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Nutrition Facts For Ice cream, milk based

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Ice cream, milk based Nutrition Label

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Ice cream, milk based Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 152kcal (637 kj)

8%

Carbohydrates 17.90g

7%

Starch 0.00g

Sugars 17.90g

Sucrose 12.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 4.19g

3%

Fat 7.00g

16%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 1.43g

Saturated fatty acids 3.53g

Sterols 0.30mg

Cholesterol 17.90mg

Water 73.00g

3%

Alcohol 0.00g

Salt 157.98mg

Calcium 150.00mg

15%

Chromium 2.00ug

8%

Copper 0.01mg

0%

Fluoride 0.02mg

Iodine 17.00ug

11%

Iron 0.10mg

1%

Magnesium 7.00mg

3%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 5.00mg

1%

Potassium 190.00mg

6%

Selenium 3.50ug

6%

Sodium 62.00mg

Zinc 0.50mg

6%

Vitamin A (RAE) 26.95ug

4%

Vitamin D 0.04ug

0%

Vitamin E 0.11mg

1%

Vitamin K 0.00ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.25mg

23%

Niacin equivalents 1.01mg

7%

Vitamin B6 0.12mg

9%

Folate 2.00ug

1%

Vitamin B12 0.50ug

21%

Vitamin C 1.30mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ice cream, milk based Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ice cream, milk based

Fat 42%

Carbohydrates 47%

Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Ice cream, milk based. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Glycine 3%

Alanine 3%

Arginine 4%

Threonine 4%

Tyrosine 4%

Phenylalanine 5%

Serine 5%

Isoleucine 6%

Valine 6%

Aspartic acid 7%

Lysine 7%

Leucine 9%

Proline 9%

Glutamic acid 20%

Component Breakdown for Ice cream, milk based

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 152kcal
(636.87kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.90g

7% of (249.48 g)

3% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 150.00mg

15% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

1% of (18.00 mg)

Magnesium 7.00mg

3% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 5.00mg

1% of (600.00 mg)

Potassium 190.00mg

6% of (3,100.00 mg)

Selenium 3.50ug

6% of (55.00 ug)

4% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.95ug

4% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Niacin equivalents 1.01mg

7% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 1.30mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.09g

Isoleucine 0.20g

15% of (1.33 g)

150% of (0.21 g)

10% of (2.66 g)

Methionine 0.08g

Phenylalanine 0.16g

13% of (1.20 g)

Tryptophan 0.05g

13% of (0.35 g)

Threonine 0.15g

10% of (1.40 g)

13% of (1.68 g)

Aspartic acid 0.25g

Glutamic acid 0.68g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

36% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 24.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 72.07mg

Arachidonic acid 4.00mg

Monounsaturated fatty acids 1.43g

Oleic acid 1,230.43mg

Saturated fatty acids 3.53g

16% of maximum (22.18 g)

Palmitic acid 1,365.64mg

Stearic acid 0.77g

Cholesterol 17.90mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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