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Nutrition Facts For Ice lolly, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Ice lolly, average Nutrition Label

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Ice lolly, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (343 kj)

Carbohydrates 20.00g

Starch 0.00g

Sugars 19.93g

Sucrose 19.62g

Maltose 0.00g

Fructose 0.17g

Galactose 0.00g

Glucose 0.14g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.15g

Fat 0.00g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 80.00g

Alcohol 0.00g

Salt 5.81mg

Calcium 2.65mg

Chromium 0.50ug

Copper 0.00mg

Fluoride 0.02mg

Iodine 1.26ug

Iron 0.03mg

Magnesium 0.68mg

Manganese 0.02mg

Molybdenum 0.00mg

Phosphorus 1.70mg

Potassium 8.29mg

Selenium 0.13ug

Sodium 2.28mg

Zinc 0.01mg

Vitamin A (RAE) 0.06ug

Vitamin D 0.00ug

Vitamin E 0.01mg

Vitamin K 0.19ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Niacin equivalents 0.05mg

Vitamin B6 0.00mg

Folate 0.82ug

Vitamin B12 0.00ug

Vitamin C 1.34mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Ice lolly, average

What is Ice lolly, average?

Ice lolly, on average, is a frozen dessert made from a combination of fruit juice, flavored water, or other sweetened liquids. It is often served on a stick and enjoyed as a refreshing treat, especially during hot weather.

What are the health benefits of ice lollies?

Ice lollies, while refreshing, are generally high in sugar and may not offer significant health benefits. However, some ice lollies may contain added fruit juices, providing a small amount of vitamins and minerals. It's important to enjoy ice lollies in moderation as part of a balanced diet.

Ice lolly, average Health Risks

Consuming ice lollies in moderation is generally safe. However, some commercially produced ice lollies may contain added sugars, artificial flavors, and colorings, which can contribute to an increased intake of empty calories and potentially impact dental health. Additionally, individuals with specific dietary restrictions or health conditions may need to be mindful of the ingredients in ice lollies. It's important to check the nutrition labels and ingredients list for any potential allergens or additives.

How much ice lolly is it average to eat per day?

The recommended consumption of ice lollies per day varies depending on your overall diet and individual nutritional needs. As a treat, it is generally best to enjoy ice lollies in moderation as part of a well-balanced diet. Be mindful of added sugars and opt for homemade or low-sugar options for a healthier choice.

Ice lolly, average Allergies

Most ice lollies contain common allergens such as milk, soy, nuts, and various fruits. It's important to carefully read the ingredient list to check for any potential allergens before consuming an ice lolly.