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Nutrition Facts For Juice, unsweetened, vitamin c, vitamin d, probiotics

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Juice, unsweetened, vitamin c, vitamin d, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 50kcal (208 kj)

10%

Carbohydrates 10.90g

Sugars 10.90g

Starch 0.00g

Sucrose 0.84g

Maltose 0.00g

Fructose 5.98g

Galactose 0.00g

Glucose 4.08g

Protein 0.49g

Fat 0.20g

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Cholesterol 0.00mg

Sterols 8.18mg

Iron 0.43mg

Vitamin d 1.00ug

Calcium 9.85mg

Chromium 1.69ug

Sodium 3.32mg

Iodine 1.00ug

Copper 0.04mg

Salt 8.47mg

Selenium 0.56ug

Vitamin e 0.23mg

Zinc 0.07mg

Vitamin c 40.00mg

53%

Vitamin b12 0.00ug

Vitamin a (rae) 1.43ug

Vitamin b1 0.03mg

Vitamin b2 0.03mg

Vitamin b6 0.04mg

Manganese 0.06mg

Magnesium 6.39mg

Potassium 153.51mg

Fluoride 0.01mg

Phosphorus 14.20mg

Vitamin k 0.76ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 1.40mg

10%

Molybdenum 0.01mg

Folate 2.68ug

Alcohol 0.00g

Polyols 0.00g

Water 87.80g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Juice, unsweetened, vitamin c, vitamin d, probiotics

What is Juice, unsweetened, vitamin c, vitamin d, probiotics?

Juice, unsweetened, with added vitamin C, vitamin D, and probiotics, refers to a beverage made from the extraction or pressing of natural fruits or vegetables without added sugar. It may be fortified with additional vitamins such as vitamin C and D, as well as probiotics, which are live beneficial bacteria and yeasts that are good for digestive health.

What are the health benefits of unsweetened juice with added vitamin C, vitamin D, and probiotics?

Unsweetened juice with added vitamin C, vitamin D, and probiotics can offer multiple health benefits. Vitamin C supports immune function and overall health, while vitamin D aids in calcium absorption and maintains bone health. Probiotics contribute to gut health and digestion, potentially improving nutrient absorption and supporting the immune system. Additionally, the natural antioxidants in unsweetened juice can further boost overall health and wellness.

Juice, unsweetened, vitamin c, vitamin d, probiotics Health Risks

While unsweetened juice can provide beneficial nutrients such as vitamin C and D, excessive consumption may lead to health risks. Fruit juices, even unsweetened ones, can be high in natural sugars and calories, increasing the risk of weight gain, tooth decay, and potential blood sugar spikes. Additionally, some fruits used in juice production may cause digestive discomfort in those sensitive to certain fruits. It's important to consume juice in moderation and as part of a balanced diet.

How much Juice, unsweetened, vitamin c, vitamin d, probiotics should I consume per day?

The recommended amount of unsweetened juice consumption varies depending on the type of juice and your individual health needs. As for vitamin C, the recommended dietary allowance (RDA) for adults is 90 mg per day for men and 75 mg per day for women. Vitamin D RDA is 600 IU per day for adults up to 70 years old and 800 IU per day for adults over 70. Probiotic consumption can vary, but a general guideline is to add probiotic-rich foods like yogurt or kefir to your diet on a daily basis for gut health.

Is there a risk of allergies to unsweetened juice with added Vitamin C, Vitamin D, and probiotics?

Unsweetened juice with added Vitamin C, Vitamin D, and probiotics may pose a risk of allergies, particularly for individuals with sensitivities to ingredients like citrus fruits, dairy-derived probiotics, or added vitamins. It’s important for individuals with known allergies to carefully read labels and consult with a healthcare professional before consuming such products.