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Nutrition Facts For Karelian pasty, rice filling, dark, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, dark, saarioinen Energy Breakdown Karelian pasty, rice filling, dark, saarioinen Nutrition Label Component Breakdown Karelian pasty, rice filling, dark, saarioinen

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Karelian pasty, rice filling, dark, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 221kcal (923 kj)

6%

Carbohydrates 33.46g

7%

Starch 32.38g

Sugars 1.08g

Sucrose 0.41g

Maltose 0.08g

Fructose 0.07g

Galactose 0.00g

Glucose 0.27g

Fibre, total 3.81g

11%

Polyols 0.00g

Protein 3.99g

2%

Fat 6.92g

6%

Polyunsaturated fatty acids 2.13g

Monounsaturated fatty acids 3.61g

Saturated fatty acids 0.77g

Sterols 66.17mg

Cholesterol 0.47mg

Water 50.90g

2%

Alcohol 0.00g

Salt 1,239.04mg

Calcium 13.59mg

1%

Chromium 0.83ug

2%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 2.89ug

2%

Iron 0.90mg

11%

Magnesium 26.24mg

7%

Manganese 0.56mg

24%

Molybdenum 0.01mg

0%

Phosphorus 82.60mg

14%

Potassium 114.66mg

3%

Selenium 4.60ug

8%

Sodium 486.28mg

Zinc 0.81mg

7%

Vitamin A (RAE) 0.71ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.31mg

9%

Vitamin K 9.52ug

8%

Vitamin B1 0.05mg

5%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.08mg

7%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 8.85ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Karelian pasty, rice filling, dark, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, dark, saarioinen

Fat 29%

Carbohydrates 63%

Protein 8%

Component Breakdown for Karelian pasty, rice filling, dark, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 221kcal
(923.25kj)

6% of 3,724.19kcal
(15582kj)

Carbohydrates 33.46g

7% of (465.50 g)

2% of (186.20 g)

6% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,239.04mg

25% of maximum (5,000.00 mg)

Calcium 13.59mg

1% of (1,000.00 mg)

Chromium 0.83ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

2% of (150.00 ug)

11% of (8.00 mg)

Magnesium 26.24mg

7% of (350.00 mg)

Manganese 0.56mg

24% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 82.60mg

14% of (600.00 mg)

Potassium 114.66mg

3% of (3,500.00 mg)

Selenium 4.60ug

8% of (55.00 ug)

Sodium 486.28mg

32% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.71ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.31mg

9% of (15.00 mg)

Vitamin K 9.52ug

8% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.08mg

7% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 8.85ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 3.81g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.13g

Omega-3 polyunsaturated fatty acids 0.63g

Alpha-linolenic acid 630.99mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.50g

Linoleic acid 1,497.26mg

Arachidonic acid 0.06mg

Monounsaturated fatty acids 3.61g

Oleic acid 3,474.66mg

Saturated fatty acids 0.77g

2% of maximum (41.38 g)

Palmitic acid 585.68mg

Stearic acid 0.12g

Sterols 66.17mg

Cholesterol 0.47mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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