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Nutrition Facts For Juice, unsweetened, vitamin c, vitamin d, probiotics

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Juice, unsweetened, vitamin c, vitamin d, probiotics Nutrition Label

Juice, unsweetened, vitamin c, vitamin d, probiotics Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (208 kj)
3%
Carbohydrates 11g
4%
Starch 0g
Sugars 11g **
Sucrose 1g
Maltose 0g
Fructose 6g
Galactose 0g
Glucose 4g
Fibre, total 0g
0%
Polyols 0g
Protein 0g
1%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 8mg
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt 8mg **
Calcium 10mg
1%
Chromium 2ug
5%
Copper 0mg
5%
Fluoride 0mg
Iodine 1ug
1%
Iron 0mg
5%
Magnesium 6mg
2%
Manganese 0mg
3%
Molybdenum 0mg
13%
Phosphorus 14mg
2%
Potassium 154mg
4%
Selenium 1ug
1%
Sodium 3mg
Zinc 0mg
1%
Vitamin A (RAE) 1ug
0%
Vitamin D 1ug
7%
Vitamin E 0mg
2%
Vitamin K 1ug
1%
Vitamin B1 0mg
3%
Vitamin B2 0mg
3%
Vitamin B3 (Niacin) equivalents 1mg
9%
Vitamin B6 0mg
3%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 0ug
0%
Vitamin C 40mg
44%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Juice, unsweetened, vitamin c, vitamin d, probiotics

What is juice, unsweetened, vitamin c, vitamin d, probiotics?

Juice, unsweetened, with added vitamin C, vitamin D, and probiotics, refers to a beverage made from the extraction or pressing of natural fruits or vegetables without added sugar. It may be fortified with additional vitamins such as vitamin C and D, as well as probiotics, which are live beneficial bacteria and yeasts that are good for digestive health.

What are the health benefits of unsweetened juice with added vitamin c, vitamin d, and probiotics?

Unsweetened juice with added vitamin C, vitamin D, and probiotics can offer multiple health benefits. Vitamin C supports immune function and overall health, while vitamin D aids in calcium absorption and maintains bone health. Probiotics contribute to gut health and digestion, potentially improving nutrient absorption and supporting the immune system. Additionally, the natural antioxidants in unsweetened juice can further boost overall health and wellness.

Juice, unsweetened, vitamin c, vitamin d, probiotics health risks

While unsweetened juice can provide beneficial nutrients such as vitamin C and D, excessive consumption may lead to health risks. Fruit juices, even unsweetened ones, can be high in natural sugars and calories, increasing the risk of weight gain, tooth decay, and potential blood sugar spikes. Additionally, some fruits used in juice production may cause digestive discomfort in those sensitive to certain fruits. It's important to consume juice in moderation and as part of a balanced diet.

How much juice, unsweetened, vitamin c, vitamin d, probiotics should i consume per day?

The recommended amount of unsweetened juice consumption varies depending on the type of juice and your individual health needs. As for vitamin C, the recommended dietary allowance (RDA) for adults is 90 mg per day for men and 75 mg per day for women. Vitamin D RDA is 600 IU per day for adults up to 70 years old and 800 IU per day for adults over 70. Probiotic consumption can vary, but a general guideline is to add probiotic-rich foods like yogurt or kefir to your diet on a daily basis for gut health.

Is there a risk of allergies to unsweetened juice with added vitamin c, vitamin d, and probiotics?

Unsweetened juice with added Vitamin C, Vitamin D, and probiotics may pose a risk of allergies, particularly for individuals with sensitivities to ingredients like citrus fruits, dairy-derived probiotics, or added vitamins. It’s important for individuals with known allergies to carefully read labels and consult with a healthcare professional before consuming such products.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan
Added Vitamins

Juice, unsweetened, vitamin c, vitamin d, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Juice, unsweetened, vitamin c, vitamin d, probiotics

Fat 4%
Carbohydrates 92%
Protein 4%

Component Breakdown for Juice, unsweetened, vitamin c, vitamin d, probiotics

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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