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Nutrition Facts For Karelian pasty, rice filling, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, average of industrial products Energy Breakdown Karelian pasty, rice filling, average of industrial products Nutrition Label Component Breakdown Karelian pasty, rice filling, average of industrial products

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Karelian pasty, rice filling, average of industrial products Nutrition Label

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Karelian pasty, rice filling, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 221kcal (926 kj)

11%

Carbohydrates 32.04g

13%

Starch 29.85g

Sugars 2.20g

Sucrose 0.81g

Maltose 0.13g

Fructose 0.06g

Galactose 0.00g

Glucose 1.15g

Fibre, total 2.84g

8%

Polyols 0.00g

Protein 4.50g

3%

Fat 7.64g

17%

Polyunsaturated fatty acids 2.29g

Monounsaturated fatty acids 3.73g

Saturated fatty acids 1.14g

Sterols 67.31mg

Cholesterol 1.74mg

Water 51.76g

2%

Alcohol 0.00g

Salt 1,052.65mg

Calcium 20.40mg

2%

Chromium 0.93ug

4%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 13.71ug

9%

Iron 0.91mg

5%

Magnesium 26.44mg

9%

Manganese 0.59mg

33%

Molybdenum 0.01mg

0%

Phosphorus 85.10mg

14%

Potassium 122.26mg

4%

Selenium 4.94ug

9%

Sodium 413.13mg

Zinc 0.81mg

10%

Vitamin A (RAE) 5.30ug

1%

Vitamin D 0.00ug

0%

Vitamin E 1.50mg

10%

Vitamin K 9.38ug

10%

Vitamin B1 0.07mg

6%

Vitamin B2 0.03mg

3%

Niacin equivalents 1.37mg

10%

Vitamin B6 0.05mg

4%

Folate 9.36ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Karelian pasty, rice filling, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, average of industrial products

Fat 32%

Carbohydrates 60%

Protein 8%

Component Breakdown for Karelian pasty, rice filling, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 221kcal
(926.43kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 32.04g

13% of (249.48 g)

3% of (149.69 g)

17% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,052.65mg

21% of maximum (5,000.00 mg)

Calcium 20.40mg

2% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

5% of (18.00 mg)

Magnesium 26.44mg

9% of (280.00 mg)

Manganese 0.59mg

33% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 85.10mg

14% of (600.00 mg)

Potassium 122.26mg

4% of (3,100.00 mg)

Selenium 4.94ug

9% of (55.00 ug)

Sodium 413.13mg

28% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.30ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.50mg

10% of (15.00 mg)

Vitamin K 9.38ug

10% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 1.37mg

10% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.84g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.29g

Omega-3 polyunsaturated fatty acids 0.62g

Alpha-linolenic acid 623.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.66g

Linoleic acid 1,653.64mg

Arachidonic acid 0.02mg

Monounsaturated fatty acids 3.73g

Oleic acid 3,585.27mg

Saturated fatty acids 1.14g

5% of maximum (22.18 g)

Palmitic acid 739.51mg

Stearic acid 0.18g

Sterols 67.31mg

Cholesterol 1.74mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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