Instant soup, average of dry soup mixes Nutrition Label

Instant soup, average of dry soup mixes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (196 kj)
2%
Carbohydrates 5.22g
2%
Starch 2.39g
Fibre, total 0.66g
2%
Maltose 0.00g
Sucrose 2.22g
Polyols 0.00g
Sugars 2.82g
Fructose 0.19g
Galactose 0.00g
Glucose 0.14g
Protein 1.51g
2%
Fat 1.95g
3%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.54g
Saturated fatty acids 1.07g
Cholesterol 3.76mg
Sterols 12.37mg
Iron 0.26mg
1%
Vitamin D 0.05ug
0%
Calcium 12.04mg
1%
Chromium 0.96ug
4%
Sodium 356.47mg
Iodine 4.72ug
3%
Copper 0.05mg
0%
Salt 908.29mg
Selenium 2.92ug
5%
Vitamin E 0.15mg
1%
Zinc 0.20mg
2%
Vitamin C 3.73mg
4%
Vitamin B12 0.04ug
2%
Vitamin A (RAE) 45.62ug
7%
Vitamin B1 0.04mg
4%
Vitamin B2 0.08mg
7%
Vitamin B6 0.04mg
3%
Manganese 0.05mg
3%
Magnesium 7.08mg
3%
Potassium 136.40mg
4%
Fluoride 0.01mg
Phosphorus 39.50mg
7%
Vitamin K 4.23ug
5%
Vitamin B3 (Niacin) equivalents 1.44mg
10%
Vitamin B9 (Folate) 12.24ug
3%
Alcohol 0.00g
Water 85.19g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Instant soup, average of dry soup mixes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Instant soup, average of dry soup mixes

Fat 39%
Carbohydrates 47%
Protein 14%

Component Breakdown for Instant soup, average of dry soup mixes

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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