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Nutrition Facts For Karelian pasty, rice filling, atria

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, atria Energy Breakdown Karelian pasty, rice filling, atria Nutrition Label Component Breakdown Karelian pasty, rice filling, atria

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Karelian pasty, rice filling, atria Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 200kcal (838 kj)

5%

Carbohydrates 26.25g

6%

Starch 24.22g

Sugars 2.03g

Sucrose 0.20g

Maltose 0.18g

Fructose 0.04g

Galactose 0.00g

Glucose 1.58g

Fibre, total 2.27g

6%

Polyols 0.00g

Protein 4.82g

3%

Fat 7.88g

6%

Polyunsaturated fatty acids 2.42g

Monounsaturated fatty acids 4.02g

Saturated fatty acids 0.98g

Sterols 68.26mg

Cholesterol 2.34mg

Water 56.83g

2%

Alcohol 0.00g

Salt 1,022.80mg

Calcium 29.68mg

3%

Chromium 0.75ug

2%

Copper 0.12mg

0%

Fluoride 0.02mg

Iodine 3.04ug

2%

Iron 0.81mg

10%

Magnesium 24.64mg

7%

Manganese 0.54mg

23%

Molybdenum 0.00mg

0%

Phosphorus 77.80mg

13%

Potassium 117.76mg

3%

Selenium 3.72ug

7%

Sodium 401.41mg

Zinc 0.69mg

6%

Vitamin A (RAE) 7.18ug

1%

Vitamin D 0.00ug

0%

Vitamin E 1.59mg

11%

Vitamin K 10.57ug

9%

Vitamin B1 0.08mg

8%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.56mg

10%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 8.51ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Karelian pasty, rice filling, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, atria

Fat 36%

Carbohydrates 54%

Protein 10%

Component Breakdown for Karelian pasty, rice filling, atria

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 200kcal
(837.88kj)

5% of 3,724.19kcal
(15582kj)

Carbohydrates 26.25g

6% of (465.50 g)

3% of (186.20 g)

6% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,022.80mg

20% of maximum (5,000.00 mg)

Calcium 29.68mg

3% of (1,000.00 mg)

Chromium 0.75ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

10% of (8.00 mg)

Magnesium 24.64mg

7% of (350.00 mg)

Manganese 0.54mg

23% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 77.80mg

13% of (600.00 mg)

Potassium 117.76mg

3% of (3,500.00 mg)

Selenium 3.72ug

7% of (55.00 ug)

Sodium 401.41mg

27% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.18ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.59mg

11% of (15.00 mg)

Vitamin K 10.57ug

9% of (120.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.56mg

10% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 8.51ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.27g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.42g

Omega-3 polyunsaturated fatty acids 0.72g

Alpha-linolenic acid 722.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.69g

Linoleic acid 1,682.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.02g

Oleic acid 3,846.87mg

Saturated fatty acids 0.98g

2% of maximum (41.38 g)

Palmitic acid 527.21mg

Stearic acid 0.18g

Sterols 68.26mg

Cholesterol 2.34mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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