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Nutrition Facts For Karelian pasty, rice filling, gluten-free, industrial, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Karelian pasty, rice filling, gluten-free, industrial, average Nutrition Label

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Karelian pasty, rice filling, gluten-free, industrial, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 226kcal (945 kj)

11%

Carbohydrates 34.46g

14%

Starch 32.14g

Sugars 2.32g **

Sucrose 0.12g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.07g

Fibre, total 1.98g

6%

Polyols 0.00g

Protein 6.31g

4%

Fat 6.40g

14%

Polyunsaturated fatty acids 1.10g

Monounsaturated fatty acids 2.20g

Saturated fatty acids 2.60g

Sterols 32.13mg

Cholesterol 0.85mg

Water 49.26g

2%

Alcohol 0.00g

Salt 1,084.33mg **

Calcium 64.91mg

6%

Chromium 1.60ug

6%

Copper 0.23mg

26%

Fluoride 0.03mg

Iodine 8.45ug

6%

Iron 1.33mg

7%

Magnesium 63.23mg

23%

Manganese 0.60mg

34%

Molybdenum 0.01mg

17%

Phosphorus 152.20mg

25%

Potassium 225.04mg

7%

Selenium 5.22ug

9%

Sodium 425.56mg

Zinc 1.15mg

14%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.57mg

4%

Vitamin K 5.43ug

6%

Vitamin B1 0.16mg

14%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 2.42mg

17%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 11.75ug

3%

Vitamin B12 0.10ug

4%

Vitamin C 0.24mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Karelian pasty, rice filling, gluten-free, industrial, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, gluten-free, industrial, average

Fat 26%

Carbohydrates 62%

Protein 11%

Component Breakdown for Karelian pasty, rice filling, gluten-free, industrial, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 226kcal
(945.49kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 34.46g

14% of (249.48 g)

4% of (149.69 g)

14% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,084.33mg

22% of maximum (5,000.00 mg)

Calcium 64.91mg

6% of (1,000.00 mg)

Chromium 1.60ug

6% of (25.00 ug)

26% of (0.90 mg)

Fluoride 0.03mg

6% of (150.00 ug)

7% of (18.00 mg)

Magnesium 63.23mg

23% of (280.00 mg)

Manganese 0.60mg

34% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 152.20mg

25% of (600.00 mg)

Potassium 225.04mg

7% of (3,100.00 mg)

Selenium 5.22ug

9% of (55.00 ug)

Sodium 425.56mg

28% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 5.43ug

6% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.42mg

17% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 11.75ug

3% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 0.24mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.98g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.10g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 193.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.91g

Linoleic acid 906.30mg

Arachidonic acid 0.06mg

Monounsaturated fatty acids 2.20g

Oleic acid 2,144.02mg

Saturated fatty acids 2.60g

12% of maximum (22.18 g)

Palmitic acid 1,070.51mg

Stearic acid 1.13g

Sterols 32.13mg

Cholesterol 0.85mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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