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Nutrition Facts For Instant soup, average of dry soup mixes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Instant soup, average of dry soup mixes Energy Breakdown Instant soup, average of dry soup mixes Nutrition Label Component Breakdown Instant soup, average of dry soup mixes

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Instant soup, average of dry soup mixes Nutrition Label

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Instant soup, average of dry soup mixes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 47kcal (196 kj)

2%

Carbohydrates 5.22g

2%

Starch 2.39g

Sugars 2.82g

Sucrose 2.22g

Maltose 0.00g

Fructose 0.19g

Galactose 0.00g

Glucose 0.14g

Fibre, total 0.66g

2%

Polyols 0.00g

Protein 1.51g

1%

Fat 1.95g

4%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 0.54g

Saturated fatty acids 1.07g

Sterols 12.37mg

Cholesterol 3.76mg

Water 85.19g

3%

Alcohol 0.00g

Salt 908.29mg

Calcium 12.04mg

1%

Chromium 0.96ug

4%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 4.72ug

3%

Iron 0.26mg

1%

Magnesium 7.08mg

3%

Manganese 0.05mg

3%

Molybdenum 0.00mg

0%

Phosphorus 39.50mg

7%

Potassium 136.40mg

4%

Selenium 2.92ug

5%

Sodium 356.47mg

Zinc 0.20mg

2%

Vitamin A (RAE) 45.62ug

7%

Vitamin D 0.05ug

0%

Vitamin E 0.15mg

1%

Vitamin K 4.23ug

5%

Vitamin B1 0.04mg

4%

Vitamin B2 0.08mg

7%

Niacin equivalents 1.44mg

10%

Vitamin B6 0.04mg

3%

Folate 12.24ug

3%

Vitamin B12 0.04ug

2%

Vitamin C 3.73mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Instant soup, average of dry soup mixes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Instant soup, average of dry soup mixes

Fat 39%

Carbohydrates 47%

Protein 14%

Component Breakdown for Instant soup, average of dry soup mixes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 47kcal
(195.84kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.22g

2% of (249.48 g)

1% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 12.04mg

1% of (1,000.00 mg)

Chromium 0.96ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

1% of (18.00 mg)

Magnesium 7.08mg

3% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 39.50mg

7% of (600.00 mg)

Potassium 136.40mg

4% of (3,100.00 mg)

Selenium 2.92ug

5% of (55.00 ug)

Sodium 356.47mg

24% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.62ug

7% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 4.23ug

5% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 1.44mg

10% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 3.73mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.66g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 21.75mg

EPA fatty acid 0.24mg

DHA fatty acid 0.36mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 140.05mg

Arachidonic acid 1.79mg

Monounsaturated fatty acids 0.54g

Oleic acid 495.05mg

Saturated fatty acids 1.07g

5% of maximum (22.18 g)

Palmitic acid 584.10mg

Stearic acid 0.16g

Sterols 12.37mg

Cholesterol 3.76mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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