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Nutrition Facts For Karelian pasty, rice filling, light, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, light, saarioinen Energy Breakdown Karelian pasty, rice filling, light, saarioinen Nutrition Label Component Breakdown Karelian pasty, rice filling, light, saarioinen

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Karelian pasty, rice filling, light, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 231kcal (968 kj)

12%

Carbohydrates 33.63g

13%

Starch 32.55g

Sugars 1.08g

Sucrose 0.98g

Maltose 0.00g

Fructose 0.06g

Galactose 0.00g

Glucose 0.04g

Fibre, total 1.62g

5%

Polyols 0.00g

Protein 4.35g

3%

Fat 8.35g

19%

Polyunsaturated fatty acids 2.57g

Monounsaturated fatty acids 4.45g

Saturated fatty acids 0.89g

Sterols 67.96mg

Cholesterol 1.50mg

Water 50.79g

2%

Alcohol 0.00g

Salt 993.67mg

Calcium 10.50mg

1%

Chromium 0.65ug

3%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 3.84ug

3%

Iron 0.55mg

3%

Magnesium 13.30mg

5%

Manganese 0.32mg

18%

Molybdenum 0.01mg

0%

Phosphorus 47.30mg

8%

Potassium 68.03mg

2%

Selenium 4.92ug

9%

Sodium 389.98mg

Zinc 0.46mg

6%

Vitamin A (RAE) 0.89ug

0%

Vitamin D 0.01ug

0%

Vitamin E 1.48mg

10%

Vitamin K 10.81ug

12%

Vitamin B1 0.03mg

2%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 1.23mg

9%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 7.27ug

2%

Vitamin B12 0.01ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Karelian pasty, rice filling, light, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, light, saarioinen

Fat 33%

Carbohydrates 59%

Protein 8%

Component Breakdown for Karelian pasty, rice filling, light, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 231kcal
(967.56kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 33.63g

13% of (249.48 g)

3% of (149.69 g)

19% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 10.50mg

1% of (1,000.00 mg)

Chromium 0.65ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.30mg

5% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 47.30mg

8% of (600.00 mg)

Potassium 68.03mg

2% of (3,100.00 mg)

Selenium 4.92ug

9% of (55.00 ug)

Sodium 389.98mg

26% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.89ug

0% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 1.48mg

10% of (15.00 mg)

Vitamin K 10.81ug

12% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.23mg

9% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 7.27ug

2% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.62g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.57g

Omega-3 polyunsaturated fatty acids 0.77g

Alpha-linolenic acid 768.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.32mg

Omega-6 polyunsaturated fatty acids 1.79g

Linoleic acid 1,791.87mg

Arachidonic acid 0.40mg

Monounsaturated fatty acids 4.45g

Oleic acid 4,294.38mg

Saturated fatty acids 0.89g

4% of maximum (22.18 g)

Palmitic acid 688.92mg

Stearic acid 0.14g

Sterols 67.96mg

Cholesterol 1.50mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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