Jelly candy, fruit jelly Nutrition Label

Jelly candy, fruit jelly Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 309kcal (1,295 kj)
65%
Carbohydrates 75.00g
30%
Sugars 60.00g
Starch 15.00g
Sucrose 43.90g
Maltose 6.80g
Fructose 0.00g
Galactose 0.00g
Glucose 9.30g
Protein 0.10g
0%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 1.70mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 9.00mg
1%
Chromium 14.00ug
56%
Sodium 72.00mg
5%
Iodine 4.00ug
3%
Copper 0.06mg
0%
Salt 183.46mg
8%
Selenium 0.51ug
1%
Vitamin e alphatocopherol 0.30mg
2%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 1.00mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.82ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.02mg
1%
Magnesium 2.00mg
1%
Potassium 20.00mg
1%
Fluoride 0.08mg
3%
Phosphorus 7.00mg
1%
Vitamin k 0.00ug
0%
Fibre, total 1.80g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.15mg
1%
Molybdenum 0.01mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 22.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Jelly candy, fruit jelly

What is Jelly candy, fruit jelly?

Jelly candy, also known as fruit jelly, is a type of confectionery made from fruit juice, sugar, and pectin. It is often flavored with natural fruit flavors and comes in a variety of shapes and colors. Jelly candy is a popular treat enjoyed by people of all ages.

Jelly candy, fruit jelly Health Benefits

Jelly candy or fruit jelly is typically high in sugar and low in nutritional value. While it may be enjoyed as an occasional treat, it is important to consume it in moderation due to its potential to contribute to excessive sugar intake and its limited health benefits. For a healthier option, consider choosing whole fruits or homemade fruit-based snacks that provide essential vitamins, minerals, and fiber.

Jelly candy, fruit jelly Health Risks

Fruit jelly and jelly candy can be high in sugar, which, when consumed in excess, can lead to health issues such as weight gain, tooth decay, and an increased risk of developing type 2 diabetes. Additionally, some jelly candies may contain artificial colors and flavors which have been associated with certain health risks. It is important to consume these treats in moderation and to consider healthier alternatives.

How much jelly candy or fruit jelly should I eat per day?

It's best to consume jelly candy or fruit jelly in moderation as they are often high in sugar and low in nutritional value. Limiting your intake to a small serving size as an occasional treat is recommended to help manage sugar intake and promote a balanced diet.

Jelly candy, fruit jelly Allergies

Jelly candies and fruit jellies may contain common allergens such as gelatin, artificial food dyes, and fruit extracts. Individuals with known allergies to these ingredients should carefully read the product labels and consult a healthcare professional if unsure about specific allergens.

Jelly candy, fruit jelly Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jelly candy, fruit jelly

Fat 0%
Carbohydrates 100%
Protein 0%

Component Breakdown for Jelly candy, fruit jelly

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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