Ice lolly, average Nutrition Label

Ice lolly, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (343 kj)
17%
Carbohydrates 20.00g
8%
Sugars 19.93g
Starch 0.00g
Sucrose 19.62g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.14g
Protein 0.15g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.03mg
0%
Vitamin d 0.00ug
0%
Calcium 2.65mg
0%
Chromium 0.50ug
2%
Sodium 2.28mg
0%
Iodine 1.26ug
1%
Copper 0.00mg
0%
Salt 5.81mg
0%
Selenium 0.13ug
0%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 0.01mg
0%
Vitamin c (ascorbic acid) 1.34mg
2%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.06ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.02mg
1%
Magnesium 0.68mg
0%
Potassium 8.29mg
0%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 1.70mg
0%
Vitamin k 0.19ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.05mg
0%
Molybdenum 0.00mg
0%
Folate 0.82ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Ice lolly, average

What is Ice lolly, average?

Ice lolly, on average, is a frozen dessert made from a combination of fruit juice, flavored water, or other sweetened liquids. It is often served on a stick and enjoyed as a refreshing treat, especially during hot weather.

What are the health benefits of ice lollies?

Ice lollies, while refreshing, are generally high in sugar and may not offer significant health benefits. However, some ice lollies may contain added fruit juices, providing a small amount of vitamins and minerals. It's important to enjoy ice lollies in moderation as part of a balanced diet.

Ice lolly, average Health Risks

Consuming ice lollies in moderation is generally safe. However, some commercially produced ice lollies may contain added sugars, artificial flavors, and colorings, which can contribute to an increased intake of empty calories and potentially impact dental health. Additionally, individuals with specific dietary restrictions or health conditions may need to be mindful of the ingredients in ice lollies. It's important to check the nutrition labels and ingredients list for any potential allergens or additives.

How much ice lolly is it average to eat per day?

The recommended consumption of ice lollies per day varies depending on your overall diet and individual nutritional needs. As a treat, it is generally best to enjoy ice lollies in moderation as part of a well-balanced diet. Be mindful of added sugars and opt for homemade or low-sugar options for a healthier choice.

Ice lolly, average Allergies

Most ice lollies contain common allergens such as milk, soy, nuts, and various fruits. It's important to carefully read the ingredient list to check for any potential allergens before consuming an ice lolly.

Ice lolly, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ice lolly, average

Fat 0%
Carbohydrates 99%
Protein 1%

Component Breakdown for Ice lolly, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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