Karelian pasty, rice filling, average of industrial products Nutrition Label

Karelian pasty, rice filling, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 221kcal (926 kj)
46%
Carbohydrates 32.04g
13%
Sugars 2.20g
Starch 29.85g
Sucrose 0.81g
Maltose 0.13g
Fructose 0.06g
Galactose 0.00g
Glucose 1.15g
Protein 4.50g
4%
Fat 7.64g
14%
Fatty acids, total polyunsaturated 2.29g
Fatty acids, total monounsaturated cis 3.73g
Fatty acids, total saturated 1.14g
Cholesterol (gc) 1.74mg
Sterols 67.31mg
Iron 0.91mg
5%
Vitamin d 0.00ug
0%
Calcium 20.40mg
2%
Chromium 0.93ug
4%
Sodium 413.13mg
28%
Iodine 13.71ug
9%
Copper 0.14mg
0%
Salt 1,052.65mg
46%
Selenium 4.94ug
9%
Vitamin e alphatocopherol 1.50mg
10%
Zinc 0.81mg
10%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 5.30ug
1%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.59mg
33%
Magnesium 26.44mg
9%
Potassium 122.26mg
5%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 85.10mg
12%
Vitamin k 9.38ug
10%
Fibre, total 2.84g
1%
Fibre, dietary 2.78g
11%
Niacin equivalents, total 1.37mg
10%
Molybdenum 0.01mg
0%
Folate 9.36ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.76g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty, rice filling, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, average of industrial products

Fat 32%
Carbohydrates 60%
Protein 8%

Component Breakdown for Karelian pasty, rice filling, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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