Karelian pasty, rice filling, light, saarioinen Nutrition Label

Karelian pasty, rice filling, light, saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 231kcal (968 kj)
48%
Carbohydrates 33.63g
13%
Sugars 1.08g
Starch 32.55g
Sucrose 0.98g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.04g
Protein 4.35g
3%
Fat 8.35g
15%
Fatty acids, total polyunsaturated 2.57g
Fatty acids, total monounsaturated cis 4.45g
Fatty acids, total saturated 0.89g
Cholesterol (gc) 1.50mg
Sterols 67.96mg
Iron 0.55mg
3%
Vitamin d 0.01ug
0%
Calcium 10.50mg
1%
Chromium 0.65ug
3%
Sodium 389.98mg
26%
Iodine 3.84ug
3%
Copper 0.10mg
0%
Salt 993.67mg
43%
Selenium 4.92ug
9%
Vitamin e alphatocopherol 1.48mg
10%
Zinc 0.46mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.01ug
0%
Vitamin a retinol activity equivalents 0.89ug
0%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.32mg
18%
Magnesium 13.30mg
4%
Potassium 68.03mg
3%
Fluoride 0.02mg
1%
Phosphorus 47.30mg
7%
Vitamin k 10.81ug
12%
Fibre, total 1.62g
0%
Fibre, dietary 1.57g
6%
Niacin equivalents, total 1.23mg
9%
Molybdenum 0.01mg
0%
Folate 7.27ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.79g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty, rice filling, light, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, light, saarioinen

Fat 33%
Carbohydrates 59%
Protein 8%

Component Breakdown for Karelian pasty, rice filling, light, saarioinen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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