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Nutrition Facts For Karelian pasty, rice filling, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Karelian pasty, rice filling, fazer Nutrition Label

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Karelian pasty, rice filling, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 217kcal (909 kj)

11%

Carbohydrates 35.01g

14%

Starch 32.70g

Sugars 2.31g **

Sucrose 0.28g

Maltose 0.15g

Fructose 0.08g

Galactose 0.00g

Glucose 1.79g

Fibre, total 3.40g

10%

Polyols 0.00g

Protein 4.50g

3%

Fat 5.69g

13%

Polyunsaturated fatty acids 1.82g

Monounsaturated fatty acids 2.96g

Saturated fatty acids 0.53g

Sterols 64.14mg

Cholesterol 0.39mg

Water 49.90g

2%

Alcohol 0.00g

Salt 1,020.47mg **

Calcium 22.48mg

2%

Chromium 0.99ug

4%

Copper 0.15mg

16%

Fluoride 0.04mg

Iodine 28.07ug

19%

Iron 0.93mg

5%

Magnesium 27.40mg

10%

Manganese 0.61mg

34%

Molybdenum 0.01mg

19%

Phosphorus 89.10mg

15%

Potassium 136.99mg

4%

Selenium 5.39ug

10%

Sodium 400.50mg

Zinc 0.88mg

11%

Vitamin A (RAE) 0.10ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.12mg

7%

Vitamin K 8.31ug

9%

Vitamin B1 0.06mg

5%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.14mg

8%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 9.60ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Soy free

Karelian pasty, rice filling, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, fazer

Fat 24%

Carbohydrates 67%

Protein 9%

Component Breakdown for Karelian pasty, rice filling, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 217kcal
(909.47kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 35.01g

14% of (249.48 g)

3% of (149.69 g)

13% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,020.47mg

20% of maximum (5,000.00 mg)

Calcium 22.48mg

2% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.04mg

19% of (150.00 ug)

5% of (18.00 mg)

Magnesium 27.40mg

10% of (280.00 mg)

Manganese 0.61mg

34% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 89.10mg

15% of (600.00 mg)

Potassium 136.99mg

4% of (3,100.00 mg)

Selenium 5.39ug

10% of (55.00 ug)

Sodium 400.50mg

27% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.12mg

7% of (15.00 mg)

Vitamin K 8.31ug

9% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.14mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 9.60ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.40g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.82g

Omega-3 polyunsaturated fatty acids 0.54g

Alpha-linolenic acid 539.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.27g

Linoleic acid 1,271.49mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.96g

Oleic acid 2,845.14mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 309.34mg

Stearic acid 0.16g

Sterols 64.14mg

Cholesterol 0.39mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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