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Nutrition Facts For Ice cream, yoghurt based, 4% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Ice cream, yoghurt based, 4% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 169kcal (707 kj)
8%
Carbohydrates 30g
12%
Starch 0.80g
Sugars 27g **
Sucrose 21g
Maltose 0.60g
Fructose 0g
Galactose 1.48g
Glucose 2.23g
Fibre, total 0g
0%
Polyols 0g
Protein 2.73g
2%
Fat 3.79g
9%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.88g
Saturated fatty acids 2.64g
Sterols 0mg
Cholesterol 9mg
Water 62g
3%
Alcohol 0g
Salt 110mg **
Calcium 111mg
11%
Chromium 0.92ug
4%
Copper 0.01mg
1%
Fluoride 0.02mg
Iodine 14ug
10%
Iron 0.06mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
17%
Phosphorus 85mg
14%
Potassium 148mg
5%
Selenium 2.43ug
4%
Sodium 43mg
Zinc 0.41mg
5%
Vitamin A (RAE) 33ug
5%
Vitamin D 0.02ug
0%
Vitamin E 0.07mg
0%
Vitamin K 1.19ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 0.79mg
6%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 4.47ug
1%
Vitamin B12 0.29ug
12%
Vitamin C 0.88mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free

Ice cream, yoghurt based, 4% fat

The ratio of macro elements (protein, fat, carbs) in Ice cream, yoghurt based, 4% fat

Fat 21%
Carbohydrates 73%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 169kcal
(706.51kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 30.17g
12% of (249.48 g)
Protein 2.73g
2% of (149.69 g)
Fat 3.79g
9% of (44.35 g)
Water 62.46g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 109.63mg
2% of maximum (5,000.00 mg)
Calcium 111.27mg
11% of (1,000.00 mg)
Chromium 0.92ug
4% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.02mg
Iodine 14.25ug
10% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 10.86mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 84.80mg
14% of (600.00 mg)
Potassium 147.78mg
5% of (3,100.00 mg)
Selenium 2.43ug
4% of (55.00 ug)
Sodium 43.03mg
3% of maximum (1,500.00 mg)
Zinc 0.41mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.30ug
5% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 1.19ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.17mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.79mg
6% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 4.47ug
1% of (400.00 ug)
Vitamin B12 0.29ug
12% of (2.40 ug)
Vitamin C 0.88mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.80g
Sugars 26.68g
53% of maximum (49.90 g)
Sucrose 20.98g
Maltose 0.60g
Fructose 0.00g
Galactose 1.48g
Glucose 2.23g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.02g
Alpha-linolenic acid 20.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 40.10mg
Arachidonic acid 0.03mg
Monounsaturated fatty acids 0.88g
Oleic acid 751.12mg
Saturated fatty acids 2.64g
12% of maximum (22.18 g)
Palmitic acid 1,142.37mg
Stearic acid 0.40g
Sterols 0.00mg
Cholesterol 9.06mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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