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Nutrition Facts For Karelian pasty, rice filling, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, fazer Energy Breakdown Karelian pasty, rice filling, fazer Nutrition Label Component Breakdown Karelian pasty, rice filling, fazer

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Karelian pasty, rice filling, fazer Nutrition Label

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Karelian pasty, rice filling, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 217kcal (909 kj)

11%

Carbohydrates 35.01g

14%

Starch 32.70g

Fibre, total 3.40g

10%

Maltose 0.15g

Sucrose 0.28g

Polyols 0.00g

Sugars 2.31g

Fructose 0.08g

Galactose 0.00g

Glucose 1.79g

Protein 4.50g

7%

Fat 5.69g

9%

Polyunsaturated fatty acids 1.82g

Monounsaturated fatty acids 2.96g

Saturated fatty acids 0.53g

Cholesterol 0.39mg

Sterols 64.14mg

Iron 0.93mg

5%

Vitamin D 0.00ug

0%

Calcium 22.48mg

2%

Chromium 0.99ug

4%

Sodium 400.50mg

Iodine 28.07ug

19%

Copper 0.15mg

0%

Salt 1,020.47mg

Selenium 5.39ug

10%

Vitamin E 1.12mg

7%

Zinc 0.88mg

11%

Vitamin C 0.00mg

0%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.10ug

0%

Vitamin B1 0.06mg

5%

Vitamin B2 0.03mg

3%

Vitamin B6 0.06mg

5%

Manganese 0.61mg

34%

Magnesium 27.40mg

10%

Potassium 136.99mg

4%

Fluoride 0.04mg

Phosphorus 89.10mg

15%

Vitamin K 8.31ug

9%

Vitamin B3 (Niacin) equivalents 1.14mg

8%

Vitamin B9 (Folate) 9.60ug

2%

Alcohol 0.00g

Water 49.90g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Karelian pasty, rice filling, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, fazer

Fat 24%

Carbohydrates 67%

Protein 9%

Component Breakdown for Karelian pasty, rice filling, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 217kcal
(909.47kj)

11% of 1,951.45kcal
(8164.87kj)

Carbohydrates 35.01g

14% of (243.93 g)

7% of (66.00 g)

9% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of (18.00 mg)

Calcium 22.48mg

2% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

Sodium 400.50mg

27% of maximum (1,500.00 mg)

19% of (150.00 ug)

0% of (900.00 mg)

Salt 1,020.47mg

20% of maximum (5,000.00 mg)

Selenium 5.39ug

10% of (55.00 ug)

11% of (8.00 mg)

Manganese 0.61mg

34% of (1.80 mg)

Magnesium 27.40mg

10% of (280.00 mg)

Potassium 136.99mg

4% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 89.10mg

15% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.12mg

7% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin K 8.31ug

9% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.14mg

8% of (14.00 mg)

Vitamin B9 (Folate) 9.60ug

2% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.40g

10% of (35.00 g)

5% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.82g

Monounsaturated fatty acids 2.96g

Saturated fatty acids 0.53g

2% of maximum (21.68 g)

Cholesterol 0.39mg

Sterols 64.14mg

Omega-3 polyunsaturated fatty acids 0.54g

Alpha-linolenic acid 539.67mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.27g

Linoleic acid 1,271.49mg

Arachidonic acid 0.00mg

Oleic acid 2,845.14mg

Palmitic acid 309.34mg

Stearic acid 0.16g

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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