Juice, unsweetened, vitamin c, vitamin d, probiotics Nutrition Label

Juice, unsweetened, vitamin c, vitamin d, probiotics Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (208 kj)
10%
Carbohydrates 10.90g
4%
Sugars 10.90g
Starch 0.00g
Sucrose 0.84g
Maltose 0.00g
Fructose 5.98g
Galactose 0.00g
Glucose 4.08g
Protein 0.49g
0%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 8.18mg
Iron 0.43mg
2%
Vitamin d 1.00ug
7%
Calcium 9.85mg
1%
Chromium 1.69ug
7%
Sodium 3.32mg
0%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 8.47mg
0%
Selenium 0.56ug
1%
Vitamin e alphatocopherol 0.23mg
2%
Zinc 0.07mg
1%
Vitamin c (ascorbic acid) 40.00mg
53%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.43ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.06mg
4%
Magnesium 6.39mg
2%
Potassium 153.51mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 14.20mg
2%
Vitamin k 0.76ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 1.40mg
10%
Molybdenum 0.01mg
0%
Folate 2.68ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.80g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Juice, unsweetened, vitamin c, vitamin d, probiotics

What is Juice, unsweetened, vitamin c, vitamin d, probiotics?

Juice, unsweetened, with added vitamin C, vitamin D, and probiotics, refers to a beverage made from the extraction or pressing of natural fruits or vegetables without added sugar. It may be fortified with additional vitamins such as vitamin C and D, as well as probiotics, which are live beneficial bacteria and yeasts that are good for digestive health.

What are the health benefits of unsweetened juice with added vitamin C, vitamin D, and probiotics?

Unsweetened juice with added vitamin C, vitamin D, and probiotics can offer multiple health benefits. Vitamin C supports immune function and overall health, while vitamin D aids in calcium absorption and maintains bone health. Probiotics contribute to gut health and digestion, potentially improving nutrient absorption and supporting the immune system. Additionally, the natural antioxidants in unsweetened juice can further boost overall health and wellness.

Juice, unsweetened, vitamin c, vitamin d, probiotics Health Risks

While unsweetened juice can provide beneficial nutrients such as vitamin C and D, excessive consumption may lead to health risks. Fruit juices, even unsweetened ones, can be high in natural sugars and calories, increasing the risk of weight gain, tooth decay, and potential blood sugar spikes. Additionally, some fruits used in juice production may cause digestive discomfort in those sensitive to certain fruits. It's important to consume juice in moderation and as part of a balanced diet.

How much Juice, unsweetened, vitamin c, vitamin d, probiotics should I consume per day?

The recommended amount of unsweetened juice consumption varies depending on the type of juice and your individual health needs. As for vitamin C, the recommended dietary allowance (RDA) for adults is 90 mg per day for men and 75 mg per day for women. Vitamin D RDA is 600 IU per day for adults up to 70 years old and 800 IU per day for adults over 70. Probiotic consumption can vary, but a general guideline is to add probiotic-rich foods like yogurt or kefir to your diet on a daily basis for gut health.

Is there a risk of allergies to unsweetened juice with added Vitamin C, Vitamin D, and probiotics?

Unsweetened juice with added Vitamin C, Vitamin D, and probiotics may pose a risk of allergies, particularly for individuals with sensitivities to ingredients like citrus fruits, dairy-derived probiotics, or added vitamins. It’s important for individuals with known allergies to carefully read labels and consult with a healthcare professional before consuming such products.

Juice, unsweetened, vitamin c, vitamin d, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Juice, unsweetened, vitamin c, vitamin d, probiotics

Fat 4%
Carbohydrates 92%
Protein 4%

Component Breakdown for Juice, unsweetened, vitamin c, vitamin d, probiotics

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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