Ice lolly, average Nutrition Label

Ice lolly, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 82kcal (343 kj)
4%
Carbohydrates 20.00g
8%
Starch 0.00g
Sugars 19.93g
Sucrose 19.62g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.14g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 0.15g
0%
Fat 0.00g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Water 80.00g
3%
Alcohol 0.00g
Salt 5.81mg
Calcium 2.65mg
0%
Chromium 0.50ug
2%
Copper 0.00mg
0%
Fluoride 0.02mg
Iodine 1.26ug
1%
Iron 0.03mg
0%
Magnesium 0.68mg
0%
Manganese 0.02mg
1%
Molybdenum 0.00mg
0%
Phosphorus 1.70mg
0%
Potassium 8.29mg
0%
Selenium 0.13ug
0%
Sodium 2.28mg
Zinc 0.01mg
0%
Vitamin A (RAE) 0.06ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.19ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.05mg
0%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 0.82ug
0%
Vitamin B12 0.00ug
0%
Vitamin C 1.34mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Ice lolly, average

What is Ice lolly, average?

Ice lolly, on average, is a frozen dessert made from a combination of fruit juice, flavored water, or other sweetened liquids. It is often served on a stick and enjoyed as a refreshing treat, especially during hot weather.

What are the health benefits of ice lollies?

Ice lollies, while refreshing, are generally high in sugar and may not offer significant health benefits. However, some ice lollies may contain added fruit juices, providing a small amount of vitamins and minerals. It's important to enjoy ice lollies in moderation as part of a balanced diet.

Ice lolly, average Health Risks

Consuming ice lollies in moderation is generally safe. However, some commercially produced ice lollies may contain added sugars, artificial flavors, and colorings, which can contribute to an increased intake of empty calories and potentially impact dental health. Additionally, individuals with specific dietary restrictions or health conditions may need to be mindful of the ingredients in ice lollies. It's important to check the nutrition labels and ingredients list for any potential allergens or additives.

How much ice lolly is it average to eat per day?

The recommended consumption of ice lollies per day varies depending on your overall diet and individual nutritional needs. As a treat, it is generally best to enjoy ice lollies in moderation as part of a well-balanced diet. Be mindful of added sugars and opt for homemade or low-sugar options for a healthier choice.

Ice lolly, average Allergies

Most ice lollies contain common allergens such as milk, soy, nuts, and various fruits. It's important to carefully read the ingredient list to check for any potential allergens before consuming an ice lolly.

Ice lolly, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ice lolly, average

Fat 0%
Carbohydrates 99%
Protein 1%

Component Breakdown for Ice lolly, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.