Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Instant soup, average of dry soup mixes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Instant soup, average of dry soup mixes Nutrition Label

Configure Quantity

Instant soup, average of dry soup mixes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 47kcal (196 kj)

2%

Carbohydrates 5g

2%

Starch 2.39g

Sugars 2.82g **

Sucrose 2.22g

Maltose 0g

Fructose 0.19g

Galactose 0g

Glucose 0.14g

Fibre, total 0.66g

2%

Polyols 0g

Protein 1.51g

1%

Fat 1.95g

4%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.54g

Saturated fatty acids 1.07g

Sterols 12mg

Cholesterol 3.76mg

Water 85g

3%

Alcohol 0g

Salt 908mg **

Calcium 12mg

1%

Chromium 0.96ug

4%

Copper 0.05mg

6%

Fluoride 0.01mg

Iodine 4.72ug

3%

Iron 0.26mg

1%

Magnesium 7mg

3%

Manganese 0.05mg

3%

Molybdenum 0.00mg

5%

Phosphorus 40mg

7%

Potassium 136mg

4%

Selenium 2.92ug

5%

Sodium 356mg

Zinc 0.20mg

2%

Vitamin A (RAE) 46ug

7%

Vitamin D 0.05ug

0%

Vitamin E 0.15mg

1%

Vitamin K 4.23ug

5%

Vitamin B1 0.04mg

4%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 1.44mg

10%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0.04ug

2%

Vitamin C 3.73mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Low cholesterol

Instant soup, average of dry soup mixes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Instant soup, average of dry soup mixes

Fat 39%

Carbohydrates 47%

Protein 14%

Component Breakdown for Instant soup, average of dry soup mixes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 47kcal
(195.84kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.22g

2% of (249.48 g)

1% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 12.04mg

1% of (1,000.00 mg)

Chromium 0.96ug

4% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

1% of (18.00 mg)

Magnesium 7.08mg

3% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 39.50mg

7% of (600.00 mg)

Potassium 136.40mg

4% of (3,100.00 mg)

Selenium 2.92ug

5% of (55.00 ug)

Sodium 356.47mg

24% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.62ug

7% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 4.23ug

5% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.44mg

10% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 12.24ug

3% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 3.73mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.66g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 21.75mg

EPA fatty acid 0.24mg

DHA fatty acid 0.36mg

Linoleic acid 140.05mg

Arachidonic acid 1.79mg

Monounsaturated fatty acids 0.54g

Oleic acid 495.05mg

Saturated fatty acids 1.07g

5% of maximum (22.18 g)

Palmitic acid 584.10mg

Stearic acid 0.16g

Sterols 12.37mg

Cholesterol 3.76mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more