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Nutrition Facts For Karelian pasty, rice filling, moilas

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, moilas Energy Breakdown Karelian pasty, rice filling, moilas Nutrition Label Component Breakdown Karelian pasty, rice filling, moilas

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Karelian pasty, rice filling, moilas Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 249kcal (1,043 kj)

7%

Carbohydrates 35.62g

8%

Starch 34.00g

Sugars 1.62g

Sucrose 0.25g

Maltose 0.10g

Fructose 0.08g

Galactose 0.00g

Glucose 1.18g

Fibre, total 3.70g

11%

Polyols 0.00g

Protein 4.61g

2%

Fat 8.90g

7%

Polyunsaturated fatty acids 3.00g

Monounsaturated fatty acids 4.17g

Saturated fatty acids 1.21g

Sterols 77.15mg

Cholesterol 0.46mg

Water 45.58g

1%

Alcohol 0.00g

Salt 1,095.88mg

Calcium 18.20mg

2%

Chromium 0.99ug

3%

Copper 0.16mg

0%

Fluoride 0.03mg

Iodine 3.10ug

2%

Iron 1.07mg

13%

Magnesium 31.16mg

9%

Manganese 0.67mg

29%

Molybdenum 0.01mg

0%

Phosphorus 98.30mg

16%

Potassium 140.75mg

4%

Selenium 5.39ug

10%

Sodium 430.09mg

Zinc 0.97mg

9%

Vitamin A (RAE) 0.12ug

0%

Vitamin D 0.00ug

0%

Vitamin E 2.14mg

14%

Vitamin K 10.01ug

8%

Vitamin B1 0.06mg

6%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.23mg

8%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 10.47ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Karelian pasty, rice filling, moilas Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, moilas

Fat 33%

Carbohydrates 59%

Protein 8%

Component Breakdown for Karelian pasty, rice filling, moilas

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 249kcal
(1,042.84kj)

7% of 3,724.19kcal
(15582kj)

Carbohydrates 35.62g

8% of (465.50 g)

2% of (186.20 g)

7% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,095.88mg

22% of maximum (5,000.00 mg)

Calcium 18.20mg

2% of (1,000.00 mg)

Chromium 0.99ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

2% of (150.00 ug)

13% of (8.00 mg)

Magnesium 31.16mg

9% of (350.00 mg)

Manganese 0.67mg

29% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 98.30mg

16% of (600.00 mg)

Potassium 140.75mg

4% of (3,500.00 mg)

Selenium 5.39ug

10% of (55.00 ug)

Sodium 430.09mg

29% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.12ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.14mg

14% of (15.00 mg)

Vitamin K 10.01ug

8% of (120.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.23mg

8% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 10.47ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 3.70g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.00g

Omega-3 polyunsaturated fatty acids 0.65g

Alpha-linolenic acid 649.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.35g

Linoleic acid 2,349.07mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.17g

Oleic acid 4,031.90mg

Saturated fatty acids 1.21g

3% of maximum (41.38 g)

Palmitic acid 956.08mg

Stearic acid 0.19g

Sterols 77.15mg

Cholesterol 0.46mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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