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Nutrition Facts For Karelian pasty, rice filling, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Karelian pasty, rice filling, average of industrial products Energy Breakdown Karelian pasty, rice filling, average of industrial products Nutrition Label Component Breakdown Karelian pasty, rice filling, average of industrial products
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Karelian pasty, rice filling, average of industrial products Nutrition Label

Karelian pasty, rice filling, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 221kcal (926 kj)
46%
Carbohydrates 32.04g
13%
Sugars 2.20g
Starch 29.85g
Sucrose 0.81g
Maltose 0.13g
Fructose 0.06g
Galactose 0.00g
Glucose 1.15g
Protein 4.50g
4%
Fat 7.64g
14%
Polyunsaturated fatty acids 2.29g
Monounsaturated fatty acids 3.73g
Saturated fatty acids 1.14g
Cholesterol 1.74mg
Sterols 67.31mg
Iron 0.91mg
5%
Vitamin d 0.00ug
0%
Calcium 20.40mg
2%
Chromium 0.93ug
4%
Sodium 413.13mg
28%
Iodine 13.71ug
9%
Copper 0.14mg
0%
Salt 1,052.65mg
46%
Selenium 4.94ug
9%
Vitamin e 1.50mg
10%
Zinc 0.81mg
10%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 5.30ug
1%
Vitamin b1 0.07mg
6%
Vitamin b2 0.03mg
3%
Vitamin b6 0.05mg
4%
Manganese 0.59mg
33%
Magnesium 26.44mg
9%
Potassium 122.26mg
5%
Fluoride 0.03mg
1%
Phosphorus 85.10mg
12%
Vitamin k 9.38ug
10%
Fibre, total 2.84g
1%
Fibre, dietary 2.78g
11%
Niacin equivalents 1.37mg
10%
Molybdenum 0.01mg
0%
Folate 9.36ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.76g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty, rice filling, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, average of industrial products

Fat 32%
Carbohydrates 60%
Protein 8%

Component Breakdown for Karelian pasty, rice filling, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 221kcal
(926.43kj)
46% of 478.01kcal
(2000kj)
Carbohydrates 32.04g
13% of (250.00 g)
Sugars 2.20g
Starch 29.85g
Sucrose 0.81g
Maltose 0.13g
Fructose 0.06g
Galactose 0.00g
Glucose 1.15g
Protein 4.50g
4% of (125.00 g)
Fat 7.64g
14% of (55.56 g)
Polyunsaturated fatty acids 2.29g
Monounsaturated fatty acids 3.73g
Saturated fatty acids 1.14g
Cholesterol 1.74mg
Sterols 67.31mg
Alcohol 0.00g
0% of (10 g)
Water 51.76g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.91mg
5% of (18 mg)
Calcium 20.40mg
2% of (1000 mg)
Chromium 0.93ug
4% of (25 ug)
Sodium 413.13mg
28% of (1500 mg)
Iodine 13.71ug
9% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 1,052.65mg
46% of (2300 mg)
Selenium 4.94ug
9% of (55 ug)
Zinc 0.81mg
10% of (8 mg)
Manganese 0.59mg
33% of (1.8 mg)
Magnesium 26.44mg
9% of (310 mg)
Potassium 122.26mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 85.10mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.50mg
10% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 5.30ug
1% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 9.38ug
10% of (90 ug)
Niacin equivalents 1.37mg
10% of (14 mg)
Folate 9.36ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.84g
1% of (400 g)
Fibre, dietary 2.78g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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