Karelian pasty, rice filling, dark, saarioinen Nutrition Label

Karelian pasty, rice filling, dark, saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 221kcal (923 kj)
13%
Protein 3.99g
4%
Carbohydrates 33.46g
16%
Sugars 1.08g
Starch 32.38g
Maltose 0.08g
Sucrose 0.41g
Fructose 0.07g
Galactose 0.00g
Glucose 0.27g
Fat 6.92g
14%
Fatty acids, total polyunsaturated 2.13g
Fatty acids, total monounsaturated cis 3.61g
Fatty acids, total saturated 0.77g
Cholesterol (gc) 0.47mg
Sterols 66.17mg
Iron 0.90mg
11%
Vitamin d 0.00ug
0%
Calcium 13.59mg
1%
Chromium 0.83ug
2%
Sodium 486.28mg
32%
Iodine 2.89ug
2%
Copper 0.14mg
0%
Salt 1,239.04mg
54%
Selenium 4.60ug
8%
Vitamin e alphatocopherol 1.31mg
9%
Zinc 0.81mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.71ug
0%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.56mg
24%
Magnesium 26.24mg
7%
Potassium 114.66mg
4%
Fluoride 0.03mg
1%
Phosphorus 82.60mg
12%
Vitamin k 9.52ug
8%
Fibre, total 3.81g
1%
Fibre, dietary 3.74g
15%
Niacin equivalents, total 1.08mg
7%
Molybdenum 0.01mg
0%
Folate 8.85ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.90g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty, rice filling, dark, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, dark, saarioinen

Fat 29%
Carbohydrates 63%
Protein 8%

Component Breakdown for Karelian pasty, rice filling, dark, saarioinen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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