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Nutrition Facts For Instant soup, average of dry soup mixes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Instant soup, average of dry soup mixes Energy Breakdown Instant soup, average of dry soup mixes Nutrition Label Component Breakdown Instant soup, average of dry soup mixes
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Instant soup, average of dry soup mixes Nutrition Label

Instant soup, average of dry soup mixes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (196 kj)
10%
Carbohydrates 5.22g
2%
Sugars 2.82g
Starch 2.39g
Sucrose 2.22g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.14g
Protein 1.51g
1%
Fat 1.95g
4%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.54g
Saturated fatty acids 1.07g
Cholesterol 3.76mg
Sterols 12.37mg
Iron 0.26mg
1%
Vitamin d 0.05ug
0%
Calcium 12.04mg
1%
Chromium 0.96ug
4%
Sodium 356.47mg
24%
Iodine 4.72ug
3%
Copper 0.05mg
0%
Salt 908.29mg
39%
Selenium 2.92ug
5%
Vitamin e 0.15mg
1%
Zinc 0.20mg
2%
Vitamin c 3.73mg
5%
Vitamin b12 0.04ug
2%
Vitamin a (rae) 45.62ug
7%
Vitamin b1 0.04mg
4%
Vitamin b2 0.08mg
7%
Vitamin b6 0.04mg
3%
Manganese 0.05mg
3%
Magnesium 7.08mg
2%
Potassium 136.40mg
6%
Fluoride 0.01mg
0%
Phosphorus 39.50mg
6%
Vitamin k 4.23ug
5%
Fibre, total 0.66g
0%
Fibre, dietary 0.74g
3%
Niacin equivalents 1.44mg
10%
Molybdenum 0.00mg
0%
Folate 12.24ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.19g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Instant soup, average of dry soup mixes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Instant soup, average of dry soup mixes

Fat 39%
Carbohydrates 47%
Protein 14%

Component Breakdown for Instant soup, average of dry soup mixes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 47kcal
(195.84kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 5.22g
2% of (250.00 g)
Sugars 2.82g
Starch 2.39g
Sucrose 2.22g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.14g
Protein 1.51g
1% of (125.00 g)
Fat 1.95g
4% of (55.56 g)
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.54g
Saturated fatty acids 1.07g
Cholesterol 3.76mg
Sterols 12.37mg
Alcohol 0.00g
0% of (10 g)
Water 85.19g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.26mg
1% of (18 mg)
Calcium 12.04mg
1% of (1000 mg)
Chromium 0.96ug
4% of (25 ug)
Sodium 356.47mg
24% of (1500 mg)
Iodine 4.72ug
3% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 908.29mg
39% of (2300 mg)
Selenium 2.92ug
5% of (55 ug)
Zinc 0.20mg
2% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 7.08mg
2% of (310 mg)
Potassium 136.40mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 39.50mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.15mg
1% of (15 mg)
Vitamin c 3.73mg
5% of (75 mg)
Vitamin b12 0.04ug
2% of (2.4 ug)
Vitamin a (rae) 45.62ug
7% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 4.23ug
5% of (90 ug)
Niacin equivalents 1.44mg
10% of (14 mg)
Folate 12.24ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.66g
0% of (400 g)
Fibre, dietary 0.74g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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