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Nutrition Facts For Ice cream, yoghurt based, 4% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ice cream, yoghurt based, 4% fat Nutrition Label

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Ice cream, yoghurt based, 4% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 169kcal (707 kj)

8%

Carbohydrates 30.17g

12%

Starch 0.80g

Sugars 26.68g **

Sucrose 20.98g

Maltose 0.60g

Fructose 0.00g

Galactose 1.48g

Glucose 2.23g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 2.73g

2%

Fat 3.79g

9%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.88g

Saturated fatty acids 2.64g

Sterols 0.00mg

Cholesterol 9.06mg

Water 62.46g

3%

Alcohol 0.00g

Salt 109.63mg **

Calcium 111.27mg

11%

Chromium 0.92ug

4%

Copper 0.01mg

1%

Fluoride 0.02mg

Iodine 14.25ug

10%

Iron 0.06mg

0%

Magnesium 10.86mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

17%

Phosphorus 84.80mg

14%

Potassium 147.78mg

5%

Selenium 2.43ug

4%

Sodium 43.03mg

Zinc 0.41mg

5%

Vitamin A (RAE) 33.30ug

5%

Vitamin D 0.02ug

0%

Vitamin E 0.07mg

0%

Vitamin K 1.19ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 0.79mg

6%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.47ug

1%

Vitamin B12 0.29ug

12%

Vitamin C 0.88mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Ice cream, yoghurt based, 4% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ice cream, yoghurt based, 4% fat

Fat 21%

Carbohydrates 73%

Protein 7%

Component Breakdown for Ice cream, yoghurt based, 4% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 169kcal
(706.51kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 30.17g

12% of (249.48 g)

2% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 111.27mg

11% of (1,000.00 mg)

Chromium 0.92ug

4% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.86mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 84.80mg

14% of (600.00 mg)

Potassium 147.78mg

5% of (3,100.00 mg)

Selenium 2.43ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.30ug

5% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 1.19ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.79mg

6% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.47ug

1% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 0.88mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

53% of maximum (49.90 g)

Galactose 1.48g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 20.22mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 40.10mg

Arachidonic acid 0.03mg

Monounsaturated fatty acids 0.88g

Oleic acid 751.12mg

Saturated fatty acids 2.64g

12% of maximum (22.18 g)

Palmitic acid 1,142.37mg

Stearic acid 0.40g

Cholesterol 9.06mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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