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Nutrition Facts For Karelian pasty, rice filling, light, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Karelian pasty, rice filling, light, saarioinen Energy Breakdown Karelian pasty, rice filling, light, saarioinen Nutrition Label Component Breakdown Karelian pasty, rice filling, light, saarioinen
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Karelian pasty, rice filling, light, saarioinen Nutrition Label

Karelian pasty, rice filling, light, saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 231kcal (968 kj)
48%
Carbohydrates 33.63g
13%
Sugars 1.08g
Starch 32.55g
Sucrose 0.98g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.04g
Protein 4.35g
3%
Fat 8.35g
15%
Polyunsaturated fatty acids 2.57g
Monounsaturated fatty acids 4.45g
Saturated fatty acids 0.89g
Cholesterol 1.50mg
Sterols 67.96mg
Iron 0.55mg
3%
Vitamin d 0.01ug
0%
Calcium 10.50mg
1%
Chromium 0.65ug
3%
Sodium 389.98mg
26%
Iodine 3.84ug
3%
Copper 0.10mg
0%
Salt 993.67mg
43%
Selenium 4.92ug
9%
Vitamin e 1.48mg
10%
Zinc 0.46mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 0.89ug
0%
Vitamin b1 0.03mg
2%
Vitamin b2 0.02mg
2%
Vitamin b6 0.04mg
3%
Manganese 0.32mg
18%
Magnesium 13.30mg
4%
Potassium 68.03mg
3%
Fluoride 0.02mg
1%
Phosphorus 47.30mg
7%
Vitamin k 10.81ug
12%
Fibre, total 1.62g
0%
Fibre, dietary 1.57g
6%
Niacin equivalents 1.23mg
9%
Molybdenum 0.01mg
0%
Folate 7.27ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.79g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty, rice filling, light, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, light, saarioinen

Fat 33%
Carbohydrates 59%
Protein 8%

Component Breakdown for Karelian pasty, rice filling, light, saarioinen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 231kcal
(967.56kj)
48% of 478.01kcal
(2000kj)
Carbohydrates 33.63g
13% of (250.00 g)
Sugars 1.08g
Starch 32.55g
Sucrose 0.98g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.04g
Protein 4.35g
3% of (125.00 g)
Fat 8.35g
15% of (55.56 g)
Polyunsaturated fatty acids 2.57g
Monounsaturated fatty acids 4.45g
Saturated fatty acids 0.89g
Cholesterol 1.50mg
Sterols 67.96mg
Alcohol 0.00g
0% of (10 g)
Water 50.79g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.55mg
3% of (18 mg)
Calcium 10.50mg
1% of (1000 mg)
Chromium 0.65ug
3% of (25 ug)
Sodium 389.98mg
26% of (1500 mg)
Iodine 3.84ug
3% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 993.67mg
43% of (2300 mg)
Selenium 4.92ug
9% of (55 ug)
Zinc 0.46mg
6% of (8 mg)
Manganese 0.32mg
18% of (1.8 mg)
Magnesium 13.30mg
4% of (310 mg)
Potassium 68.03mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 47.30mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 1.48mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.01ug
0% of (2.4 ug)
Vitamin a (rae) 0.89ug
0% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 10.81ug
12% of (90 ug)
Niacin equivalents 1.23mg
9% of (14 mg)
Folate 7.27ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.62g
0% of (400 g)
Fibre, dietary 1.57g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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