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Nutrition Facts For Ice cream, yoghurt based, 9% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ice cream, yoghurt based, 9% fat Energy Breakdown Ice cream, yoghurt based, 9% fat Nutrition Label Component Breakdown Ice cream, yoghurt based, 9% fat

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Ice cream, yoghurt based, 9% fat Nutrition Label

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Ice cream, yoghurt based, 9% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 182kcal (763 kj)

5%

Carbohydrates 21.65g

5%

Starch 0.13g

Sugars 21.53g

Sucrose 15.24g

Maltose 0.00g

Fructose 1.81g

Galactose 0.98g

Glucose 2.64g

Fibre, total 0.33g

1%

Polyols 0.00g

Protein 1.89g

1%

Fat 9.42g

8%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 2.14g

Saturated fatty acids 6.20g

Sterols 1.79mg

Cholesterol 21.55mg

Water 62.69g

2%

Alcohol 0.00g

Salt 98.66mg

Calcium 79.36mg

8%

Chromium 1.94ug

6%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 9.46ug

6%

Iron 0.13mg

2%

Magnesium 10.68mg

3%

Manganese 0.19mg

8%

Molybdenum 0.01mg

0%

Phosphorus 68.30mg

11%

Potassium 277.89mg

8%

Selenium 1.73ug

3%

Sodium 38.72mg

Zinc 0.33mg

3%

Vitamin A (RAE) 82.25ug

9%

Vitamin D 0.06ug

0%

Vitamin E 0.30mg

2%

Vitamin K 3.99ug

3%

Vitamin B1 0.03mg

2%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 0.59mg

4%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 5.09ug

1%

Vitamin B12 0.13ug

5%

Vitamin C 0.96mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ice cream, yoghurt based, 9% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ice cream, yoghurt based, 9% fat

Fat 47%

Carbohydrates 48%

Protein 4%

Component Breakdown for Ice cream, yoghurt based, 9% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 182kcal
(763.49kj)

5% of 3,724.19kcal
(15582kj)

Carbohydrates 21.65g

5% of (465.50 g)

1% of (186.20 g)

8% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 79.36mg

8% of (1,000.00 mg)

Chromium 1.94ug

6% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

2% of (8.00 mg)

Magnesium 10.68mg

3% of (350.00 mg)

Manganese 0.19mg

8% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 68.30mg

11% of (600.00 mg)

Potassium 277.89mg

8% of (3,500.00 mg)

Selenium 1.73ug

3% of (55.00 ug)

3% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 82.25ug

9% of (900.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 3.99ug

3% of (120.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.59mg

4% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 5.09ug

1% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 0.96mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (93.10 g)

Galactose 0.98g

Fibre, total 0.33g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 43.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 127.10mg

Arachidonic acid 7.04mg

Monounsaturated fatty acids 2.14g

Oleic acid 1,820.87mg

Saturated fatty acids 6.20g

15% of maximum (41.38 g)

Palmitic acid 2,710.23mg

Stearic acid 0.97g

Cholesterol 21.55mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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