moilas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, naturally gluten-free, moilas

Fat 25%

Carbohydrates 63%

Protein 12%

Component Breakdown for Karelian pasty, rice filling, naturally gluten-free, moilas

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 203kcal
(848.75kj)

5% of 3,724.19kcal
(15582kj)

Carbohydrates 31.41g

7% of (465.50 g)

3% of (186.20 g)

5% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,027.53mg

21% of maximum (5,000.00 mg)

Calcium 23.05mg

2% of (1,000.00 mg)

Chromium 1.62ug

5% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

2% of (150.00 ug)

15% of (8.00 mg)

Magnesium 47.40mg

14% of (350.00 mg)

Manganese 0.64mg

28% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 104.50mg

17% of (600.00 mg)

Potassium 169.61mg

5% of (3,500.00 mg)

Selenium 7.10ug

13% of (55.00 ug)

Sodium 403.27mg

27% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.09ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 6.05ug

5% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.15mg

13% of (16.00 mg)

Vitamin B6 0.12mg

8% of (1.50 mg)

Vitamin B9 (Folate) 10.22ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.33mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 346.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.02g

Linoleic acid 1,021.84mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.45g

Oleic acid 2,351.52mg

Saturated fatty acids 1.33g

3% of maximum (41.38 g)

Palmitic acid 887.38mg

Stearic acid 0.17g

Sterols 41.63mg

Cholesterol 2.13mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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