Karelian pasty, rice filling, average of industrial products Nutrition Label

Karelian pasty, rice filling, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 221kcal (926 kj)
11%
Carbohydrates 32.04g
13%
Starch 29.85g
Sugars 2.20g
Sucrose 0.81g
Maltose 0.13g
Fructose 0.06g
Galactose 0.00g
Glucose 1.15g
Fibre, total 2.84g
8%
Polyols 0.00g
Protein 4.50g
3%
Fat 7.64g
17%
Polyunsaturated fatty acids 2.29g
Monounsaturated fatty acids 3.73g
Saturated fatty acids 1.14g
Sterols 67.31mg
Cholesterol 1.74mg
Water 51.76g
2%
Alcohol 0.00g
Salt 1,052.65mg
Calcium 20.40mg
2%
Chromium 0.93ug
4%
Copper 0.14mg
0%
Fluoride 0.03mg
Iodine 13.71ug
9%
Iron 0.91mg
5%
Magnesium 26.44mg
9%
Manganese 0.59mg
33%
Molybdenum 0.01mg
0%
Phosphorus 85.10mg
14%
Potassium 122.26mg
4%
Selenium 4.94ug
9%
Sodium 413.13mg
Zinc 0.81mg
10%
Vitamin A (RAE) 5.30ug
1%
Vitamin D 0.00ug
0%
Vitamin E 1.50mg
10%
Vitamin K 9.38ug
10%
Vitamin B1 0.07mg
6%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.37mg
10%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 9.36ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Karelian pasty, rice filling, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, average of industrial products

Fat 32%
Carbohydrates 60%
Protein 8%

Component Breakdown for Karelian pasty, rice filling, average of industrial products

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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