Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Instant soup, average of dry soup mixes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Instant soup, average of dry soup mixes Nutrition Label

Instant soup, average of dry soup mixes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (196 kj)
2%
Carbohydrates 5g
2%
Starch 2.39g
Sugars 2.82g **
Sucrose 2.22g
Maltose 0g
Fructose 0.19g
Galactose 0g
Glucose 0.14g
Fibre, total 0.66g
2%
Polyols 0g
Protein 1.51g
1%
Fat 1.95g
4%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.54g
Saturated fatty acids 1.07g
Sterols 12mg
Cholesterol 3.76mg
Water 85g
3%
Alcohol 0g
Salt 908mg **
Calcium 12mg
1%
Chromium 0.96ug
4%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 4.72ug
3%
Iron 0.26mg
1%
Magnesium 7mg
3%
Manganese 0.05mg
3%
Molybdenum 0.00mg
5%
Phosphorus 40mg
7%
Potassium 136mg
4%
Selenium 2.92ug
5%
Sodium 356mg
Zinc 0.20mg
2%
Vitamin A (RAE) 46ug
7%
Vitamin D 0.05ug
0%
Vitamin E 0.15mg
1%
Vitamin K 4.23ug
5%
Vitamin B1 0.04mg
4%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.44mg
10%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.04ug
2%
Vitamin C 3.73mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Low cholesterol

Instant soup, average of dry soup mixes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Instant soup, average of dry soup mixes

Fat 39%
Carbohydrates 47%
Protein 14%

Component Breakdown for Instant soup, average of dry soup mixes

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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