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Nutrition Facts For Karelian pasty, rice filling, industrial, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, industrial, lactose-free Energy Breakdown Karelian pasty, rice filling, industrial, lactose-free Nutrition Label Component Breakdown Karelian pasty, rice filling, industrial, lactose-free

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Karelian pasty, rice filling, industrial, lactose-free Nutrition Label

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Karelian pasty, rice filling, industrial, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 233kcal (975 kj)

12%

Carbohydrates 34.94g

14%

Starch 34.34g

Sugars 0.59g

Sucrose 0.21g

Maltose 0.25g

Fructose 0.06g

Galactose 0.00g

Glucose 0.06g

Fibre, total 3.13g

9%

Polyols 0.00g

Protein 5.69g

4%

Fat 5.15g

12%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.73g

Saturated fatty acids 1.24g

Sterols 51.01mg

Cholesterol 1.97mg

Water 45.46g

2%

Alcohol 0.00g

Salt 865.60mg

Calcium 13.29mg

1%

Chromium 0.99ug

4%

Copper 0.13mg

0%

Fluoride 0.04mg

Iodine 24.75ug

17%

Iron 0.87mg

5%

Magnesium 25.79mg

9%

Manganese 0.55mg

31%

Molybdenum 0.01mg

0%

Phosphorus 87.80mg

15%

Potassium 118.09mg

4%

Selenium 5.01ug

9%

Sodium 339.72mg

Zinc 0.79mg

10%

Vitamin A (RAE) 30.73ug

4%

Vitamin D 0.23ug

2%

Vitamin E 1.03mg

7%

Vitamin K 4.11ug

5%

Vitamin B1 0.06mg

5%

Vitamin B2 0.03mg

3%

Niacin equivalents 1.17mg

8%

Vitamin B6 0.06mg

5%

Folate 9.09ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Karelian pasty, rice filling, industrial, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, industrial, lactose-free

Fat 22%

Carbohydrates 67%

Protein 11%

Component Breakdown for Karelian pasty, rice filling, industrial, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 233kcal
(975.27kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 34.94g

14% of (249.48 g)

4% of (149.69 g)

12% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 13.29mg

1% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

17% of (150.00 ug)

5% of (18.00 mg)

Magnesium 25.79mg

9% of (280.00 mg)

Manganese 0.55mg

31% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 87.80mg

15% of (600.00 mg)

Potassium 118.09mg

4% of (3,100.00 mg)

Selenium 5.01ug

9% of (55.00 ug)

Sodium 339.72mg

23% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 30.73ug

4% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 1.03mg

7% of (15.00 mg)

Vitamin K 4.11ug

5% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 1.17mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.13g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 59.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 247.92mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.73g

Oleic acid 667.20mg

Saturated fatty acids 1.24g

6% of maximum (22.18 g)

Palmitic acid 566.32mg

Stearic acid 0.23g

Sterols 51.01mg

Cholesterol 1.97mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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