Instant soup, average of dry soup mixes Nutrition Label

Instant soup, average of dry soup mixes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (196 kj)
10%
Carbohydrates 5.22g
2%
Sugars 2.82g
Starch 2.39g
Sucrose 2.22g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.14g
Protein 1.51g
1%
Fat 1.95g
4%
Fatty acids, total polyunsaturated 0.17g
Fatty acids, total monounsaturated cis 0.54g
Fatty acids, total saturated 1.07g
Cholesterol (gc) 3.76mg
Sterols 12.37mg
Iron 0.26mg
1%
Vitamin d 0.05ug
0%
Calcium 12.04mg
1%
Chromium 0.96ug
4%
Sodium 356.47mg
24%
Iodine 4.72ug
3%
Copper 0.05mg
0%
Salt 908.29mg
39%
Selenium 2.92ug
5%
Vitamin e alphatocopherol 0.15mg
1%
Zinc 0.20mg
2%
Vitamin c (ascorbic acid) 3.73mg
5%
Vitamin b-12 (cobalamin) 0.04ug
2%
Vitamin a retinol activity equivalents 45.62ug
7%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.05mg
3%
Magnesium 7.08mg
2%
Potassium 136.40mg
6%
Fluoride 0.01mg
0%
Phosphorus 39.50mg
6%
Vitamin k 4.23ug
5%
Fibre, total 0.66g
0%
Fibre, dietary 0.74g
3%
Niacin equivalents, total 1.44mg
10%
Molybdenum 0.00mg
0%
Folate 12.24ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.19g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Instant soup, average of dry soup mixes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Instant soup, average of dry soup mixes

Fat 39%
Carbohydrates 47%
Protein 14%

Component Breakdown for Instant soup, average of dry soup mixes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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